Dance · This Weekend

(19 activities)
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    Chacha

    Learning this fun ballroom dance is as easy as “1, 2, Cha Cha Cha!” You'll get your entire body in motion as your expert instructor guides you through the fundamental rhythms and steps that make up the Cha Cha, not to mention the arm and body movements that will give your dancing that extra flair. This is an incredible cardio workout, with the added bonus of creating noticeable muscle tone in your legs and core. Improve your full body coordination, rhythm, musical interpretation, and endurance -- and most important, add a huge dose of fun to your normal routine.
    Chacha

    4343 S State Rd 7, Davie

    • Enjoy an energetic Cha Cha dance class
    • Learn essential stances, rhythms, and steps
    • Put your moves together to create beautiful choreography
    • Burn calories as you build stamina and muscle tone
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    Intro to Pole Dance

    Your inner goddess is just waiting to be unleashed. In this class, you will be introduced to the fundamentals of pole dancing, including proper form and technique for different tricks. Beginner pole will help you strengthen all areas of your body -- especially your core -- while working on your flexibility and stamina. You will learn to perform smooth, sexy forward spins, among many other basic choreography. Be ready to warm up using a series of movements that will firm, tone and sculpt your way to a fit you!
    Intro to Pole Dance

    2850 Stirling Rd, Hollywood

    • Discover the sexy art of pole dancing with a beginners’ class
    • Practice forward spins with correct form and technique
    • Strengthen and tone every area of your body
    • No experience necessary
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    Mexican Folkloric Dance

    The richness of Mexican culture goes far beyond its delicious cuisine. This class will introduce you to Mexican folkloric dance, also known as ballet folklórico. Rather than learning just one dance, you'll be introduced to the many steps and styles of an eclectic tradition. Mexican folkloric dance includes styles that predate European influences, but doesn't exclude them. As such, it incorporates a synthesis of cultural traditions, including indigenous, Spanish, and African influences. It has continued to evolve and grow in modern times, with many impacts felt by pop culture. During this class, you'll not only be getting practice and an education in these multicultural forms, but a great aerobic workout too, which will help you develop balance, control, and stamina. Once you’re done, you'll able to treat yourself to a taco with no hard feelings.
    Mexican Folkloric Dance

    222 NE 25th St, Miami

    • Discover the many styles and history behind the long tradition of Mexican Folkloric Dance
    • Build your dance repertoire learning high-energy, expressive forms
    • Develop control and balance through an increased awareness of your body
    • Get a great aerobic workout in a supportive and fun environment
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    Hip Hop (All Levels)

    There's no better way to release the stress of the week than with an exciting, attitude packed hip-hop dance class. Under the guidance of your expert instructor, you will learn the essential moves that make up a hip-hop choreography routine, including popping, locking, and executing different body isolations. Hip-hop is a full body workout, so don’t be surprised when you start toning up your legs, core, shoulders, and arms -- all at the same time! You will also improve your coordination, musicality, and confidence on the dancefloor and off.
    Hip Hop (All Levels)

    13124 W Dixie Hwy, North Miami

    • Experience the power of hip-hop dance
    • Practice hard hitting pops, locks, and body isolations
    • Tone your entire body, including your legs, core, and shoulders
    • Improve your rhythm and musicality through fast-paced choreography
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    Beginners Salsa I

    Ready to turn up the heat on your next night out? This is a hot place to start. No experience is necessary for this beginner level Salsa class where you'll be walked through the foundations every dancer needs to know to start moving and grooving like a pro. Learn about musicality, rhythm, and connection as you practice importance dance elements such as lead/follow, steps, turns, and posture. It's time to polish off your dancing shoes and learn to glide around the dance floor with a little Latin flair!
    Beginners Salsa I

    10370 W Flagler St, Miami

    • Learn the fundamentals of Salsa dancing under the guidance of a talented instructor
    • Understand concepts like musicality, rhythm, and connection
    • Practice important dance elements such as lead/follow, steps, turns, and posture
    • Get in a great workout, get your heart pumping, and improve coordination and flexibility
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    All Levels Tango Lesson

