Dance · This Weekend

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    Egyptian Belly Dance with Lauren

    Whether you're a professional dancer looking to add to your repertoire, or a novice enthralled by exotic dance, this introductory belly dance class is your chance to shake things up! You'll learn all the fundamental moves and motions that have kept belly dance popular for so long. Practice isolations, undulations, and shimmies, while enjoying a modern take on the art thanks to the contemporary tunes. All of this will take place in a supportive dance environment that encourages dancers to explore their sensual side and develop new levels of confidence. Belly dance can also be a great fitness outlet and can help you to shed calories, tone your body, and develop your coordination. Your were always destined to be a part of this hip crowd!
    Egyptian Belly Dance with Lauren

    2422 W Victory Blvd, Burbank

    • Learn the exotic art of belly dance during an all-levels class with Lauren
    • Pick up fundamentals such as shimmies, undulations, and isolations
    • Develop your rhythm while dancing to hip, modern beats
    • Discover a fun, social dance experience that's also a great fitness workout
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    Intro to Aerial Lyra (Hoop)

    If you've ever thought about joining the circus, this aerial lyra class is the perfect your new career off the ground! You'll learn the building blocks necessary to perform dazzling maneuvers while suspended in the air, using a hoop apparatus and a strong body as your only means of support. Learn in a bright, collaborative studio environment under the guidance of a supportive dance instructor. Gain confidence as you learn to mount a low-level hoop, master basic poses, and practice transitions. These routines are designed to accentuate your body's natural beauty. Plus, you develop your motor control, increase your flexibility, and tone your body in the process! Talk about "rounding" out your gym routine. You'll definitely want to circle this class on you calendar!
    Intro to Aerial Lyra (Hoop)

    2422 W Victory Blvd, Burbank

    • Pick up the basics of aerial hoops during a class for beginners
    • Master poses, transitions, and mounting techniques
    • Develop and strengthen your body to perform more complex tricks
    • Build your confidence while discovering a new creative outlet
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    Bachata Dance Class

    Prepare to get your whole body moving with this exciting, sexy dance class. Under the guidance of your expert instructor, you will learn the fundamental aspects of bachata, including detailed footwork, dramatic spins and arm movements, and even breathtaking dips. Make an incredible connection with your partner -- whether you bring a special someone or meet someone new in class. As you dance, you will gain incredible strength in your legs and core, noticeable stamina, and the charisma and confidence that comes with knowing you're really working it out there on the dancefloor.
    Bachata Dance Class

    5332 Steven's Pl, Commerce

    • Enjoy a sexy, exciting bachata class
    • Work on fundamental footwork and exciting spins and dips
    • Give your moves more flair with stylized arm movements
    • Build incredible strength in your legs and core
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    Introduction to Pole

    In case you hadn't heard, pole dance is flipping the fitness world on its head. Vertical inversions tend to do that. Think you'd like to give it a spin for yourself? Designed for all body types, ages, and fitness levels, during this class you'll become acquainted with the fundamentals of pole dance in a bright, supportive studio setting that builds confident, competent performers. Get leaner, stronger, and elongate your muscles with pole exercises that emphasize the natural beauty of your body. Step off the pole to master complimentary floor work and "the walk." Add a whole new degree of fun to your workout routine. 360 of them, in fact! This isn't your grandmother's pole dance class.
    Introduction to Pole

    11638 Ventura Blvd, Studio City

    • Pick up the essentials of pole dance during an introductory class
    • Work on floor work, basic spins, and attitude in a supportive environment
    • Develop your flexibility, strength, and stamina, and tone your body
    • Bring out your sexy side and build your confidence
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    Bharatanatyam

    Bharatanatyam is one of the oldest and most widely practiced Indian classical dance forms. It is a celebration of dance and music that unites the body, mind and soul. Come celebrate this artform while you simultaneously get a fun, full body workout! This class includes a quick, yoga-based warm up, followed by an introduction to Nritta, or 'pure dance', and Abhinaya, or 'expression.' Explore various techniques regarding rhythm and music for Bharatanatyam and learn how to achieve the sculpturesque poses of the most graceful and pure professional dancers as you improve your flexibility, endurance, and muscle tone. Who says ab day can't be fun!
    Bharatanatyam

