Dance · Tomorrow

(9 activities)
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    Werk & Twerk

    “All happiness depends on courage and twerk.” - Honoré de Balzac Okay. We may have changed that a little. Wanna learn how to make your booty clap and twerk? This is the perfect class for you. During this one hour workout, you’ll target your backside and loosen up your booty popping movements. The club won’t even know what them next time you hit the dance floor. Twerk hard, play hard. Preach Balzac, preach
    Werk & Twerk

    14075 SW 143rd Ct, Miami

    • Improve your skills on the pole and master the art of The Twerk
    • Target your booty and loosen up your gluteal movements
    • Drop that stance and get ready to gyrate and shake
    • Give Miley a run for her money
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    Intro to Pole Dance

    Your inner goddess is just waiting to be unleashed. In this class, you will be introduced to the fundamentals of pole dancing, including proper form and technique for different tricks. Beginner pole will help you strengthen all areas of your body -- especially your core -- while working on your flexibility and stamina. You will learn to perform smooth, sexy forward spins, among many other basic choreography. Be ready to warm up using a series of movements that will firm, tone and sculpt your way to a fit you!
    Intro to Pole Dance

    2850 Stirling Rd, Hollywood

    • Discover the sexy art of pole dancing with a beginners’ class
    • Practice forward spins with correct form and technique
    • Strengthen and tone every area of your body
    • No experience necessary
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    Flamenco Technique (All Levels)

    Where do grace, power, and fashion meet? In flamenco, of course. In this class, you will learn the techniques that make up an enthralling flamenco performance. Practice transfixing hand and wrist movements, powerful stances, intricate footwork, and beautiful spins, all with the help of your expert instructor. Flamenco is a full body workout, so don’t be surprised when you start toning up your legs, core, shoulders, and arms. You will also improve your coordination, musicality, and confidence on the dancefloor and off.
    Flamenco Technique (All Levels)

    13124 W Dixie Hwy, North Miami

    • Experience the beauty and power of flamenco dance
    • Practice intricate footwork and transfixing hand and wrist movements
    • Tone your entire body, including your legs, core, and shoulders
    • Improve your rhythm and musicality through the choreography
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    Pole Fitness

    You love burning calories and you love feeling sexy. That’s why Pole Fitness is probably your best shot at a whole-body workout that doesn’t feel like a workout at all! During this class, you’ll learn how to use the pole for a fun and sexy workout routine. Pick up impressive spins and choreographies as you improve your strength, endurance, and overall fitness! You’ll also reap the benefits of both aerobic and anaerobic exercise, ensuring a healthier lifestyle.
    Pole Fitness

    9051 Pembroke Rd, Pembroke Pines

    • Learn how to use the pole for a fun and sexy workout routine
    • Reap the benefits of aerobic and anaerobic exercise
    • Improve your agility, coordination, and overall fitness
    • Pick up the fundamentals of a calorie-burning and confidence-boosting regimen
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    Bollywood Blast! Indian Dance Workout

    With this Bollywood-based body-blasting class, you may just start to feel like a superstar! In this class, you’ll see why Bollywood dance makes the ideal low-impact foundation for a fun fitness class with trademark fluid movements and joyful expressions. In other words -- you’ll trade a boring old cardio workout for a dance party that also borrows moves from hip hop, Latin, and belly dance and will get you sweating and smiling at the same time! And picking up some of the quintessential moves and motions of Bollywood dance is pretty sweet, too … ...after all, you never know when a Bollywood dance scene may break out!
    Bollywood Blast! Indian Dance Workout

    8235 S Dixie Hwy, Miami

    • Get in shape with a fitness class based on the energetic and eclectic movies of Bollywood dance
    • Dance to fun, upbeat, and colorful contemporary Indian beats that will get you moving and smiling
    • Tone your body and develop body control with easy-to-follow motions
    • Break out of a boring workout routine with this fun fitness dance party
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    Zumba

    It pays to play. If you’re spending hours on the treadmill each week and doing countless squats, you’re working way too hard. There’s a better way to getting a great workout, and it’s as fun as it is effective: Zumba! If you haven’t heard of zumba yet, you’re missing out on one of the most wildly successful and potent fitness regimes in the world today. You’ll be working out in a vibrant, social studio, dancing to some hot beats. Zumba features Latin-inspired dance moves designed to target the body in all the right places and shred calories, leaving you toned and fit. Even if you’re a dancing novice, you’ll be able to benefit greatly simply by showing up and dancing along until the moves come naturally. Fun and fitness, together at last!
    Zumba

    1100 E Hallandale Beach Blvd , Hallandale

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some spicy Latin songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Belly Dance Fundamentals

    Make everybody “jelly” with your “belly” dance moves with the help of this beginner-level class! You’ll be learning the visually pleasing moves that have kept this style popular for centuries, including circles, figure eights, pops and locks, shimmies, and hip work -- all while dancing to engaging and energetic exotic world beats! You’ll also be learning in an uplifting studio environment, where you can pick up a new hobby, have tons of fun, and get into great shape all at the same time. After all, belly dance strengthens the shoulders, arms, and back, and of course leads to some seriously toned abs. Bet you’re just “shaking” with excitement!
    Belly Dance Fundamentals

    8235 S Dixie Hwy, Miami

    • Learn the basics of belly dancing from a trained instructor in a welcoming environment
    • Practice the trademark shimmys, shakes, vibrations, and body rolls of this style to exciting, exotic music
    • Stretch and tone your body as you dance your way to better fitness
    • Gain confidence as you begin achieving greater body coordination and perform feel-good routines
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    Zumba

    What’s the problem with elliptical machines? They’ve got a serious lack of rhythm! During this class, you’ll dance to energetic Latin and international beats while being led through a variety of easy and uptempo moves and motions designed to get your heart pumping while shaping and sculpting your body. In addition to helping you build a toned, dancer’s body, this class will also help develop your stamina and coordination and do wonders for your confidence and self-image. Oh, and picking up a few new dance moves never hurt anybody!
    Zumba

    8235 S Dixie Hwy, Miami

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Workout to heart-pumping international beats that will keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body with easy-to-follow moves
    • Give your mind and body a boost with this engaging and energetic way to get in a workout
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    Belly Dancing

    Wait -- there’s a way to get in touch with your sexy, sensual side while getting an incredible workout at the same time? It’s almost too good to be true! Actually, it’s not -- it is true; in fact, in this introductory Belly Dance class, you will learn the fundamental skills behind putting together a smooth, entrancing belly dancing routine. Practice your shimmies, shakes, and body isolations under the guidance of your expert instructor. You will get a killer workout for your core, build full body coordination, and have an amazing time doing it.
    Belly Dancing

    13124 W Dixie Hwy, North Miami

    • Experience an entrancing belly dance lesson
    • Learn essential shimmies, shakes, and full body isolations
    • Put together routines to improve your coordination and musicality
    • Get an amazing workout for your core
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