Dance · This Weekend

(10 activities)
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    Belly Dance Fundamentals

    Make everybody "jelly" with your "belly" dance moves with the help of this beginner-level class! You'll be learning the visually pleasing moves that have kept this style popular for centuries, including circles, figure eights, pops and locks, shimmies, and hip work -- all while dancing to engaging and energetic exotic world beats! You'll also be learning in an uplifting studio environment, where you can pick up a new hobby, have tons of fun, and get into great shape all at the same time. After all, belly dance strengthens the shoulders, arms, and back, and of course leads to some seriously toned abs. Bet you're just "shaking" with excitement!
    Belly Dance Fundamentals

    8235 S Dixie Hwy, Miami

    • Learn the basics of belly dancing from a trained instructor in a welcoming environment
    • Practice the trademark shimmys, shakes, vibrations, and body rolls of this style to exciting, exotic music
    • Stretch and tone your body as you dance your way to better fitness
    • Gain confidence as you begin achieving greater body coordination and perform feel-good routines
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    Bootyliscious Dancing

    (1)
    Looking to give your derriere a lift? With a focus on sexy booty-shaking moves that strengthen and tone, this class will immerse you in a vigorous dance exercise program that's fun and builds confidence. Discover some of the most popular dance moves around today as you listen to beat-heavy music that will keep you moving. You'll learn all of this in a supportive, non-judgemental environment that encourages you to step out of your comfort zone and discover a sexy new you. Give your booty the attention it deserves.
    Bootyliscious Dancing

    7207 SW 48th St, Miami

    • Focus on sensuous moves meant to strengthen and tone the gluteus maximus
    • Get a great cardio workout that will also increase your flexibility and build your strength
    • Discover a fun, effective new way of working out
    • Develop self-confidence in a constructive and supportive environment
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    1 positive reviews
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    Pole Dance for Beginners

    (1)
    Do you enjoy vigorous exercise that leaves you feeling sexy and confident? Then this introductory Pole Dance class just might be for you. Beginner 1 pole dancing will teach you the basics of this sensual form of dance, from floor techniques to pole moves. You'll gain experience in an acrobatic dance regimen that is becoming increasingly trendy, and for good reason: its fun, builds confidence, tones the entire body, and increases flexibility. See if pole dancing is for you in a supportive, non-judgemental environment built for first-time students.
    Pole Dance for Beginners

    7207 SW 48th St, Miami

    • Learn the basics of pole dancing from a talented instructor in a welcoming environment
    • Practice sexy walks, pole moves, and floor moves to create sensual routines
    • Develop flexibility, build strength, and increase coordination
    • Build self-confidence by unleashing your wild side
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    1 positive reviews
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    Zumba

    It pays to play. If you're spending hours on the treadmill each week and doing countless squats, you're working way too hard. There's a better way to getting a great workout, and it's as fun as it is effective: Zumba! If you haven't heard of zumba yet, you're missing out on one of the most wildly successful and potent fitness regimes in the world today. You'll be working out in a vibrant, social studio, dancing to some hot beats. Zumba features Latin-inspired dance moves designed to target the body in all the right places and shred calories, leaving you toned and fit. Even if you're a dancing novice, you'll be able to benefit greatly simply by showing up and dancing along until the moves come naturally. Fun and fitness, together at last!
    Zumba

    1100 E Hallandale Beach Blvd , Hallandale

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some spicy Latin songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Hip Hop (All Levels)

    There's no better way to release the stress of the week than with an exciting, attitude packed hip-hop dance class. Under the guidance of your expert instructor, you will learn the essential moves that make up a hip-hop choreography routine, including popping, locking, and executing different body isolations. Hip-hop is a full body workout, so don't be surprised when you start toning up your legs, core, shoulders, and arms -- all at the same time! You will also improve your coordination, musicality, and confidence on the dancefloor and off.
    Hip Hop (All Levels)

