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    Polearina and Sexy Stretching

    Romeo and Juliet. Peanut Butter and Jelly. Ballet and pole dancing. Some things were just meant for each other. In this class, you'll take part in a ballet inspired pole dance routine that is meant to elongate your body. Start with a pole warm-up, then transition into floor maneuvers that include leaps, kicks, pirouettes, and other classic moves from ballet. You'll receive professional guidance and advice in improving your form. By the time you leave class, your muscles will feel warm and relaxed, and you'll find yourself on the way to becoming a stronger and more flexible self.
    Polearina and Sexy Stretching

    13321 Ventura Blvd, Sherman Oaks

    • Get a great workout and stretch in a ballet and pole dance fusion class
    • Tone your legs, abs, and arms to create long lean lines when you dance
    • Develop your leaps and kicks, building your leg strength in the process
    • Build self-confidence by discovering a sexy new self
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    Intro to Pole

    What if you could leave the gym feeling sexier than ever as opposed to, you know, a sweaty mess? During this free introductory lesson, you'll work up a flattering glow of sweat as you try your hand at the fundamentals of pole! This class is ideal for those new to pole or anyone who wants to build confidence or take it slow due to injury or pregnancy. Learn how to move through pole poses and shapes with agility, proper walking and turning techniques, floorwork movements for increased flexibility. You'll develop your strength by supporting your own body weight, which is a great feeling! Feel free to strap on your hottest heels for an added challenge!
    Intro to Pole

    2422 W Victory Blvd, Burbank

    • Try your hand at pole dancing during an engaging beginner lesson
    • Begin with a 20-minute, comprehensive warm up to prepare your body for movement
    • Learn how to create shapes and lines with your body while discovering your individual rhythm
    • Ditch the treadmill and opt for a sexier workout routine
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    Intro To Pole - Back To Basics

    Feeling a little down lately? Get up on a pole! PinkPoleParty is all about celebrating feminine strength, freedom, and beauty. You'll learn how move like a tigress as you cross the dance floor and climb up the pole. The intimate and supportive environment ensures that women of all shapes, sizes and races will feel comfortable getting down and grooving together. All pole classes begin with a warm up to prepare your body for movement, followed by forty minutes of hands-on instruction. You'll follow along with the instructor, and finally finish it off with a cool down. PinkPoleParty is a philanthropic organization that donates its proceeds to charities that support a cure for breast cancer such as American Cancer Society, Making Strides Campaign and other honorable organizations working to find the cure to Breast Cancer. You'll get a body image boost and be contributing to some great causes! You'll feel like a saint after this class -- a sexy, sexy saint.
    Intro To Pole - Back To Basics

    2422 W Victory Blvd, Burbank

    • Move through pole poses and shapes with a knowledgeable instructor at your side
    • Practice your sultry walk and your sizzling turns and floor work
    • Gain flexibility gradually building strength using your own body weight
    • Take a spin around the pole in this fun and supportive environment
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    Pole Dancing Moves

    Learn the alluring, enticing fundamentals of pole dancing without ever leaving the ground. You will perfect your grounded spins, not to mention other essential skills for a smooth performance, such as walking in heels, fancy footwork, flirty floorwork, and sexy hip movements. Pole dancing is an incredible full body workout; so as you go, you'll burn calories, tone your whole body, increase your core strength, and improve your flexibility. And of course, you'll get the sexiest things of all -- the confidence that you look darn good moving around up there. Please note it is recommended you wear leggings, leg warmers, knee pads, and a sports bra.
    Pole Dancing Moves

    7561 W Sunset Blvd, Los Angeles

    • Discover the sexy, alluring art of pole dancing without leaving the ground
    • Practice sexy spins and flirty floorwork with the help of a professional dancer
    • Tone your core, increase your flexibility, and gain confidence in your sex appeal
    • No experience necessary
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    Beginning Commercial Hip Hop

    Get ready to make your dreams of starring in your own hip hop video come true! This beginning commercial hip hop class will prepare you for the international stage with the latest and hottest moves from videos and concerts. It is designed to help you find inspiration from your favorite rap artists and YouTube stars today. Get a great workout as you keep your eyes on the big time. Do you have a favorite who amazes you with his moves? Get ready to copy those pops and pop those locks.
    Beginning Commercial Hip Hop

    1951 W Carson St, Torrance

    • Mimic your favorite rap stars on the dance floor
    • Learn basic hip hop dance techniques like locks and pops
    • Listen to the hottest music today
    • Discover your inner hip hop star
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    Mixed Level Pole (Intro-Intermediate)

