Stretching & Contortion

What to expect
  • Focus on a sequence of stretches that will help you safely improve your flexibility
  • Improve your splits and back movements, and learn contortion techniques essential to pole and aerial fitness
  • Have fun while improving your overall fitness, toning muscles, burning fat, and building core strength
  • No experience necessary
You’ll love this class so much you’ll bend over backwards for it -- literally! Here, you will focus on a sequence of stretches that will help you safely improve your flexibility as you improve your splits and back movements, and learn contortion techniques which are essential components of pole and aerial fitness. You’ll be having so much fun, you won’t even feel your muscles growing stronger and your waist growing smaller. As you gain strength, you will be able to attain a full range of motion to perform those hyper-flexible dance moves and tricks you’ve only ever dreamed of performing. The only issue now is, who’s your lucky audience going to be?

Note: This class is for first time students only.
Key Highlights
Price $25.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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