Dance · This Weekend

(12 activities)
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    Aerial Silks & Lyra

    Imagine yourself poised in midair, holding yourself in a graceful position that reflects your strength, flexibility, and body control. How impressive is that? The answer is very impressive. During this class, you’ll use only the muscles of your body to perform aerial acrobatics using silk ribbons hanging from the ceiling. Practice climbs, wraps, and drops that will have you hanging right side-up, sideways, and upside-down, too! This is your opportunity to try “that Cirque du Soleil thing” for yourself!
    Aerial Silks & Lyra

    2533 S Main St, Santa Ana

    • Learn the fundamentals of aerial silks, a dance performed in midair from suspended ribbons
    • Practice climbs, wraps, and drops that will test your physical strength
    • Develop your flexibility and body control, while learning to be more graceful
    • Try your hand at “that Cirque du Soleil thing”
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    Sexy Flow and Chair

    Is there anything more alluring and tantalizing than a sexy chair dance? Take a seat and let Smoke & Mirrors Fitness show you the tricks of the trade. Guided by your expert teacher, you’ll learn to work the chair in a sexy way that leaves everyone watching you. You’ll learn how to transfer from free-style floor dancing to the chair and create one fluid, sexy dance number. Don’t sit this one out! You won’t be able to look at a chair the same way ever again.
    Sexy Flow and Chair

    2710 S Grand Ave, Santa Ana

    • Learn sexy chair choreography that will make heads turn
    • Practice working the chair in sexy ways with your experienced instructor
    • Get in touch with your sensual side as you learn to make your dance flow
    • Have a great time while toning that sexy body of yours
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    Pole Dance Beginner

    Have you been feeling like your self-confidence needs a little lift? Climb onto a pole and raise your body and your body-image to new heights! This introduction to pole dancing is a great way to get in shape and start to feel sexy again. Your supportive instructor will familiarize the basic concepts of pole fitness in a fun and understandable way. Go through a slow breakdown of movement, flow, and spins that will help you to feel at ease and comfortable. Get your sexy back and get a six pack while you're at it!
    Pole Dance Beginner

    2710 S Grand Ave, Santa Ana

    • Move through pole poses and shapes with a knowledgeable instructor by your side
    • Practice your sultry walk and your sizzling turns and floor work
    • Gain flexibility gradually building strength using your own body weight
    • Take a spin around the pole in this fun and supportive environment
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    Strictly Floor

    No pole dancing choreography is complete without a few moves on the floor. Don’t be at a loss for footwork off of the pole. April, your friendly and knowledgeable teacher will help you work on your floor moves so you have the total package for a pole dance routine. You’ll learn to move sensually with intricate footwork and choreography that will make heads turn. The whole time you’ll be getting a great workout that will tone that sexy body of yours. Have fun while staying fit -- this isn’t your mother’s Pilates VHS.
    Strictly Floor

    2710 S Grand Ave, Santa Ana

    • Learn the hottest moves on the floor
    • Pack a bigger punch in your dance routine with refined moves and footwork
    • Practice a sensual and sexy flow that’s integral to pole dancing
    • Work up a sweat while having a fun, sexy time.
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    Ladies Styling Class (Saturday)

    It’s not how your body looks, it’s how you move it. Get in touch with your sexy side as you learn to move your body in tantalizing ways. Learn techniques that will help you spin better and improve your body movement. Get instruction on arm styling as well. Never feel insecure about your body on the dance floor again. With enough practice you’ll even feel a change in the way you move in everyday life. Come and get the most out of your Saturday and learn to move like the sexy woman you are. This class is conducted and and taught by Heather Sprague, one of the top US female latin dance instructors.
    Ladies Styling Class (Saturday)

    2980 Mcclintock Way, Costa Mesa

    • Discover how to move your body with grace and a sexy fluid motion
    • Learn techniques that will evoke a sensual style and make heads turn
    • Explore your physicality with a professionally trained instructor
    • Have a great time while staying in shape on your day off
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    Intro to Pole