    If your current dance repertoire includes any variation of the running man, it might be time to revamp -- and this tango lesson is just the place to do it! Learn all the basics of this elegant Argentinean partner dance, such as footwork, counts, and embraces, from a professional instructor in a friendly and no-pressure environment. After your hour-long lesson, enjoy an open buffet and the chance to test out your new skills on the open floor, as you mingle with other dancers and have a blast shimmying the night away!
    All Levels Tango Lesson

    700 S Dixie Hwy, Hollywood

    • Learn the basics of the elegant Argentine Tango during this expertly instructed dance lesson
    • Build up your confidence and mingle with others who have similar interests to your own
    • Enjoy an all night open dance party afterwards to show off your new skills
    • No experience necessary
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    Zumba

    Sweat and smiles don’t usually go hand-in-hand. But this fitness class will not only shred calories -- it’ll leave you feeling on top of the world! While it features a fusion of heart-thumping international music and dance moves, zumba participation only requires that you don’t stop dancing! Whether you’re a virtuoso dancer or have a penchant for walking into walls, you'll find yourself having a great time, forgetting you’re getting a great aerobic workout at the same time. This class will help develop your stamina and motor coordination while building your core strength and giving you the toned, fit look you’ve always wanted. If you love to dance, you'll find yourself right at home in this social workout class. Best of all, you'll pick up some sweet new dance moves to break out the next time you go clubbing!
    Zumba

    2656 NE 189th Ter, Aventura

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Workout to some international beats to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Burlesque Workshop

    You’ve been waiting to break out your feather boa! This burlesque class will introduce you to some mischievous routines. Burlesque has long been synonymous with exuberant, tongue-in-cheek sexiness that has captivated hearts and minds for over a hundred years. It incorporates fun dance moves that make you the center of attention, including seductive bumps, grinds, and kicks. In addition, this flirtatious dance form makes for a great conditioning routine, so you'll be filling your gym quota as you have a great time. Get your body in motion and wake up your inner diva.
    Burlesque Workshop

    222 NE 25th St, Miami

    • Learn the kicks, steps, and playful body language of this seductive dance style
    • Build your dance repertoire learning high-energy, expressive forms
    • Develop control and balance through an increased awareness of your body
    • Get a great aerobic workout in a supportive and fun environment
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    Bootyliscious Dancing

    Looking to give your derriere a lift? With a focus on sexy booty-shaking moves that strengthen and tone, this class will immerse you in a vigorous dance exercise program that’s fun and builds confidence. Discover some of the most popular dance moves around today as you listen to beat-heavy music that will keep you moving. You'll learn all of this in a supportive, non-judgemental environment that encourages you to step out of your comfort zone and discover a sexy new you. Give your booty the attention it deserves.
    Bootyliscious Dancing

    7207 SW 48th St, Miami

    • Focus on sensuous moves meant to strengthen and tone the gluteus maximus
    • Get a great cardio workout that will also increase your flexibility and build your strength
    • Discover a fun, effective new way of working out
    • Develop self-confidence in a constructive and supportive environment
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    Flamenco Technique (All Levels)

    Where do grace, power, and fashion meet? In flamenco, of course. In this class, you will learn the techniques that make up an enthralling flamenco performance. Practice transfixing hand and wrist movements, powerful stances, intricate footwork, and beautiful spins, all with the help of your expert instructor. Flamenco is a full body workout, so don’t be surprised when you start toning up your legs, core, shoulders, and arms. You will also improve your coordination, musicality, and confidence on the dancefloor and off.
    Flamenco Technique (All Levels)

    13124 W Dixie Hwy, North Miami

    • Experience the beauty and power of flamenco dance
    • Practice intricate footwork and transfixing hand and wrist movements
    • Tone your entire body, including your legs, core, and shoulders
    • Improve your rhythm and musicality through the choreography
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