Dance · Tomorrow

(5 activities)
Reset Filters
  • Book Now

    Intro to Pole Dance

    It's no surprise that pole dancers have such fit and toned bodies. While the dance may look effortless and sexy, it actually makes for a very effective and fun workout too. At the Intro to Pole Dance at Smoke & Mirrors Fitness you'll learn the fundamentals to the sexy dance. The dance instructors will break down every move at slow pace to make sure you pick up all the details. Meanwhile, you'll be toning your entire body with moves that give you a great workout. Have fun while staying fit -- this isn't your mother's Pilates VHS.
    Intro to Pole Dance

    2710 S Grand Ave, Santa Ana

    • Learning how to pole dance can be a fun workout as much as a sexy dance
    • Get expert instruction on dance moves from your friendly teacher
    • Receive a slow breakdown of all the fundamentals you'll need
    • Build up your skills to advance on to the next pole dancing class
    BOOK NOW ← Back
  • Book Now

    Pole Flow, Floor, & Free Dance

    You're getting good on the pole, and you're not too bad on the floor either. Time to combine your dance routines into one extravagant, sexy number. Flow, Floor, & Free Dance is the perfect way to learn how to make your body flow effortlessly. After a brief warm up, you'll split into smaller groups with an expert instructor. You'll then learn how to tie your free-style floor dance with your sexy pole numbers to create one amazing dance routine. Let your body flow free like your spirit with the Flow, Floor, & Free Dance class.
    Pole Flow, Floor, & Free Dance

    2710 S Grand Ave, Santa Ana

    • Learn how to put your best moves together from expert instructors
    • Improve your transitions from the pole to the floor
    • Break into small groups to get personalized attention
    • Have a ball of a good time while getting in great shape
    BOOK NOW ← Back
  • Book Now

    Aerial Silks & Lyra

    Imagine yourself poised in midair, holding yourself in a graceful position that reflects your strength, flexibility, and body control. How impressive is that? The answer is very impressive. During this class, you'll use only the muscles of your body to perform aerial acrobatics using silk ribbons hanging from the ceiling. Practice climbs, wraps, and drops that will have you hanging right side-up, sideways, and upside-down, too! This is your opportunity to try "that Cirque du Soleil thing" for yourself!
    Aerial Silks & Lyra

    2533 S Main St, Santa Ana

    • Learn the fundamentals of aerial silks, a dance performed in midair from suspended ribbons
    • Practice climbs, wraps, and drops that will test your physical strength
    • Develop your flexibility and body control, while learning to be more graceful
    • Try your hand at "that Cirque du Soleil thing"
    BOOK NOW ← Back
  • Book Now

    Pole Flow

    Spinning in circles and getting fit at the same time? You betcha. Pole dancing isn't just for show anymore, as you'll find out during this fitness dance class. Using a pole to aid your workout, you'll practice body elongating moves designed to enhance your flexibility, strength, stamina, and coordination. In the process, you'll work through professional dance progressions, learn fundamental pole dance footwork, static spins, transitions, and sensuous pole tricks -- all while unleashing your confidence... You know, just in case you do want to put on a show.
    Pole Flow

    8780 Warner Ave, Fountain Valley

    • Work on the fundamentals of aerial hoops during an all-levels class
    • Practice transitions, tricks, and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility
    • Learn from an engaging instructor while working out in a supportive, social studio setting
    BOOK NOW ← Back
  • Book Now

    Pole Dance Beginner

    Have you been feeling like your self-confidence needs a little lift? Climb onto a pole and raise your body and your body-image to new heights! This introduction to pole dancing is a great way to get in shape and start to feel sexy again. Your supportive instructor will familiarize the basic concepts of pole fitness in a fun and understandable way. Go through a slow breakdown of movement, flow, and spins that will help you to feel at ease and comfortable. Get your sexy back and get a six pack while you're at it!
    Pole Dance Beginner

    2710 S Grand Ave, Santa Ana

    • Move through pole poses and shapes with a knowledgeable instructor by your side
    • Practice your sultry walk and your sizzling turns and floor work
    • Gain flexibility gradually building strength using your own body weight
    • Take a spin around the pole in this fun and supportive environment
    BOOK NOW ← Back

Kind words from our customers