Dance · This Weekend

(11 activities)
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    Pole Virgins: Intro To Pole

    (12)
    If you love spending hours at the gym running in place on a treadmill to get in shape, you can stop reading here. For anyone looking for a more fun and exciting way to get in better shape, keep reading, because pole dancing is exactly what you're looking for! Burn hundreds of calories without even realizing it and experience the awesome muscle toning/cardio combination pole fitness has to offer. Have fun learning fundamental pole moves, including basic spins, dance moves, and climbing techniques. Pole dance your way to the top!
    Pole Virgins: Intro To Pole

    360 Merrimack St, Lawrence

    • Learn fundamental pole moves at a fun and flirty introductory pole dancing class
    • Express your sexuality as you practice basic spins, dance moves, and climbing techniques
    • Firm, sculpt and tone your entire body while improving overall strength and flexibility
    • Burn tons of calories and fat without even realizing it
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    12 positive reviews
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    Pole and Chair Tease Dance

    (16)
    Let out your inner diva during this sexy teaser class! You'll get a complete gloss over of floor dancing, chair dancing, and pole dancing -- all for beginners only. Have a great time learning the Supermodel Strut, a sexy floor routine, several airborne pole swings, and even a sexy chair dance number! You'll increase your confidence through this dance workout that will increase your overall physical strength, flexibility, and agility.
    Pole and Chair Tease Dance

    1 Braintree St, Boston

    • Learn pole and chair dancing from the talented teachers
    • Enjoy a teaser class that introduces multiple elements
    • See the basic moves and skills of the pole
    • Learn the best moves from the experts
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    15 positive reviews
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    Zumba

    (2)
    Who said your workout routine has to be an unpleasant struggle? Try a program where fitness is treated like a fun activity and a dance party. This class will provide energetic music you can sweat to while adding elements of Latin-inspired dances and rhythms. Get in great shape while having a fun time working out, toning your body, and sweating your way to fitness. It's a fun way to be part of the new and growing Zumba community. Fun and fitness don't have to be mutually exclusive!
    Zumba

    181 Massachusetts Ave, Boston

    • Enjoy Latin-inspired dances and music with a rhythm that will get your body moving
    • Master steps from various Latin dances such as salsa, rumba, and cha-cha
    • Get into great shape with the exhilarating workout of Zumba
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    2 positive reviews
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    Zumba

    (6)
    Ditch the workout, and come join the party! Zumba doesn't need any introduction. It's a hot, fun, easy to follow latin inspired fitness program that will get you in shape in no time. Through a unique combination of high energy dance steps and traditional fitness moves, Zumba will have you burning upwards of a thousand calories per session as you tone every muscle in your body. Who says this kind of fun is only for the club on a Saturday night?
    Zumba

    10 Prescott St, Wellesley

    • Get in great shape while having a blast through Zumba, a Latin inspired dance workout
    • Combine high energy dance steps with traditional fitness moves to burn calories
    • Enjoy the muscle toning benefits of weightlifting and the health benefits of cardio
    • Feel sexier than ever as you make strides towards achieving the body of your dreams
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    6 positive reviews
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    Intro to Pole Dancing

    (25)
    Whether you're looking for a sexy workout or a sexy dance to take home--You've come to the right place! Pole dancing is dance fitness at its finest, and in this intro class, you are sure to feel a boost in confidence, if not some seriously sexy moves. This class teaches you fundamental pole dancing skills from walking and basic spins to pirouettes and sitting on the pole. There will also be a strong component of strength training, which is beneficial if you're looking for that fun new fitness class or interested in furthering your pole dancing skills. It's time to spice up your fitness routine with pole dancing!
    Intro to Pole Dancing

    289 Elm St, Marlborough

    • Explore pole dancing, a great dance technique for a unique workout
    • Learn the basic dance and walking movements, and pirouettes (pole turns)
    • Build the muscle capacity and stamina needed for more advanced pole dancing routines
    • No experience necessary
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    25 positive reviews
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    Intro to Ballroom

