Dance · Tomorrow

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    Pole Virgins: Intro To Pole

    If you love spending hours at the gym running in place on a treadmill to get in shape, you can stop reading here. For anyone looking for a more fun and exciting way to get in better shape, keep reading, because pole dancing is exactly what you're looking for! Burn hundreds of calories without even realizing it and experience the awesome muscle toning/cardio combination pole fitness has to offer. Have fun learning fundamental pole moves, including basic spins, dance moves, and climbing techniques. Pole dance your way to the top!
    Pole Virgins: Intro To Pole

    360 Merrimack St, Lawrence

    • Learn fundamental pole moves at a fun and flirty introductory pole dancing class
    • Express your sexuality as you practice basic spins, dance moves, and climbing techniques
    • Firm, sculpt and tone your entire body while improving overall strength and flexibility
    • Burn tons of calories and fat without even realizing it
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    Bhangra Dance

    You've probably heard of Bollywood, well, get ready, cause Bhangra has more color, more music, and more excitement! There's something special about this traditional Agricultural folk music and dance originating from the Punjab region of India; it keeps its dancers cheerful and its audience captivated and smiling wide. Now it's your turn to master this lively performance. In class, you'll go through the many energetic movements set to pounding, awesome music. Learn the fundamentals of this inspirational cultural dance, and dance away to the pounding rhythmic beats. You are sure to also get a great workout! Bhangra may be traditional, but it never stops evolving, and it keeps the heart pumping!
    Bhangra Dance

    82 Boylston Street, Brookline

    • Explore the moves and cultural roots of Bhangra, traditional Agricultural folk music from the Punjab region in the subcontinent of India
    • Embrace Bhangra's energetic movements, lively dance style, and pounding rhythmic beats
    • Get a great workout, meet new people, and have a fun and exciting time
    • No experience necessary
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    Zumba

    (2)
    Who said your workout routine has to be an unpleasant struggle? Try a program where fitness is treated like a fun activity and a dance party. This class will provide energetic music you can sweat to while adding elements of Latin-inspired dances and rhythms. Get in great shape while having a fun time working out, toning your body, and sweating your way to fitness. It's a fun way to be part of the new and growing Zumba community. Fun and fitness don't have to be mutually exclusive!
    Zumba

    181 Massachusetts Ave, Boston

    • Enjoy Latin-inspired dances and music with a rhythm that will get your body moving
    • Master steps from various Latin dances such as salsa, rumba, and cha-cha
    • Get into great shape with the exhilarating workout of Zumba
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    2 positive reviews
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    Beginner Standard Ballroom

    Did you watch So You Think You Can Dance, and say to yourself, "That should be me dancing on the big stage"? Well, it can be. It all has to start somewhere -- like Champions Dance Studio! You'll learn how to ALSO be a champion when you discover the fundamental steps of classical ballroom. What are you waiting for? It's high time for you to foxtrot, waltz, tango and quickstep your way to fitness and confidence. Not only will you learn dances that are both graceful and energetic, but you'll also improve your posture, energy, and stamina. Get ready to cha-cha, because perfect 10s are in your future!
    Beginner Standard Ballroom

    165 Chelsea St, Everett

    • Learn ballroom dances such as the waltz, tango, swing, and foxtrot
    • Enjoy an incredible workout while mastering new dance moves
    • Build your confidence in a relaxed environment with other beginners
    • Pull some sweet moves on the dance floor and be the star of all future dances
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    Beginner Latin Ballroom Dance

    If you think rumba is something your tummy does when you're getting hungry, it's time to take a step back and get a bit more culture in your life. Luckily, Champions Dance Studio has the perfect solution for getting cultured. Take this International Latin Dance class and you're sure to get a newfound taste for several corners of the world. Besides learning the dances themselves, you'll also get a better understanding of where they came from and the history behind their creation. You'll learn sweet moves from such classic ballroom dances as the cha-cha, the samba, the jive, paso doble, AND that rumba that you think you know so much about. TIP: It's a DANCE, NOT a grumble.
    Beginner Latin Ballroom Dance

    165 Chelsea St, Everett

    • Learn ballroom dances such as the cha-cha, samba, jive, paso doble, and the rumba
    • Enjoy an incredible workout while mastering new dance moves
    • Build your confidence in a relaxed environment with other beginners
    • Break out some sweet moves on the dance floor and be the star of all future dances
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    Swing Lessons and Dancing

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    Nothing loosens your dancing up quite like putting a little swing in your step. This class will teach you the basic steps and dance patterns that are needed to put together a classic swing routine. You'll have a great time interacting with other dancers while learning both how to lead and follow with a partner. Here, you will have the chance to learn a variety of different patterns and styles intended to broaden your knowledge and skills of this dance form. With practice, you will master the variety of different styles that swing encompasses, and feel comfortable on just about any dance floor. Be the first person ready to dance when the music starts!
    Swing Lessons and Dancing

    680 Huron Ave, Cambridge

    • Explore the basics of swing dancing including footwork techniques, patterns, and stylings
    • Embrace modern and vintage styles of this timeless dance style
    • Enjoy learning a classic swing routine whether you plan on leading or following
    • All skill levels are welcome
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    1 positive reviews
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    Zumba (Stoneham)

    Wish your morning workout could feel more like your Friday night out? Zumba is all about having fun, and getting fit while you do it! In this class, you'll enjoy an exhilarating, effective, easy-to-follow dance fitness class that feels more like a party. This Latin-inspired calorie-burning fitness program is moving millions of people around the world to healthier living. It doesn't matter if you've never danced before, or pride yourself on your seasoned Zumba skillset, because this introductory class will have you breaking a sweat and cracking a smile in no time. Ditch your boring gym routine, and try Zumba!
    Zumba (Stoneham)

    79 Central St, Stoneham

    • Dance your way to a new toned and healthy body with Zumba, a dance-oriented fitness workout
    • Fuse energetic and seductive dance steps from salsa, samba, merengue, reggaeton, and belly dance
    • Work out with easy-to-follow instructions in a fun, party-like environment
    • No experience necessary
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    Zumba Toning

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    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. You'll combine latin beats and aerobic dance moves to get a great total body workout as you move to the music. You'll gain strength and endurance during this upbeat class. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!
    Zumba Toning

    181 Massachusetts Ave, Boston

    • Use Toning Sticks for an intense, targeted Zumba workout
    • Combine latin rhythms and aerobic dance moves to get a great total body workout
    • Sculpt lean muscles, gain strength, and increase flexibility
    • Have a great time working out as you gain confidence creating a stronger you
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    2 positive reviews

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