training

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    Boxing (Wrigleyville)

    (12)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
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    Boxing (Wrigleyville)

    3215 N Broadway Ave, Chicago

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    12 positive reviews
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    Kickboxing

    This boxing class is just for kicks. You'll work under the guidance of a professional kickboxing artist, learning a sport that is both fiercely competitive and a fierce workout. You'll begin the class with a warmup of calisthenics - such as jumping jacks, lunges, and pushups - to get your blood flowing. After that, you'll enjoy a calorie-shredding workout of front, side, and roundhouse kicks that will build your core strength, enhance your flexibility and motor control, and get your heart thumping. After you've worked on your kicking combos in solo practice, you'll toss on some pads for a little mat work against a sparring partner, working on your timing and fighting tactics. After you're finished, you'll be a dynamite kicker. Maybe start tie your shoelaces together.
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    Kickboxing

    516 W Campus Dr, Arlington Heights

    • Develop your kickboxing skills through solo drills and sparring
    • Discover a new sport that is will bring out your competitive side
    • Burn calories away thanks to a high tempo workout routine
    • Gain the confidence and self-discipline that come from kickboxing
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    Mixed Martial Arts

    (5)
    What do you, Randy Couture and Ronda Rousey have in common? You're probably thinking "being uncommonly attractive". While you're correct, you could have even more in common if you took this MMA class. All you need is a little hard work (and a willingness to have people punch at you). You'll learn a variety of martial art styles that will help you whether you're looking for practical self-defense techniques or training for some serious competition. Through hands on, positivity based instruction, you'll develop physically and mentally towards your goals, getting in better shape along the way. Start choosing your ring nickname now!
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    Mixed Martial Arts

    645 South IL Rt 83, Elmhurst

    • Learn a variety of fighting styles from the ground up through practicing the fundamentals of MMA
    • Receive hands on instruction to help you become a better fighter - whether you're training for competitions or just self-defense
    • Get in better shape
    • Open to all skill levels
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    5 positive reviews
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    Krav Maga

    (1)
    What part of Israeli Defense Force self-defense training doesn't sound bad a**? Krav Maga is exactly that and can be used to kick your fitness training up another notch. At Connelly's Academy, learn proper stances and techniques, including how to recognize weak points on your opponent's body. You'll also build strength, speed, flexibility and balance in this intense workout. These street-style self-defense skills will come in handy should you ever be faced with multiple attackers or real-world weapons. By the end of this class, you'll feel like Neo in the Matrix, ready to fight hundreds of Agent Smiths all at once.
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    Krav Maga

    1000 Grove St,, Evanston

    • Learn fundamental Krav Maga moves and techniques, just like they are taught in Israel
    • Improve endurance, strength, speed, flexibility, and posture
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • No experience necessary
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    1 positive reviews
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    Segway Tour (3 hours)

    (54)
    Hop on one of Chicago's most innovative tours, gliding around the Windy City on your very own Segway. You'll ride this self-balancing transportation device from the peninsula through Museum Campus to the Shedd Aquarium, and the Field Museum. Then, you'll cruise along Lakeshore Drive at the edge of Lake Michigan all the way to Millennium Park at the foot of famous Michigan Avenue. On this tour, you'll also see Navy Pier, the Lincoln statue, and Buckingham Fountain. As you cruise along Lake Michigan, receive a great orientation, interesting historical and current-day information, heaps of unique and fascinating stories, ideal photo ops, and superb service from your guide. How much better, and futuristic, can this get?
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    Segway Tour (3 hours)

    910 S Michigan Ave, Chicago

    • Glide through the Windy City on your very own Segway
    • Cruise through Museum Campus to Shedd Aquarium, and then along Lake Shore Drive, at the edge of Lake Michigan, to Millennium Park
    • Enjoy an informative, historical and current-day tour of Chicago
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    54 positive reviews
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    Concealed Carry

