Dance · This Weekend

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    Intro to Aerial Lyra (Hoop)

    If you’ve ever thought about joining the circus, this aerial lyra class is the perfect your new career off the ground! You’ll learn the building blocks necessary to perform dazzling maneuvers while suspended in the air, using a hoop apparatus and a strong body as your only means of support. Learn in a bright, collaborative studio environment under the guidance of a supportive dance instructor. Gain confidence as you learn to mount a low-level hoop, master basic poses, and practice transitions. These routines are designed to accentuate your body’s natural beauty. Plus, you develop your motor control, increase your flexibility, and tone your body in the process! Talk about “rounding” out your gym routine. You’ll definitely want to circle this class on you calendar!
    Intro to Aerial Lyra (Hoop)

    2422 W Victory Blvd, Burbank

    • Pick up the basics of aerial hoops during a class for beginners
    • Master poses, transitions, and mounting techniques
    • Develop and strengthen your body to perform more complex tricks
    • Build your confidence while discovering a new creative outlet
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    Bharatanatyam

    Bharatanatyam is one of the oldest and most widely practiced Indian classical dance forms. It is a celebration of dance and music that unites the body, mind and soul. Come celebrate this artform while you simultaneously get a fun, full body workout! This class includes a quick, yoga-based warm up, followed by an introduction to Nritta, or ‘pure dance’, and Abhinaya, or ‘expression.’ Explore various techniques regarding rhythm and music for Bharatanatyam and learn how to achieve the sculpturesque poses of the most graceful and pure professional dancers as you improve your flexibility, endurance, and muscle tone. Who says ab day can’t be fun!
    Bharatanatyam

    1570 W. 35th St, Los Angeles

    • Learn the basic steps and poses of Bharatanatyam, a popular and classical Indian dance
    • Discover the fascinating history and ideals behind this ancient tradition
    • Practice moves that will improve your flexibility and increase your stamina
    • Unify your mind and body through this beautiful art form
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    Bachata Dance Class

    Prepare to get your whole body moving with this exciting, sexy dance class. Under the guidance of your expert instructor, you will learn the fundamental aspects of bachata, including detailed footwork, dramatic spins and arm movements, and even breathtaking dips. Make an incredible connection with your partner -- whether you bring a special someone or meet someone new in class. As you dance, you will gain incredible strength in your legs and core, noticeable stamina, and the charisma and confidence that comes with knowing you’re really working it out there on the dancefloor.
    Bachata Dance Class

    5332 Steven's Pl, Commerce

    • Enjoy a sexy, exciting bachata class
    • Work on fundamental footwork and exciting spins and dips
    • Give your moves more flair with stylized arm movements
    • Build incredible strength in your legs and core
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    Sexy Floor & Chair Moves

    Looking to spice up your dance routine? This class will teach you the fundamental elements of creating a sexy striptease with sensual chair and floor moves. Nothing says sexy like turning a chair into your own personal plaything. You’ll also be working on floor moves, learning all of the signature kicks and rolls of a professional striptease artist. Throughout the session, you’ll be dancing to different styles of music, so you develop your sense of rhythm and learn to adapt to varying beats. A fun, engaging environment will encourage you to explore your sensuality. You’ve got the sultry look, now find the moves to match.
    Sexy Floor & Chair Moves

    22221 Avalon Blvd, Carson

    • Learn a stiptease routine based on chair and floor moves
    • Develop flexibility, strength, and coordination as you execute a sensual dance to a variety of music
    • Work out in a fun, engaging, and supportive environment
    • Let go of your inhibitions and develop self-confidence expressing your sensual side
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    Samba

    Explore the rich history of Samba as you dance your way into one of the most celebrated Brazilian dance styles beloved throughout the world. An experienced instructor will guide you as you move to the rhythm of energetic and passion-filled music that mixes African and Brazilian roots. You’ll find your footing in steps that get the whole body moving as you build coordination and rhythm. Brasil Brasil Cultural Center is founded on the concept of building community, so you are guaranteed a supportive and energetic environment where learning is a celebrated adventure. Whether you’re a beginner or simply looking to step back into Samba, this class is for you.
    Samba

    12453 Washington Blvd, Los Angeles

    • Develop the fundamentals of Samba with the help of an experienced instructor
    • Get fit as you practice new footwork and move your hips to the beat
    • Gain an understanding of vivacious Brazilian dance culture
    • Engage in an active environment friendly to all levels
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    Kizomba & Zouk Exotic Dance

