The Brass Ring

(4 activities)
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    Stretching & Contortion

    You’ll love this class so much you’ll bend over backwards for it -- literally! Here, you will focus on a sequence of stretches that will help you safely improve your flexibility as you improve your splits and back movements, and learn contortion techniques which are essential components of pole and aerial fitness. You’ll be having so much fun, you won’t even feel your muscles growing stronger and your waist growing smaller. As you gain strength, you will be able to attain a full range of motion to perform those hyper-flexible dance moves and tricks you’ve only ever dreamed of performing. The only issue now is, who’s your lucky audience going to be?
    Stretching & Contortion

    2539 W North Ave, Chicago

    • Focus on a sequence of stretches that will help you safely improve your flexibility
    • Improve your splits and back movements, and learn contortion techniques essential to pole and aerial fitness
    • Have fun while improving your overall fitness, toning muscles, burning fat, and building core strength
    • No experience necessary
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    Aerial Basics

    Have you ever wanted to run away and join the circus? Here is your chance! This small group beginner aerial class will allow you to get your feet off the ground and fly. Enjoy the air up there as you learn the basic fundamentals and vocabulary of multiple aerial apparati, including Lyra, aerial silks, and Fly Gym. Though you’ll immediately see the physical benefits of this total body conditioning class, you’ll be having way too much fun to even consider it a workout!
    Aerial Basics

    2539 W North Ave, Chicago

    • Get your feet off the ground and fly during this aerial basics class
    • Learn the basic fundamentals and vocabulary of multiple aerial apparati, including Lyra, aerial silks, and Fly Gym
    • Have fun while improving your overall fitness, toning muscles, burning fat, and building core strength
    • No experience necessary
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    "Get Low" Floorwork Class

    Pole work tends to get all the attention, now doesn’t it? In this class, you’ll realize that floorwork is an art all of its own! Learn to command the floor with confidence, femininity, and ease as you practice to improve fluidity under the instruction of a professional. You’ll be having so much fun, you won’t even feel your muscles growing stronger and your waist getting smaller. Think of the floor as another dance apparatus, and don’t be surprised to find yourself slithering and sliding across the floor like a snake, fish-flopping, or completely turned upside-down as you perform shoulder rolls, arm balances, and show-stopping poses while gliding through a sensual choreographed routine. Jaws and booties alike will be dropping!
    "Get Low" Floorwork Class

    2539 W North Ave, Chicago

    • Learn to dance with confidence, sensuality, and ease with this beginner’s floorwork class
    • Perform shoulder rolls, arm balances, and show-stopping poses while gliding through sensual choreography
    • Have fun while improving your overall fitness, toning muscles, burning fat, and building core strength
    • No experience necessary
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    Intro to Pole

    With all the recent craze about pole fitness, are you finally ready to give it a try? This absolute basics class will impart you with the knowledge you need to get dancing! Learn essential pole moves such as sexy spins and a variety of tricks, as well as vocabulary and terminology from your experienced and encouraging instructor. Have a blast expressing your sensuality while you build up the skills and flexibility necessary to tackle more advanced classes. As you feel your muscles growing stronger and watch the pounds melt away, you’ll realize why pole dancing isn’t just reserved for strip clubs anymore!
    Intro to Pole

    2539 W North Ave, Chicago

    • Learn the absolute basics of pole dancing during this fully immersive beginner’s course
    • Practice essential pole moves such as sexy spins and a variety of tricks
    • All Intro classes end in a short choreography
    • Build up the necessary strength and flexibility to tackle more advanced classes
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