    1570 W. 35th St, Los Angeles

    • Learn the basic steps and poses of Bharatanatyam, a popular and classical Indian dance
    • Discover the fascinating history and ideals behind this ancient tradition
    • Practice moves that will improve your flexibility and increase your stamina
    • Unify your mind and body through this beautiful art form
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    Exotic Dance: All Levels

    Connecting with your sensuality has never been so fun and physically challenging! Your class begins with a slow, sweat-inducing warm-up designed to build up your arsenal of seductive moves while working those abs, buns, and thighs. Next you will learn to use the walls, floor, pole, chair, and your partner to create seductive combinations. Learn the hottest moves to surprise that special someone at home, or (even better) just come unwind with the girls as you let it all out on the dance floor!
    Exotic Dance: All Levels

    11135 Weddington St, North Hollywood

    • Learn the art of seduction through the styles of exotic and lap dance
    • Utilize walls, floor, pole, chair, and your partner to create sensual movements and combinations
    • Practice various walks, crawls, hair flips, and combinations to create a fun routine
    • Unleash your sexy side and have a ton of fun letting loose
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    Sexy Floor & Chair Moves

    Looking to spice up your dance routine? This class will teach you the fundamental elements of creating a sexy striptease with sensual chair and floor moves. Nothing says sexy like turning a chair into your own personal plaything. You'll also be working on floor moves, learning all of the signature kicks and rolls of a professional striptease artist. Throughout the session, you'll be dancing to different styles of music, so you develop your sense of rhythm and learn to adapt to varying beats. A fun, engaging environment will encourage you to explore your sensuality. You've got the sultry look, now find the moves to match.
    Sexy Floor & Chair Moves

    22221 Avalon Blvd, Carson

    • Learn a stiptease routine based on chair and floor moves
    • Develop flexibility, strength, and coordination as you execute a sensual dance to a variety of music
    • Work out in a fun, engaging, and supportive environment
    • Let go of your inhibitions and develop self-confidence expressing your sensual side
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    Hip Hop

    Having trouble finding people that share your fly sensibilities? Like you, this class likes to keep things fresh. You'll be picking up some of the best moves from the Jazz and street dance-inspired world of hip-hop, from African popping and locking, to moves straight out of music video choreography. Start by internalizing moves via heart thumping drills, then put it all together in floor routines set to some of the best beats in music. Whether you're a novice or have been dancing for years, Hip hop is a modern, culturally relevant style you'll want to have in your repertoire. These phat dance moves are your chance to become a playa.
    Hip Hop

    121 Waverly Dr, PASADENA

    • Master all of the latest moves in hip-hop while dancing to infectious, high energy beats
    • Learn choreography from an experienced professional dancer
    • Get a great workout that will get your blood pumping, tone your body, and be fun!
    • Discover a current form of dancing that will boost your spirits and build your confidence
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    Michael Jackson Dance Style

    Do you dream of copying Michael Jackson's dance style? Do you wish you could master (or y'know, do) the Moonwalk and impress your friends? Here is your chance to study the moves of the icon from professionals. You'll learn the technical aspects like the isolations and lightning fast moves and pick up on the subtle style differences that made his moves stand out. As you figure out his choreography, you may want to bring your own hat and glittery glove. Get the chance to study the dance moves of a true icon.
    Michael Jackson Dance Style

    1951 W Carson St, Torrance

    • Study the basics of Michael Jackson's dance style
    • Find out how to combine styling, sequence, and choreography
    • Discover more about this dance and music icon
    • Make your Moonwalk memorable
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    Kizomba Exotic Dance (Saturday)

    You love that post-workout feeling, but the pre-workout blues are too strong. If you have to run at a pseudo-incline on the treadmill for another second, you're going to lose it! Well, who said working out has to be a chore? Why not fulfill your daily workout quota with some adventure? With Nohosalsa & Kizomba Nation LA, you can do just that! In this beginner class, you'll learn the fundamentals of dancing Kizomba an exhilarating dance! Kizomba, a modern dance with a sensual style, originated in Angola and is now popular around the world. Discover new ways to move your body to some blood-pumping music! P.S. Love is at the heart of this romantic, physical dance style"... so get ready to get close to a partner and enjoy the true experience!
    Kizomba Exotic Dance (Saturday)

    NOHO Park 5040 Tujunga Ave, North Holloywood

    • Blow off some steam learning the exotic dance of Kizomba
    • Enjoy learning these dances under the guidance of professionals
    • Meet like-minded students in a friendly environment
    • Try something new and unleash your inner dancing star
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