    74 NE 150th St, , North Miami

    • Experience the power of hip-hop dance
    • Practice hard hitting pops, locks, and body isolations
    • Tone your entire body, including your legs, core, and shoulders
    • Improve your rhythm and musicality through fast-paced choreography
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    Learn How to Chair Tease

    (1)
    The art of the chair tease is a time-honored tease technique, dating back to Ancient Babylon civiliz -- Well...maybe it doesn't have an ancient history, but it's super sexy anyways. In "Chair Tease" by Pole Dance Miami, you'll get an introduction into this seductive dance technique. You'll learn a trendy, heart-pumping dance routine that will have you feeling fitter and more confident by the session's end. You'll learn all of this in a supportive, non-judgmental environment that encourages you to step beyond your comfort zone and discover a sexy new you.
    Learn How to Chair Tease

    7207 SW 48th St, Miami

    • Learn all the moves that make chair dancing one of the most seductive forms of dance
    • Get a great cardio workout that will also increase your flexibility and build your strength
    • Develop your rhythmic abilities dancing to some great pop music
    • Increase and reinforce your confidence in a fun, constructive environment
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    1 positive reviews
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    Flamenco Technique (All Levels)

    Where do grace, power, and fashion meet? In flamenco, of course. In this class, you will learn the techniques that make up an enthralling flamenco performance. Practice transfixing hand and wrist movements, powerful stances, intricate footwork, and beautiful spins, all with the help of your expert instructor. Flamenco is a full body workout, so don't be surprised when you start toning up your legs, core, shoulders, and arms. You will also improve your coordination, musicality, and confidence on the dancefloor and off.
    Flamenco Technique (All Levels)

    74 NE 150th St, , North Miami

    • Experience the beauty and power of flamenco dance
    • Practice intricate footwork and transfixing hand and wrist movements
    • Tone your entire body, including your legs, core, and shoulders
    • Improve your rhythm and musicality through the choreography
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    All Levels Tango Lesson

    If your current dance repertoire includes any variation of the running man, it might be time to revamp -- and this tango lesson is just the place to do it! Learn all the basics of this elegant Argentinean partner dance, such as footwork, counts, and embraces, from a professional instructor in a friendly and no-pressure environment. After your hour-long lesson, enjoy an open buffet and the chance to test out your new skills on the open floor, as you mingle with other dancers and have a blast shimmying the night away!
    All Levels Tango Lesson

    700 S Dixie Hwy, Hollywood

    • Learn the basics of the elegant Argentine Tango during this expertly instructed dance lesson
    • Build up your confidence and mingle with others who have similar interests to your own
    • Enjoy an all night open dance party afterwards to show off your new skills
    • No experience necessary
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    Zumba

    Sweat and smiles don't usually go hand-in-hand. But this fitness class will not only shred calories -- it'll leave you feeling on top of the world! While it features a fusion of heart-thumping international music and dance moves, zumba participation only requires that you don't stop dancing! Whether you're a virtuoso dancer or have a penchant for walking into walls, you'll find yourself having a great time, forgetting you're getting a great aerobic workout at the same time. This class will help develop your stamina and motor coordination while building your core strength and giving you the toned, fit look you've always wanted. If you love to dance, you'll find yourself right at home in this social workout class. Best of all, you'll pick up some sweet new dance moves to break out the next time you go clubbing!
    Zumba

    2656 NE 189th Ter, Aventura

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Workout to some international beats to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Zumba

    What's the problem with elliptical machines? They've got a serious lack of rhythm! During this class, you'll dance to energetic Latin and international beats while being led through a variety of easy and uptempo moves and motions designed to get your heart pumping while shaping and sculpting your body. In addition to helping you build a toned, dancer's body, this class will also help develop your stamina and coordination and do wonders for your confidence and self-image. Oh, and picking up a few new dance moves never hurt anybody!
    Zumba

    8235 S Dixie Hwy, Miami

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Workout to heart-pumping international beats that will keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body with easy-to-follow moves
    • Give your mind and body a boost with this engaging and energetic way to get in a workout
    BOOK NOW ← Back

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