Jiu-Jitsu

What to expect
  • Learn the ground fighting techniques of Jiu-Jitsu that involve grappling
  • Practice to improve your strength, stamina, and self-defense
  • Prepare yourself to spar with any partner
  • No experience necessary
Hop off the treadmill, drop the dead-lift -- well, maybe put it down gently -- and experience a class that will simultaneously incorporate both of these heavy-duty workouts. Jiu-Jitsu provides self-defense techniques that work to strengthen your body, biceps, and stamina. Here, you’ll learn grappling methods, based on judo, that martial arts masters and MMA fighters use on a regular basis. Warm up your body and get ready to fight your way to your fitness goals. Sometimes your workout needs a bit of diversity.

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 75 min
# Sessions 1
Rating 1 positive reviews
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

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