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    Absolute Beginner Aerial Hoop

    Remember your childhood hula hooping obsession? Well, here’s your chance to experience the 2.0 version of that, with this Aerial Hoop/Lyra class! Learn the basics of this beautiful art form that doubles as a six-pack building, calorie-burning workout. Start class with a warm up on a yoga mat to prepare your body to climb. Then, jump through the hoop -- literally, a hula hoop suspended from the ceiling, dangling in midair -- to begin conditioning exercises, where you’ll build the upper body strength necessary for doing your own stunts. Be sure to enjoy this new artistic flare on your old playground favorite!
    Absolute Beginner Aerial Hoop

    360 Merrimack St, Lawrence

    • Learn the basics of aerial hoop, including conditioning exercises and terminology
    • Combine aerial and visual stunts as you discover a beautiful new artform
    • Tone your muscles and burn calories with a full body workout
    • Improve your overall strength and flexibility in a fun environment
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    Ballroom Sampler

    Want to learn how to dance but not sure which dance style to begin with? This class is tailored for the first time student who is completely new and inexperienced. You will sample a variety of exciting and popular styles to see which ones suit you best. You’ll explore waltz, foxtrot, tango, cha cha, rumba, and swing while noting both their unique differences and similarities. After this class, you will have a better understanding of the different ballroom dances and which of them you prefer. Come explore the elegant, precise, and energetic world of ballroom dancing.
    Ballroom Sampler

    2 Lowell Ave, Winchester

    • Get a taste of six popular styles of ballroom dance
    • Learn fundamental footwork routines and movements
    • Gain confidence on the dance floor as the styles and techniques become familiar to you
    • Have a great time experiencing a variety of dance styles for optimized learning and exercise
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    1 positive reviews
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    Chair Dance (all levels)

    Is your body too bootylicious for an average, boring workout? Why not spice things up with this fun and exciting chair dancing class! Before the class begins you’ll do an exotic warm up to prime your body for the sexiest chair dance moves and floor work. Then you will learn how to move on the floor and chair, so that you can be able to turn your body into a work of art. Whether or not you have any dance experience, you are going to have a blast going to town with new seductive, muscle toning moves....which you can use later on to put on a private show if anyone should be so lucky.
    Chair Dance (all levels)

    360 Merrimack St, Lawrence

    • Learn how to move on the floor and chair with a introductory chair dancing class
    • Unleash your inner vixen and burn tons of calories in an energetic and sexy workout environment
    • Tone your muscles while learning hot, new and exotic dance moves
    • All skill levels are welcome
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    Beginner Salsa

    Spice up your dance repertoire as you learn all the fundamentals of salsa during this beginner’s class, including your basic sidestep, footwork, and right and left turns. You’ll be having so much fun practicing this sexy partner dance, you won’t even realize you’re burning up hundreds of calories as you burn up the dance floor. By the end of this class, you’ll be well on your way to achieving the rhythm and confidence necessary to wowing onlookers at any social event. Arriba!
    Beginner Salsa

    136 Bishop Allen Dr, Cambridge

    • Learn all of the fundamentals of salsa dancing, including the basic side step, footwork, and right and left turns
    • Burn hundreds of calories while simultaneously having a blast burning up the dance floor
    • Gain a greater understanding of timing, rhythm and musicality to wow onlookers at any social event
    • No experience necessary
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    2 positive reviews
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    Zumba (Peabody)

    Wish your morning workout could feel more like your Friday night out? Zumba is all about having fun, and getting fit while you do it! In this class, you’ll enjoy an exhilarating, effective, easy-to-follow dance fitness class that feels more like a party. This Latin-inspired calorie-burning fitness program is moving millions of people around the world to healthier living. It doesn’t matter if you’ve never danced before, or pride yourself on your seasoned Zumba skillset, because this introductory class will have you breaking a sweat and cracking a smile in no time. Ditch your boring gym routine, and try Zumba!
    Zumba (Peabody)

    58 Pulaski St, Peabody

    • Dance your way to a new toned and healthy body with Zumba, a dance-oriented fitness workout
    • Fuse energetic and seductive dance steps from salsa, samba, merengue, reggaeton, and belly dance
    • Work out with easy-to-follow instructions in a fun, party-like environment
    • No experience necessary
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    International Latin

    “Dance is the hidden language of the soul.” -- Martha Graham Sounds deep. Are you ready to learn a new language? At Dance Republic, you can beef up on the foundations and fundamentals of different Latin dances! Learn about the characteristics and music for each dance, samples of basic patterns, and everything else you need to know to get started. This is the perfect way to introduce yourself to the timing and footwork of Latin dances such as the samba, rumba, and cha-cha. You’ll be fluent in no time!
    International Latin

    10 Prescott St, Wellesley

    • Learn the basics of Latin dances such as the samba, rumba, cha-cha, and more
    • Practice simple patterns and familiarize yourself with the characteristics of each dance
    • Improve your timing and footwork
    • Meet other dancers and make new friends
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    Zumba Toning

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. You’ll combine latin beats and aerobic dance moves to get a great total body workout as you move to the music. You’ll gain strength and endurance during this upbeat class. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!
    Zumba Toning

    181 Massachusetts Ave, Boston

    • Use Toning Sticks for an intense, targeted Zumba workout
    • Combine latin rhythms and aerobic dance moves to get a great total body workout
    • Sculpt lean muscles, gain strength, and increase flexibility
    • Have a great time working out as you gain confidence creating a stronger you
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