    (13)
    Got your sights set on learning what it takes to carry a concealed weapon? Pull the trigger during this introductory gun class! Over the course of 8 hours, you'll spend time both in the classroom and on the range, learning the rules for safe handling, basic nomenclature, and all about pistol components, operation, and types of ammunition. You'll also handle both revolvers and semi-automatic pistols while unleashing a few rounds in target practice! A certified instructor will walk you through the essentials of both two-handed standing positions and the bench rest position, helping you make corrections to your approach and develop your confidence during live fire practice. As an added bonus, you'll receive the NRA Guide to the Basics of Pistol Shooting handbook, NRA Gun Safety Rules brochure, and Winchester/NRA Marksmanship Qualification booklet. You'll also take a Basics of Pistol Student Exam, and receive a certificate upon completion. Talk about bang for your buck.
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    Concealed Carry

    1600 N Milwaukee Ave, Lake Villa

    • Pick up the fundamentals of handgun use during an 8-hour class and range course
    • Learn basic handgun safety, terms, pistol types, and ammunition
    • Work with a certified instructor to refine your technique and build confidence
    • Set yourself on the path to acquiring your concealed weapons permit
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    12 positive reviews
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    Jazz

    (11)
    We all know how to do the the JAZZ HANDS! But maybe you're interested in learning some new moves. At Christine Belpedio's School of Dance, you'll learn some of the fundamental elements of jazz dance: improvisation, maintaining a low center of gravity, and dancing with high energy. Begin your journey under a faculty of twelve experienced instructors -- many of whom are performers as well. They are committed to providing the best possible training for each and every student in a fun, healthy and nurturing environment. Even Jack Cole had to start somewhere. Sign up today!
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    Jazz

    5945 W Belmont Ave, Chicago

    • Learn the fundamentals of jazz dance in a one-hour lesson
    • Understand how to "feel and fill out"variations based on feelings and audience response
    • Improve balance, coordination and flexibility
    • Make new friends in a warm and welcoming environment
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    11 positive reviews
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    Tai Chi

    (1)
    Do you seek better posture and balance? Would you benefit from improved control over mind/body connection? Are you seeking the health benefits provided by the Chinese martial art Tai Chi? Author of the international fitness Best Seller "Core Training For Greater Strength and Better Health", Tom Boettcher presents Human Alignment and Chen Tai Chi, a class that integrates the best alignment principles of the original Tai Chi style with Western scientific analysis and body movement disciplines such as dance. With this class, you'll become one not only with your body, but also the world.
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    Tai Chi

    1016 N Dearborn St, Chicago

    • Integrate original Tai Chi principles with Western scientific analysis and body movements
    • Connect your mind and body, with fluid movements and a new sense of oneness
    • Relax your spirit, through dance and martial arts
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    1 positive reviews
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    Krav Maga Woman's Self Defense

    Although anyone can be the victim of a violent crime, women often face the most brutal types of attacks, including robberies, criminal sexual assaults, and date rape. This women's program will teach you how to safely and effectively fight off attackers of any size and in a variety of realistic situations using a series of combatives such as punches, kicks, and by using your knees and elbows. You will focus on defending against chokes, grabs, bearhugs, and fighting from the ground. Since women are often smaller and appear physically weaker than male attackers, and therefore, face a physical disadvantage, the women's program will emphasize using quick, explosive movements and targeting the vital parts of an attacker's body, while learning how to use your own body weight to generate the most power possible and deliver effective defenses and counter attacks. Finally, this training will help to build up the self-confidence and create the mindset necessary to eliminate fear and self-doubt and, ultimately, survive by any means necessary.
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    Krav Maga Woman's Self Defense

    1043 W Madison St, Chicago

    • Learn how to safely and effectively fight off attackers of any size and in a variety of realistic situations
    • Focus on defending chokes, grabs, bearhugs, and fighting from the ground
    • Use quick, explosive movements, and target vital parts of an attacker's body
    • Enjoy learning self defense in a women only environment
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    Boxing

    (5)
    Whether you're looking to boost your physical fitness or punch like Mike Tyson, Patriot Boxing Fitness guarantees not only a great workout but preaches the correct techniques to become a professional boxer -- should you ever want to punch like Tyson. During this class, you'll work with several types of punches like jabs, crosses, hooks, and uppercuts. Chisel your body, sculpt it into Zeus-like shape, and get into the best shape of your life. If you'd like any of the above, then Patriot Boxing's for you.
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    Boxing

    645 South IL Rt 83, Elmhurst

    • Learn the fundamentals of boxing, including jabs, crosses, hooks, and uppercuts
    • Gain flexibility, muscular development, and cardiovascular training
    • No experience necessary
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    5 positive reviews

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