Classes & Activities in Chicago

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    Mixed Martial Arts Striking

    UFC GYM River North
    Are you afraid all the time? Does walking down the street make your heart race? Do your co-workers pick on you and borrow your stuff without asking? And then when they do return it, it's either broken or has something sticky on it? It sucks, but there's nothing you can do about it, right? Wrong. Learn the striking techniques used by amateur and professional MMA fighters alike. You'll strengthen your body and hone your combat skills with guidance from your expert instructors. Inject the strength and confidence of a combat expert into your life. And next time someone tries to snag your hole-puncher without permission, you spin around and say, "Go ahead, buddy, make my day".
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    Women's Brazilian Jiu Jitsu (Gi)

    UFC GYM River North
    Are you a wimp? A coward? A lily-livered pushover, too intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
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    Wrestling

    UFC GYM River North
    It's all well and good to have strong punches and kicks, but what about when you have to take it to the mat? Get your floorwork skills up to par in this intense, engaging class. You'll work on controlling your opponent through wrestling moves like chokeholds, joint locks, and escapes under the guidance of your expert instructor. Get faster reflexes, improve your coordination, and build noticeable strength and endurance. Without a doubt, this class will sweep you off your feet.
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    Brazilian Jiu-Jitsu (Gi)

    UFC GYM River North
    Are you a wimp? A coward? A lily-livered pushover, too intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
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    Mixed Martial Arts Intro

    UFC GYM River North
    Are you afraid all the time? Does walking down the street make your heart race? Do your co-workers pick on you and borrow your stuff without asking? And then when they do return it, it's broken or has something sticky on it? It sucks, but there's nothing you can do about it, right? Wrong. Learn the grappling techniques used by amateur and professional MMA fighters alike. You'll strengthen your body and hone your combat skills with guidance from your expert instructors. Inject the strength and confidence of a combat expert into your life. And next time someone tries to snag your hole-puncher without permission, you spin around and say, "Go ahead, buddy, make my day".
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    Boxing Skills and Techniques

    UFC GYM River North
    Are you looking for a fun, explosive workout that'll help you reach your fitness goals? Want to increase your confidence? Maybe you're just looking to throw a jab convincing enough to impress your friends at the bar. Whatever your motivation, you won't regret bringing boxing into your life. Increase your stamina, lose weight, and tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy boxing workout led by professional trainers. Learn to land a punch, block a blow, and master your footwork during an intense cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.
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    Brazilian Jiu-Jitsu (No Gi)

    UFC GYM River North
    Are you a wimp? A coward? A lily-livered pushover, intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
    Read More
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    Kickboxing Skills and Techniques

    UFC GYM River North
    What's more kickass than kicking ass? Increase your stamina, lose weight, and tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy kickboxing workout led by professional trainers. Whatever your motivation, you won't regret introducing adding kickboxing to your life. Learn to land a kick, block a blow, and master your footwork in an intense cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.
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