    (6)
    There's a reason ballroom dancing is the ultimate symbol of class and sophistication. During this light and fun beginner's class, you'll learn to float gracefully and elegantly on the floor with dances like the Foxtrot, Waltz, and Tango! Move and sway to music by some of the greats like Frank Sinatra, Etta James, and Louis Armstrong as you practice basic steps, improve your self-confidence, and better prepare yourself to wow onlookers at any type of social event -- you never know when Prince(ss) Charming will be hiding in the crowd.
    Intro to Ballroom

    10 Prescott St, Wellesley

    • Learn to embody the grace and elegance of the Foxtrot, Waltz, and Tango
    • Practice the basic steps and turns of a variety of social dances, in a fun and low pressure environment
    • Improve your overall self-esteem and feel confident to take on any sort of social gathering
    • No experience necessary
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    6 positive reviews
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    Beginner Latin Ballroom Dance

    (1)
    If you think rumba is something your tummy does when you're getting hungry, it's time to take a step back and get a bit more culture in your life. Luckily, Champions Dance Studio has the perfect solution for getting cultured. Take this International Latin Dance class and you're sure to get a newfound taste for several corners of the world. Besides learning the dances themselves, you'll also get a better understanding of where they came from and the history behind their creation. You'll learn sweet moves from such classic ballroom dances as the cha-cha, the samba, the jive, paso doble, AND that rumba that you think you know so much about. TIP: It's a DANCE, NOT a grumble.
    Beginner Latin Ballroom Dance

    165 Chelsea St, Everett

    • Learn ballroom dances such as the cha-cha, samba, jive, paso doble, and the rumba
    • Enjoy an incredible workout while mastering new dance moves
    • Build your confidence in a relaxed environment with other beginners
    • Break out some sweet moves on the dance floor and be the star of all future dances
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    1 positive reviews
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    Beginner Standard Ballroom

    (1)
    Did you watch So You Think You Can Dance, and say to yourself, "That should be me dancing on the big stage"? Well, it can be. It all has to start somewhere -- like Champions Dance Studio! You'll learn how to ALSO be a champion when you discover the fundamental steps of classical ballroom. What are you waiting for? It's high time for you to foxtrot, waltz, tango and quickstep your way to fitness and confidence. Not only will you learn dances that are both graceful and energetic, but you'll also improve your posture, energy, and stamina. Get ready to cha-cha, because perfect 10s are in your future!
    Beginner Standard Ballroom

    165 Chelsea St, Everett

    • Learn ballroom dances such as the waltz, tango, swing, and foxtrot
    • Enjoy an incredible workout while mastering new dance moves
    • Build your confidence in a relaxed environment with other beginners
    • Pull some sweet moves on the dance floor and be the star of all future dances
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    1 positive reviews
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    Zumba Toning

    (2)
    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. You'll combine latin beats and aerobic dance moves to get a great total body workout as you move to the music. You'll gain strength and endurance during this upbeat class. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!
    Zumba Toning

    181 Massachusetts Ave, Boston

    • Use Toning Sticks for an intense, targeted Zumba workout
    • Combine latin rhythms and aerobic dance moves to get a great total body workout
    • Sculpt lean muscles, gain strength, and increase flexibility
    • Have a great time working out as you gain confidence creating a stronger you
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    2 positive reviews
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    Zumba (Stoneham)

    Wish your morning workout could feel more like your Friday night out? Zumba is all about having fun, and getting fit while you do it! In this class, you'll enjoy an exhilarating, effective, easy-to-follow dance fitness class that feels more like a party. This Latin-inspired calorie-burning fitness program is moving millions of people around the world to healthier living. It doesn't matter if you've never danced before, or pride yourself on your seasoned Zumba skillset, because this introductory class will have you breaking a sweat and cracking a smile in no time. Ditch your boring gym routine, and try Zumba!
    Zumba (Stoneham)

    79 Central St, Stoneham

    • Dance your way to a new toned and healthy body with Zumba, a dance-oriented fitness workout
    • Fuse energetic and seductive dance steps from salsa, samba, merengue, reggaeton, and belly dance
    • Work out with easy-to-follow instructions in a fun, party-like environment
    • No experience necessary
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