Stop thinking so hard! Unlock the doors to a deeper consciousness and get in touch with your inner-self during a peaceful meditation session.
You'll sit in bountiful silence as you're walked through a guided session of mindfulness practice, becoming aware of your breathing and body, while letting disruptive thoughts fall by the wayside. Meditation has been clinically proven to provide numerous health benefits, not the least of which is that awareness practice leaves participants feeling positive about themselves, and thus more able to successfully take on the hardships of everyday life. As you become more adept at mediation, you'll be able to delve further into your quietude, achieving ever more satisfying results.
Taking meditation is a no-brainer.
What to expect
- Enjoy a guided meditation session to promote relaxation, clarity, and awareness
- Learn proper breathing and body positioning so that you can practice anytime you want
- Discover a practice that is proven to have multiple health benefits
- Feel immediate improvements in your physical, emotional, and mental well-being
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||30 min|
There are no refunds; all sales final.