Shaolin Basics

What to expect
  • Practice the basics of Kung Fu, beginning with its stances and then foot and hand strikes
  • Improve your physical fitness, focus, and discipline while uncovering the fundamentals of this ancient martial art
  • Develop a greater sense of self-esteem and confidence while learning defense tactics
  • No experience necessary
Experience this ancient martial art training done at a quick, heart-pumping pace -- truly one of world’s best and most effective total-body workouts! This high-energy class of Kung Fu will teach you how to achieve fast, fluid action and fighting sequences to help you develop the flexibility and core strength needed in real life situations. Learn how to transition in a precise manner, from balanced stances to Chinese-style strikes with your hands and feet. Gain strength, toning, flexibility and championship endurance while you lose weight, tone muscle, and build confidence. How exhilarating!

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Rating 2 positive reviews
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

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