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    Intro to Pole Dancing

    (17)
    Pole dancing is an artform that combines the sex appeal of burlesque with the wild acrobatics of circus arts. Your transition to vixen will start with warm ups to get you nice and limber. From the comfort of the ground, you'll learn fundamental pole transitions like Around the World. Then it's time to take things to the next level and get up in the air with sexy spins like Firefly and Sun Wheel. Highlight everything you've learned with a smooth routine. This is an incredible, full body workout, sure to give you confidence in both your abs and your charisma.
    Intro to Pole Dancing

    5872 Pico Blvd, Los Angeles

    • Explore the exciting, sensual acrobatic world of pole dancing
    • Learn fundamental transitions and spins like Around the World and the Sun Wheel
    • Gain an incredible workout as you tone your core and legs
    • Put the exercises and moves together in a smooth, sexy routine
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    17 positive reviews
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    Intro to Pole Dancing

    (11)
    Behind that timid demeanor lies a seductive temptress waiting to come out! This is the perfect entry level class to get you more comfortable with your sensual side. You will learn fundamental moves such as various walks, turns, and spins from a knowledgeable instructor. They'll challenge you to progress while keeping it fun and attainable. You will gain strength and increase flexibility as you build up to more difficult spins and combos. Don't be shy; this is a fun and welcoming environment for women of all fitness levels, ages, and backgrounds. You're a sassy siren, you just don't know it yet.
    Intro to Pole Dancing

    11135 Weddington St, North Hollywood

    • Learn the fundamentals of pole dancing in a welcoming environment from a skilled instructor
    • Practice basic steps, walks, turns, and spins to put together in sultry combinations
    • Gain strength, increase flexibility, and tone your entire body
    • Increase your confidence on and off the pole while having a fun time during a unique workout
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    11 positive reviews
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    Beginner Salsa

    Enjoy an insanely fun dancing experience that doubles as a heart-pumping cardio and muscle toning workout! During this class, you'll learn Salsa, a sensual fusion of Cuban body movements, LA style salsa, Mambo, and social transitions, as you practice basic steps and turns in a fun and no pressure environment. Even if you have two left feet, your friendly professional instructor will ensure you're up and moving by the end of the night. Most importantly, you'll have a blast as you build up your self-confidence and improve your ballroom repertoire. Arriba!
    Beginner Salsa

    11870 Santa Monica Blvd, Los Angeles

    • Enjoy a fun and high energy workout as you discover the basics of salsa
    • Practice sensual dance moves under the guidance of a professional dancer
    • Get a killer cardio workout while having a blast and toning every muscle in your body
    • No experience necessary
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    Pole Dancing Moves

    (3)
    Learn the alluring, enticing fundamentals of pole dancing without ever leaving the ground. You will perfect your grounded spins, not to mention other essential skills for a smooth performance, such as walking in heels, fancy footwork, flirty floorwork, and sexy hip movements. Pole dancing is an incredible full body workout; so as you go, you'll burn calories, tone your whole body, increase your core strength, and improve your flexibility. And of course, you'll get the sexiest things of all -- the confidence that you look darn good moving around up there. Please note it is recommended you wear leggings, leg warmers, knee pads, and a sports bra.
    Pole Dancing Moves

    7561 W Sunset Blvd, Los Angeles

    • Discover the sexy, alluring art of pole dancing without leaving the ground
    • Practice sexy spins and flirty floorwork with the help of a professional dancer
    • Tone your core, increase your flexibility, and gain confidence in your sex appeal
    • No experience necessary
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    3 positive reviews
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    Pole Dancing Stretching

    (3)
    Even though we are taught our whole lives about the importance of stretching, sometimes it is easy to ignore or forget this basic exercise. BeSpun's Stretch class will remind you why you need to find time to stretch and how much better it can make you feel. This is mat based stretching class designed to improve your reach and flexibility all around. Bend, stretch and twist your way to better splits, back bends and shoulder flexibility. This class will teach you some simple (and some more complex) stretches that will have your body feeling better in no time!
    Pole Dancing Stretching

    7561 W Sunset Blvd, Los Angeles

    • In this mat-based stretching class, work your way from the simple to the complex as you push your flexibility to its limits
    • Feel sexy while getting a strength building workout
    • Open to all levels of flexibility
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    3 positive reviews
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    Sexy Stiletto Pole Dancing

