training

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    Intro to Pole

    The Brass Ring
    With all the recent craze about pole fitness, are you finally ready to give it a try? This absolute basics class will impart you with the knowledge you need to get dancing! Learn essential pole moves such as sexy spins and a variety of tricks, as well as vocabulary and terminology from your experienced and encouraging instructor. Have a blast expressing your sensuality while you build up the skills and flexibility necessary to tackle more advanced classes. As you feel your muscles growing stronger and watch the pounds melt away, you'll realize why pole dancing isn't just reserved for strip clubs anymore!
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    Filipino Martial Arts

    Tandang Garimot Martial Arts
    Ever hear of the "Death Dance?" Hint: it's much more complex than touchdown choreography. In actuality, it is a type of Filipino Kickboxing. Needless to say, this stand-up combat breathes survival. Take this streamlined class to add kickboxing, cardio and weapons to your own little death dance. At Tandang Garimot Martial Arts, you'll learn the importance of proper footwork and fight tactics to punch and kick your way to a healthier and safer life. You will also discover how to infuse the physical intensity of a traditional kickboxing workout with technical weapons training and cardio to attack, endure, and survive. Hopefully, you won't need to bust out your death dance anytime soon -- but you will be ready just in case!
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    Grilling 101

    Backyard BBQ Store
    Do your grilling skills need a little tutoring? Learn to get the best out of your grilled meals with this basic but in depth grilling class. There will be a strong focus on unique grilling recipes, useful techniques, and training on using the proper tools. These three components will come together to help you step up your cooking game to new levels. These delicious grilling components will be everything you need to change your basic grilled foods into meals that will have everyone wanting seconds.
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    Friendly Neighborhoods Bike Tour

    Bike and Roll Chicago
    Like any worldly city, Chicago's a city of neighborhoods: North Side, South Side, the Loop, Old Town. It's all here. On this tour, you'll explore some of Chicago's favorite neighborhoods. The Gold Coast offers world-class shopping and dining, and luxurious residences including the Playboy Mansion. Old Town is home to the distinctive Chicago architecture and features narrow streets, cobblestone sidewalks, and charming homes. From there, you'll hit up Lincoln Park, with its tree-lined residences, parks, and nature. No neighborhood tour is complete without lakefront views. See Chicago's many diverse sides in a single bike ride.
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    The Basement - Tactical Laser Tag

    Basement of the Dead
    Deceptive shadows in narrow alleys. Jets soaring overhead. Bombs exploding in a nearby street. Somewhere out there, there's a infrared beam with your name on it. This isn't your childhood game of catch me if you can. iCOMBAT Aurora elevates the game of tag to an all new level. You'll stalk your prey with authentic simulated weaponry originally designed for military combat training, and don infrared sensors that highlight your vulnerabilities. You'll explore the immersive environments that make this experience exceptional. Sets are crafted out of brick, mud, sand, and dust, and feature realistic sound effects designed to make you feel like you're actually in the middle of a warzone. You'll team up with other players to embark on missions that could be straight out of your favorite action flick. Missions and scoring are even displayed in real time online, meaning you can compare your kills stats to other players, and compete for top rankings. This would also be the ideal time to perfect that barrel roll you've been wanting to work on. It should be quite a blast!
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    Kickboxing

    Chicago Fit Performance
    Ever wish you had the body of an athlete? Learn to train like one with this hard-hitting cardio kickboxing class! You'll be working with fitness coaches that get their own kicks from delivering results and fully support their students goals no matter their ability or fitness level. The core of this workout class is constructed from the kicks and punches common to the martial arts style of kickboxing, which you'll practice during shadowboxing drills and bagwork. While these alone give your body a fantastic workout, you'll also engage in cardio and resistance training. With this kickboxing-based approach, you'll not only be burning through calories like never before, but you'll also be toning your body while developing stamina, flexibility, fighting form, and power. So how about it? Ready to kick things up a notch?
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    Beginners Krav Maga

    Krav Maga Force
    KM Civilian Force hosts a core Krav Maga self-defense program for civilians, modeled after military and law enforcement force programs that blends fitness, as well as training in combatives, self-defense techniques, and ground fighting. Civilian Force was designed to better prepare the average citizen, like yourself, to defend and escape violent and dangerous encounters, while increasing your sense of awareness and ability to recognize potentially dangerous situations before they happen. At Civilian Force, you will have the opportunity to put your self-defense training to the test while being put through a variety of stress, conditioning, and exhaustion drills that will simulate realistic violent encounters and attacks, involving single and multiple attackers. Your goal is to develop the endurance, self-confidence, and mindset necessary to survive an attack by whatever means necessary.
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    Brazilian Jiu Jitsu - Lincoln Square

    Team Redzovic Brazilian Jiu Jitsu
    There has always been a part of you that was interested in learning self-defense techniques. Could've been a result of a bad night, a bully, or just the mere relief of knowing how to defend yourself. Either way, that part in you still yearns to learn, and it wants to learn Brazilian Jiu-Jitsu. Here's your chance to give the natural fighter in you the opportunity to learn the components of Brazilian Jiu-Jitsu, the ability to learn how to grapple, strike, and defend yourself using ground fighting techniques. How about gaining insight on joint-locks and choke-hold submission moves in a fun, safe, and cooperative learning environment? You're one step away from making a positive change in your life.
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    Krav Maga Fundamentals

    POW Kickboxing
    Ever wondered where the "mix" in mixed martial arts comes from? This Krav Maga class will show you firsthand! During this fundamentals class, you'll gain a grasp on the essential elements of Krav Maga, which are pulled from muay thai, jiu-jitsu, boxing, and wrestling. You'll build technique, speed, and power all at the same time by working heavily on situational drills that reflect potential real-life situations. You'll also enjoy learning in an energetic, supportive studio that merges fitness and martial arts training into one effective workout. And because this style was designed for effective combat, you're guaranteed to look cool while pummeling your opponents!
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    Mixed Martial Arts (River North)

    UFC Gym
    Mixed Martial Arts (MMA) stays true to its title. A variety of different skills and practical ideas will be drawn from several martial arts to help broaden your view of fighting. You will develop new skills like self-defense tactics, maneuvers, and submissions, and experience what it feels like to enter into the ultimate fighting challenge. On top of that, you will get a workout that will help you sharpen up to complete physical and mental performance and focus. Expect an intense training that will be difficult, but absolutely rewarding. Come show your grit and endurance while having plenty of great fun.
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