    Spinning in circles and getting fit at the same time? You betcha. Pole dancing isn’t just for show anymore, as you’ll find out during this fitness dance class. Using a pole to aid your workout, you’ll practice body elongating moves designed to enhance your flexibility, strength, stamina, and coordination. In the process, you’ll work through professional dance progressions, learning fundamental pole dance footwork, static spins, transitions, sensuous pole tricks, and unleashing your confidence... You know, just in case you do want to put on a show.
    Intro to Pole

    8780 Warner Ave, Fountain Valley

    • Work on the fundamentals of aerial hoops during an introductory class
    • Practice transitions, tricks and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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    Salsa

    You’re hot tonight. Your hips definitely aren't lying. You should put them to good use. You will learn the basic (but still very sexy) steps of Salsa in this welcoming and friendly environment. Put on your dancing shoes and find a partner. . . Oh wait, you don’t have to do any of that --There’s no need for specialized shoes and there are plenty of newcomers every week so everybody gets paired off. All you have to do is show up and have fun. So the next time you're on the dance floor there had better be some chips and guac -- because you are bringing the Salsa.
    Salsa

    2980 Mcclintock Way, Costa Mesa

    • Learn the basic steps to impress -- even if you’ve never danced salsa
    • Leave your wallflower worries at home because there will be plenty of partners
    • Feel the rhythm and make new friends who love of dance
    • Get down on the dance floor and let loose
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    Intro to Pole Dance

    It’s no surprise that pole dancers have such fit and toned bodies. While the dance may look effortless and sexy, it actually makes for a very effective and fun workout too. At the Intro to Pole Dance at Smoke & Mirrors Fitness you’ll learn the fundamentals to the sexy dance. The dance instructors will break down every move at slow pace to make sure you pick up all the details. Meanwhile, you’ll be toning your entire body with moves that give you a great workout. Have fun while staying fit -- this isn’t your mother’s Pilates VHS.
    Intro to Pole Dance

    2710 S Grand Ave, Santa Ana

    • Learning how to pole dance can be a fun workout as much as a sexy dance
    • Get expert instruction on dance moves from your friendly teacher
    • Receive a slow breakdown of all the fundamentals you’ll need
    • Build up your skills to advance on to the next pole dancing class
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    Pole Basics

    All about the “rawrs?” Give your wild side the attention it deserves during this pole dancing basics class! In case you hadn’t heard, pole dancing is quickly becoming established as a trendy workout routine that can tone your body, build your confidence, and bring out your inner beauty like nothing else. In this class, you’ll focus on important elements of pole dancing including tricks, poses, transitions, and inversions. In the process, you’ll get a great core workout as you develop both strength and flexibility. All of this will take place in a fun, supportive environment where dancers come together to explore their sensuality. We’d remind you to bring a little attitude to this class, but you’ve probably got that covered!
    Pole Basics

    8780 Warner Ave, Fountain Valley

    • Learn the fundamentals of pole dancing, including pole tricks, transitions, and inversions
    • Find out why pole dancing is becoming one of the trendiest workout regimes out there
    • Build core strength, flexibility, and coordination as you master each move
    • Enhance your self-image by letting down your inhibitions in a supportive environment
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    Zumba Happy Hour

    Your normal Happy Hour is about to get a whole lot happier with a rush of endorphins from a healthy dose of exercise! In this Zumba class, you’ll follow the instructions of an experienced and friendly professional as you make your way through a high-energy routine. No need to worry about hitting every easy-to-follow move perfectly, though, because you’ll get to follow at your own pace -- giving your body exactly the workout it needs! Plus, you’ll be moving and grooving to the heart-pumping beats of Latin and international music as you work up a sweat with your fellow enthusiastic students. In other words, it’s likely that this workout will feel more like a party than an exercise class. Burning fat, blasting calories, building muscle, and beats that make you move? Sounds like a party to us!
    Zumba Happy Hour

    3625 Macarthur Blvd, Santa Ana

    • Experience a unique workout experience that combines exercise with Latin-inspired dance moves for a fresh and fun workout
    • Enjoy following along to a routine of easy moves as led by an experienced professional
    • Feel an immediate boost in energy as you give your body a great workout and enjoy a pumped-up, party-like environment
    • Break out of your boring workout routine with this exciting and engaging class
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