    Want to take your dance routine in new directions? Give this pole class a spin and add 360 degrees of sultry to you dancefloor repertoire! You'll work out in a social, supportive environment with fellow novices and intermediate students. The small class size will allow you to get more personal instruction and improve more quickly. You'll learn basic spins, inversions, and walks as you master moves designed to articulate your sultry side, impress onlookers, and give your confidence a boost! Not only will you be initiated into an increasingly popular style of dance, you'll get a great cardiovascular workout that will tone your body and improve your motor control!
    Mixed Level Pole (Intro-Intermediate)

    2422 W Victory Blvd, Burbank

    • Discover the exhilarating world of pole dance during a mixed levels class
    • Dance in a collaborative environment and learn from a supportive instructor
    • Master dazzling moves designed to emphasize your sensuous side
    • Get a great workout that will tone your body and improve your motor control
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    Pole Dancing Stretching

    Even though we are taught our whole lives about the importance of stretching, sometimes it is easy to ignore or forget this basic exercise. BeSpun's Stretch class will remind you why you need to find time to stretch and how much better it can make you feel. This is mat based stretching class designed to improve your reach and flexibility all around. Bend, stretch and twist your way to better splits, back bends and shoulder flexibility. This class will teach you some simple (and some more complex) stretches that will have your body feeling better in no time!
    Pole Dancing Stretching

    7561 W Sunset Blvd, Los Angeles

    • In this mat-based stretching class, work your way from the simple to the complex as you push your flexibility to its limits
    • Feel sexy while getting a strength building workout
    • Open to all levels of flexibility
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    Intro to Pole Dancing

    Behind that timid demeanor lies a seductive temptress waiting to come out! This is the perfect entry level class to get you more comfortable with your sensual side. You will learn fundamental moves such as various walks, turns, and spins from a knowledgeable instructor. They'll challenge you to progress while keeping it fun and attainable. You will gain strength and increase flexibility as you build up to more difficult spins and combos. Don't be shy; this is a fun and welcoming environment for women of all fitness levels, ages, and backgrounds. You're a sassy siren, you just don't know it yet.
    Intro to Pole Dancing

    11135 Weddington St, North Hollywood

    • Learn the fundamentals of pole dancing in a welcoming environment from a skilled instructor
    • Practice basic steps, walks, turns, and spins to put together in sultry combinations
    • Gain strength, increase flexibility, and tone your entire body
    • Increase your confidence on and off the pole while having a fun time during a unique workout
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    Beginner Pole Aerobics

    In case you haven't heard, pole dancing is officially in. This is a great class for those who are looking to see what pole dancing is all about. Following a 20 minute warm-up, you'll learn 1-3 classic pole tricks including beginner spins, inverts, and climbs. To compliment these maneuvers, you'll also learn the sensual poses and sexy struts that make pole one of the most provocative styles of dance in the world. Over the course of this class, you'll be building flexibility, strength, and stamina. You'll be working out in a fun, supportive environment where you'll be able to freely explore your sensual side, developing self-confidence and empowerment in the process. Its never too late to turn yourself around (in circles, because you'll be spinning really fast).
    Beginner Pole Aerobics

    22221 Avalon Blvd, Carson

    • Learn classic pole dancing technique, including struts and floor moves
    • Discover why pole dancing has become a trendy and effective exercise routine
    • Dance your way to a fit, sculpted body
    • Build self-confidence as you discover your sensual side
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    Zumba

    Would you rather dance your face off than do squats? Welcome to the human race. Thankfully there's Zumba, the revolutionary fitness class that lets you get a seriously great workout and bust a move at the same time! Zumba is accompanied by heart-thumping, Latin and world beats, and features smile-inducing choreography that's varied enough to keep experienced participants interested -- but easy enough that novices can generally get into the routine quickly. In fact, to start reaping the benefits of Zumba, you really only need to get one thing right: keep moving! Designed to target various core muscle groups and built around an interval-training philosophy, you'll be engaging in an effective body-toning program that won't run you into the ground after 2 minutes of working out. You'll also enjoy the benefits of a supportive and energetic instructor, and the fun, social environment that LA DanceFit offers. Right about now would be a great time for a happy dance, don't you think?
    Zumba

    10936 Santa Monica Blvd, Los Angeles

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some high tempo songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves people from any fitness level can benefit from
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