Dance · This Weekend

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    Pole Virgins: Intro To Pole

    If you love spending hours at the gym running in place on a treadmill to get in shape, you can stop reading here. For anyone looking for a more fun and exciting way to get in better shape, keep reading, because pole dancing is exactly what you’re looking for! Burn hundreds of calories without even realizing it and experience the awesome muscle toning/cardio combination pole fitness has to offer. Have fun learning fundamental pole moves, including basic spins, dance moves, and climbing techniques. Pole dance your way to the top!
    Pole Virgins: Intro To Pole

    360 Merrimack St, Lawrence

    • Learn fundamental pole moves at a fun and flirty introductory pole dancing class
    • Express your sexuality as you practice basic spins, dance moves, and climbing techniques
    • Firm, sculpt and tone your entire body while improving overall strength and flexibility
    • Burn tons of calories and fat without even realizing it
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    Hip Hop

    Tarikh's class delivers urban choreography geared toward in-training dancers who want to improve in movement retention, intricate musicality, and full out performance. Dancers are instructed to do more than memorize the moves. Tarikh breaks down how to hear, understand, and communicate the intention behind every movement using energy, body control, and texture. This class also exposes dancers to more hip hop music than they'll ever hear on the radio or Spotify. There is no other class in Boston like it. If you're looking for a fun challenge, you'll find it here.
    Hip Hop

    185 Green St, Cambridge

    • Learn fun, fast, and creative hip-hop dance routines
    • Work up a sweat, and get a great workout listening to awesome music
    • Gain dance skills from choreography professionals
    • No experience necessary
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    2 positive reviews
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    Beginner Ballroom for Social Dancers

    Are you lonely? Does your social calendar look like a plain waffle at IHOP? Do you ever look down into your solo cup and wonder what life would be like if things were different -- if there were someone at the other end of the table to toss the ball back to you? Yeah. We thought so. Well, there's a light at the end of the monorail: Take a ballroom class. “What?” You might say. “Why?” Well, there are plenty of reasons! First of all, you’re going to learn dances that came directly from historic moments in our cultural history, dances like the waltz, the foxtrot, and swing, so it might help you gain a better understanding of where you came from. Secondly, you will burn off tons of calories. Thirdly, it's lot’s of fun! It's a skill you can keep and take with you to all of the world’s parties. Fourthly you will finally get to MEET people -- isn’t that the goal? And last but not least, you will finally get to write something in one of those blank squares on your calendar. (Do it for the calendar.)
    Beginner Ballroom for Social Dancers

    165 Chelsea St, Everett

    • Learn classic ballroom dances such as the waltz, foxtrot and swing
    • Enjoy an incredible workout while mastering new dance moves
    • Build your confidence in a relaxed environment with other beginners
    • Break out some sweet moves on the dance floor and be the star of all future dances
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    Intro to Pole Dancing

    Whether you’re looking for a sexy workout or a sexy dance to take home--You've come to the right place! Pole dancing is dance fitness at its finest, and in this intro class, you are sure to feel a boost in confidence, if not some seriously sexy moves. This class teaches you fundamental pole dancing skills from walking and basic spins to pirouettes and sitting on the pole. There will also be a strong component of strength training, which is beneficial if you're looking for that fun new fitness class or interested in furthering your pole dancing skills. It's time to spice up your fitness routine with pole dancing!
    Intro to Pole Dancing

    289 Elm St, Marlborough

    • Explore pole dancing, a great dance technique for a unique workout
    • Learn the basic dance and walking movements, and pirouettes (pole turns)
    • Build the muscle capacity and stamina needed for more advanced pole dancing routines
    • No experience necessary
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    1 positive reviews
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    Zumba

    Come join the party and shake it like a Poloroid picture as you burn hundreds of calories without even realizing it through Zumba! This Latin inspired dance fitness class will get on your feet and moving like never before with a unique combination of high energy dance steps and traditional fitness moves. You'll notice an immediate difference in your overall physical health as you watch the pounds melt away and feel every muscle in your body, including the elusive core, getting more toned and strong. Going to the gym has never been so fun before! Actually, it's just never been fun, period…
    Zumba

