Boxing Skills and Techniques

Are you looking for a fun, explosive workout that'll help you reach your fitness goals? Want to increase your confidence? Maybe you're just looking to throw a jab convincing enough to impress your friends at the bar. Whatever your motivation, you won't regret bringing boxing into your life.

Increase your stamina, lose weight, and tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy boxing workout led by professional trainers.

Learn to land a punch, block a blow, and master your footwork during an intense cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.

As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.