The Warrior's Edge

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    Meditation

    Stop thinking so hard! Unlock the doors to a deeper consciousness and get in touch with your inner-self during a peaceful meditation session. You’ll sit in bountiful silence as you’re walked through a guided session of mindfulness practice, becoming aware of your breathing and body, while letting disruptive thoughts fall by the wayside. Meditation has been clinically proven to provide numerous health benefits, not the least of which is that awareness practice leaves participants feeling positive about themselves, and thus more able to successfully take on the hardships of everyday life. As you become more adept at mediation, you’ll be able to delve further into your quietude, achieving ever more satisfying results. Taking meditation is a no-brainer.
    Meditation

    790 Royal St. George Dr, Naperville

    • Enjoy a guided meditation session to promote relaxation, clarity, and awareness
    • Learn proper breathing and body positioning so that you can practice anytime you want
    • Discover a practice that is proven to have multiple health benefits
    • Feel immediate improvements in your physical, emotional, and mental well-being
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    Aikido

    Ever wonder what style of martial arts Gandhi would have practiced, if he had to practice martial arts? Probably the Japanese style aikido, which places an emphasis on defending the self while not harming the attacker. Through a combination of entering and turning movements, and throws and joint locks, aikido practitioners can quickly subdue their opponents without overtly harming them. During this class, you’ll learn these techniques for yourself under the guidance of an aikido master. In the process of learning this highly effective self-defence method, you’ll learn also be getting a great workout, while enhancing your physical and mental discipline. Learn to turn your opponent’s own momentum to your advantage with this slippery style!
    Aikido

    790 Royal St. George Dr, Naperville

    • Learn the martial arts style of aikido in a professional studio
    • Discover a form of self-defense that keeps both you and your attacker from harm
    • Gain the self-discipline and physical benefits that come with practicing aikido
    • Develop the self-confidence to protect yourself should the need ever arise
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