    735 WIlliam T. Morrissey Blvd, Dorchester

    • Burn hundreds of calories without even realizing it through Zumba, a Latin inspired dance workout
    • Have a blast getting in shape with a unique combination of high energy dance steps and traditional fitness moves
    • Notice an immediate difference in your overall physical health as you watch the pounds melt away
    • Feel every muscle in your body getting more toned and strong
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    Beginner Standard Ballroom

    Did you watch So You Think You Can Dance, and say to yourself, “That should be me dancing on the big stage”? Well, it can be. It all has to start somewhere -- like Champions Dance Studio! You'll learn how to ALSO be a champion when you discover the fundamental steps of classical ballroom. What are you waiting for? It's high time for you to foxtrot, waltz, tango and quickstep your way to fitness and confidence. Not only will you learn dances that are both graceful and energetic, but you'll also improve your posture, energy, and stamina. Get ready to cha-cha, because perfect 10s are in your future!
    Beginner Standard Ballroom

    165 Chelsea St, Everett

    • Learn ballroom dances such as the waltz, tango, swing, and foxtrot
    • Enjoy an incredible workout while mastering new dance moves
    • Build your confidence in a relaxed environment with other beginners
    • Pull some sweet moves on the dance floor and be the star of all future dances
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    Zumba

    Tired of the monotony of your daily gym routine? Get your fitness plan pumped up with the creative energy of Zumba. In this beginner’s class, you'll tone up while tuning in to international beats that inspire your body to move. Your professional instructor will guide you and incorporate various aspects of Latin dance styles with basic aerobic movements. Whether you’re a beginner or looking for a new environment to increase your Zumba prowess, this class has you covered. You'll leave feeling energized, worked out, and ready to dance your way into a new level of fitness.
    Zumba

    22 Corey St, Melrose

    • Get your body shaking to the sound of international beats with Zumba
    • Follow the footwork of your professional instructor as you learn new dance moves
    • Tone your body and get a total cardio workout
    • Enjoy an opportunity welcoming for all levels of experience
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    Zumba

    Ditch the workout, and come join the party! Zumba doesn't need any introduction. It's a hot, fun, easy to follow latin inspired fitness program that will get you in shape in no time. Through a unique combination of high energy dance steps and traditional fitness moves, Zumba will have you burning upwards of a thousand calories per session as you tone every muscle in your body. Who says this kind of fun is only for the club on a Saturday night?
    Zumba

    10 Prescott St, Wellesley

    • Get in great shape while having a blast through Zumba, a Latin inspired dance workout
    • Combine high energy dance steps with traditional fitness moves to burn calories
    • Enjoy the muscle toning benefits of weightlifting and the health benefits of cardio
    • Feel sexier than ever as you make strides towards achieving the body of your dreams
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    Bhangra Dance

    You've probably heard of Bollywood, well, get ready, cause Bhangra has more color, more music, and more excitement! There's something special about this traditional Agricultural folk music and dance originating from the Punjab region of India; it keeps its dancers cheerful and its audience captivated and smiling wide. Now it's your turn to master this lively performance. In class, you'll go through the many energetic movements set to pounding, awesome music. Learn the fundamentals of this inspirational cultural dance, and dance away to the pounding rhythmic beats. You are sure to also get a great workout! Bhangra may be traditional, but it never stops evolving, and it keeps the heart pumping!
    Bhangra Dance

    82 Boylston Street, Brookline

    • Explore the moves and cultural roots of Bhangra, traditional Agricultural folk music from the Punjab region in the subcontinent of India
    • Embrace Bhangra’s energetic movements, lively dance style, and pounding rhythmic beats
    • Get a great workout, meet new people, and have a fun and exciting time
    • No experience necessary
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    Zumba

    Who said your workout routine has to be an unpleasant struggle? Try a program where fitness is treated like a fun activity and a dance party. This class will provide energetic music you can sweat to while adding elements of Latin-inspired dances and rhythms. Get in great shape while having a fun time working out, toning your body, and sweating your way to fitness. It's a fun way to be part of the new and growing Zumba community. Fun and fitness don’t have to be mutually exclusive!
    Zumba

    181 Massachusetts Ave, Boston

    • Enjoy Latin-inspired dances and music with a rhythm that will get your body moving
    • Master steps from various Latin dances such as salsa, rumba, and cha-cha
    • Get into great shape with the exhilarating workout of Zumba
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    2 positive reviews

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