What to expect
  • Focus on the wrestling skills used by professional Mixed Martial Arts fighters
  • Learn essential skills for grappling and floor work
  • Practice submission holds and escapes to control your opponent
  • Build your coordination, strength, and endurance
It’s all well and good to have strong punches and kicks, but what about when you have to take it to the mat?

Get your floorwork skills up to par in this intense, engaging class. You’ll work on controlling your opponent through wrestling moves like chokeholds, joint locks, and escapes under the guidance of your expert instructor. Get faster reflexes, improve your coordination, and build noticeable strength and endurance.

Without a doubt, this class will sweep you off your feet.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Rating 1 positive reviews
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

Kind words from our customers