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    Swing 101

    Whether your interests lie in meeting new people, learning how to dance swing, or making your workout regimen more tolerable, Boston Lindy Hop has a treat in store for you! This Swing 101 class is designed to get you comfortable with social dancing, no matter your skill level! Seeing as instruction is tailored to beginners, you'll learn the basic movements and rhythms of the Lindy Hop, the most well-known swing dance. Work alongside experienced teachers and like-minded students who share the same goals as you, making for a positive, encouraging environment. Not to mention you'll also get to list to catchy jazz tunes to fuel the fun! Happy hopping!
    Swing 101

    261 Friend St, Boston

    • Learn the basic movements and rhythms of the Lindy Hop, the most famous swing dance
    • Become acquainted with social dancing alongside like-minded students and experienced instructors
    • Listen to catchy jazz beats while busting out your new moves on the dancefloor
    • Get in a workout that feels more like a party
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    Pole Virgins: Intro To Pole

    (12)
    If you love spending hours at the gym running in place on a treadmill to get in shape, you can stop reading here. For anyone looking for a more fun and exciting way to get in better shape, keep reading, because pole dancing is exactly what you're looking for! Burn hundreds of calories without even realizing it and experience the awesome muscle toning/cardio combination pole fitness has to offer. Have fun learning fundamental pole moves, including basic spins, dance moves, and climbing techniques. Pole dance your way to the top!
    Pole Virgins: Intro To Pole

    360 Merrimack St, Lawrence

    • Learn fundamental pole moves at a fun and flirty introductory pole dancing class
    • Express your sexuality as you practice basic spins, dance moves, and climbing techniques
    • Firm, sculpt and tone your entire body while improving overall strength and flexibility
    • Burn tons of calories and fat without even realizing it
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    12 positive reviews
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    Zumba

    (2)
    Who said your workout routine has to be an unpleasant struggle? Try a program where fitness is treated like a fun activity and a dance party. This class will provide energetic music you can sweat to while adding elements of Latin-inspired dances and rhythms. Get in great shape while having a fun time working out, toning your body, and sweating your way to fitness. It's a fun way to be part of the new and growing Zumba community. Fun and fitness don't have to be mutually exclusive!
    Zumba

    181 Massachusetts Ave, Boston

    • Enjoy Latin-inspired dances and music with a rhythm that will get your body moving
    • Master steps from various Latin dances such as salsa, rumba, and cha-cha
    • Get into great shape with the exhilarating workout of Zumba
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    2 positive reviews
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    Intro to Social Dancing

    "Dance is the hidden language of the soul." -- Martha Graham Sounds deep. Are you ready to learn a new language? Join Balera for a fun lesson on social dancing! In this class you'll learn a relaxed styles dance that focus on engaging your partner and enjoyment of form. The bar is set by how much you and your partner have enjoyed yourself, not how many "correct" steps you complete. This class will leave you with the valuable skills of understanding how to socialize and have fun on any dance floor. So loosen up and head to Balera -- you'll be fluent in no time!
    Intro to Social Dancing

    105 Rumford Ave, Newton

    • Introduce yourself to the world of social dance
    • Relax and mingle with people looking to have good time
    • Learn the basic steps of common social dances
    • Break out of your comfort zone to make new friends
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    Zumba Toning

    (2)
    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. You'll combine latin beats and aerobic dance moves to get a great total body workout as you move to the music. You'll gain strength and endurance during this upbeat class. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!
    Zumba Toning

    181 Massachusetts Ave, Boston

    • Use Toning Sticks for an intense, targeted Zumba workout
    • Combine latin rhythms and aerobic dance moves to get a great total body workout
    • Sculpt lean muscles, gain strength, and increase flexibility
    • Have a great time working out as you gain confidence creating a stronger you
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    2 positive reviews

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