    You love that post-workout feeling, but the pre-workout blues are too strong. If you have to run at a pseudo-incline on the treadmill for another second, you’re going to lose it! Well, who said working out has to be a chore? Why not fulfill your daily workout quota with some adventure? With Nohosalsa & Kizomba Nation LA, you can do just that! In this beginner class, you’ll learn the fundamentals of dancing Kizomba and Zouk, a pair of exhilarating dances! Kizomba, a modern dance with a sensual style, originated in Angola and is now popular around the world. Zouk is a fast music style that started in the Caribbean. Discover new ways to move your body to some blood-pumping music! P.S. Love is at the heart of these romantic, physical dance styles… so get ready to get close to a partner and enjoy the true experience!
    Kizomba & Zouk Exotic Dance

    14261 Ventura Blvd, Sherman Oaks

    • Blow off some steam learning the exotic dances of Kizomba and Zouk
    • Enjoy learning these dances under the guidance of professionals
    • Meet like-minded students in a friendly environment
    • Try something new and unleash your inner dancing star
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    Ballet Basics

    Looking for a ballet class with a little “spin” to it? This basics-focused class ought to keep you on your toes! While learning classic, fundamental ballet moves and combinations, you’ll be dancing to energetic, contemporary music designed to inspire. With aims on helping you build form and body control, most of the work in this class takes place at the barre -- making it an excellent introductory offering or complement to other dance classes! In addition to picking up fundamental moves and developing your musical expression skills, this class is also a great way keep fit, with elongating stretches that’ll relax your body and focused moves that’ll get you sweating. You may not be a prima ballerina after just one class, but you’ll sure feel like one!
    Ballet Basics

    8376 Beverly Blvd, Los Angeles

    • Familiarize yourself with the basic techniques of the timeless art of ballet dancing
    • Learn to express yourself through skilled footwork and exercises performed at the barre
    • Develop your coordination while dancing your way to a more toned and flexible body
    • Build your confidence in a fun, supportive studio that features contemporary tunes
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    Afro-Brazilian Dance

    Work up a sweat stepping and shaking it to different styles of Afro-Brazilian dance. Accompanied by either a music track or live musicians, you will learn the fundamental rhythms, steps, and full body movements of orixá, samba reggae, and axé. Burn calories as you tone your legs and core. You’ll build strength, increase your coordination and rhythm, and forget all about your stresses and cares. This class is almost as good as a trip to Brazil, and definitely less expensive.
    Afro-Brazilian Dance

    2236 E 7th St, Long Beach

    • Work up a sweat moving to a variety of Afro-Brazilian dances
    • Practice the steps and techniques of orixá, samba reggae, and axé
    • Tone your legs and core as you improve your rhythm and endurance
    • No experience necessary
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    Pole Dancing Stretching

    Even though we are taught our whole lives about the importance of stretching, sometimes it is easy to ignore or forget this basic exercise. BeSpun’s Stretch class will remind you why you need to find time to stretch and how much better it can make you feel. This is mat based stretching class designed to improve your reach and flexibility all around. Bend, stretch and twist your way to better splits, back bends and shoulder flexibility. This class will teach you some simple (and some more complex) stretches that will have your body feeling better in no time!
    Pole Dancing Stretching

    7561 W Sunset Blvd, Los Angeles

    • In this mat-based stretching class, work your way from the simple to the complex as you push your flexibility to its limits
    • Feel sexy while getting a strength building workout
    • Open to all levels of flexibility
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    Belly Dance with Denise

    Want to try an exciting and daring new dance form? We’ve got just the thing! In this class you’ll be introduced to the fundamental principles of Raqs Sharqui, the classical Egyptian style of belly dance. You’ll learn to recognize the distinct rhythms of Arabic music and practice ways of interpreting them through movement. This class is a great workout that will help tone and sculpt muscles all over your body. Your success and improvement are Madrasat al Raqs’ goals, so you can be sure that you will feel supported, guided, and treated with respect. If you’re looking for a killer workout and a good time, look no further! This class Raqs!
    Belly Dance with Denise

    14042 Victory Blvd, Van Nuys

    • Learn the fundamental principles of Raqs Sharqui, the classical Egyptian style of belly dance
    • Develop the ability to move your body to the distinct rhythms of Arabic music
    • Practice recognizing those rhythms and interpreting them through movement
    • Enjoy a warm and supportive environment, perfect for making friends
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