    (22)
    In this class, it's okay if you find yourself going in circles. Pole dancing has been soaring in popularity in recent years, becoming known as a trendy, fun fitness workout that builds confidence while toning and elongating the entire body. This class will introduce you to all the basics, from walking and strutting to crawling and sultry floor work. Let loose and get in touch with your wild side in this welcoming, non-judgemental environment. Maybe even whip out your favorite pair of stiletto's to take your workout to new heights. By the end, you'll feel like a stronger, sexier you, ready to set the world on fire.
    Sexy Stiletto Pole Dancing

    13321 Ventura Blvd, Sherman Oaks

    • Learn classic pole dancing moves including walks, struts, crawls, and transitions from the pole to the floor
    • Increase your strength, flexibility, and stamina as you conquer new combinations
    • Dance your way to a fit, sculpted body
    • Build self-confidence and explore your sensual side in a welcoming environment
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    22 positive reviews
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    Beginner Pole Aerobics

    (20)
    In case you haven't heard, pole dancing is officially in. This is a great class for those who are looking to see what pole dancing is all about. Following a 20 minute warm-up, you'll learn 1-3 classic pole tricks including beginner spins, inverts, and climbs. To compliment these maneuvers, you'll also learn the sensual poses and sexy struts that make pole one of the most provocative styles of dance in the world. Over the course of this class, you'll be building flexibility, strength, and stamina. You'll be working out in a fun, supportive environment where you'll be able to freely explore your sensual side, developing self-confidence and empowerment in the process. Its never too late to turn yourself around (in circles, because you'll be spinning really fast).
    Beginner Pole Aerobics

    22221 Avalon Blvd, Carson

    • Learn classic pole dancing technique, including struts and floor moves
    • Discover why pole dancing has become a trendy and effective exercise routine
    • Dance your way to a fit, sculpted body
    • Build self-confidence as you discover your sensual side
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    20 positive reviews
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    Beginning Commercial Hip Hop

    (25)
    Get ready to make your dreams of starring in your own hip hop video come true! This beginning commercial hip hop class will prepare you for the international stage with the latest and hottest moves from videos and concerts. It is designed to help you find inspiration from your favorite rap artists and YouTube stars today. Get a great workout as you keep your eyes on the big time. Do you have a favorite who amazes you with his moves? Get ready to copy those pops and pop those locks.
    Beginning Commercial Hip Hop

    1951 W Carson St, Torrance

    • Mimic your favorite rap stars on the dance floor
    • Learn basic hip hop dance techniques like locks and pops
    • Listen to the hottest music today
    • Discover your inner hip hop star
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    25 positive reviews
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    Hip Hop Dance

    (25)
    Push yourself to a new dancing level with this beginning hip hop class designed to introduce you to the basics of the dance. You will build a strong foundation that will help you master the street style of this dance. As you spin, twist, jump and move on the dance floor, you will be picking up important choreography lessons from your talented instructors. Learn to string together moves to make a routine of your own! This class is perfect for the dancer who is just starting out and wants to learn the right techniques.
    Hip Hop Dance

    1951 W Carson St, Torrance

    • Learn the basic concepts of hip hop choreography
    • Discover fun street style moves
    • Catch your groove in a welcoming environment
    • Make hip hop your favorite dance
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    25 positive reviews
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    Zumba

    (27)
    It's Tuesday, the work week is already burning you out, and you just want the weekend to come so you can let loose and dance. Why wait? Zumba is the perfect way to get your dance party on any night of the week. Follow along as a professional instructor mixes fitness and fierce moves into a choreographed dance routine. Latin rhythms will be your soundtrack as you increase your energy level, tone your body, and free your mind. Brasil Brasil Cultural Center focuses on building community through its programs, so you're sure to find a supportive and creative environment ready to welcome you to the party.
    Zumba

    12453 Washington Blvd, Los Angeles

    • Move to Latin rhythms as you boost your energy level and tone your body
    • Follow along with the upbeat choreography of a professional instructor
    • Build a new community of dance-loving friends
    • Experience an active environment friendly to all levels
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    27 positive reviews

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