What to expect
  • Learn the ground fighting techniques of Jiu-Jitsu that involve grappling
  • Practice to improve your strength, stamina, and self-defense
  • Prepare yourself to spar with any partner
  • No experience necessary
Hop off the treadmill, drop the dead-lift -- well, maybe put it down gently -- and experience a class that will simultaneously incorporate both of these heavy-duty workouts. Jiu-Jitsu provides self-defense techniques that work to strengthen your body, biceps, and stamina. Here, you'll learn grappling methods, based on judo, that martial arts masters and MMA fighters use on a regular basis. Warm up your body and get ready to fight your way to your fitness goals. Sometimes your workout needs a bit of diversity.

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 75 min
# Sessions 1
Rating 3 positive reviews
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

Kind words from our customers