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— Dance
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    Zumba

    Working out doesn't have to be boring, and it certainly doesn't have to be quiet. Zumba will get you up and moving to a combination of Hindi, Arabic, American, African, and Latin beats. This high energy workout is challenging and a whole lot of fun; it's also great for all levels of experience because it is extremely easy to pick up and allows you to move at your own pace and fitness. At this introductory class, you'll be introduced to choreography that includes body sculpting and interval training to give you a highly effective aerobic workout. Start moving today!
    Zumba

    3183 SW 38 Ct, Miami

    • Get in a great workout while moving to the beat of this cardio dance class
    • Learn basic choreography to a combination of fast and slow rhythms
    • Sculpt your muscles, burn fat, and have fun
    • No experience necessary
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    Tango Class

    How often do you go out dancing? Would that number be more frequent if you actually knew how to dance? This basic tango course will give you confidence to take that first sassy step out onto the dance floor no matter the occasion! Begin to understand the fundamental movements of tango, including steps, turns, embraces, leads and follows, and musicality in a friendly and no-pressure environment. Reap the benefits of an awesome cardio workout, all the while having a blast and learning a new skill. See you out on the floor!
    Tango Class

    235 71st St., Miami Beach

    • Learn the basics of Tango from an experienced professional dancer
    • Practice fundamental turns, steps, embraces, leads and follows
    • Improve upon your coordination and confidence in a judgement-free environment
    • Enjoy the benefits of a great workout
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    Pole Fitness

    You love burning calories and you love feeling sexy. That's why Pole Fitness is probably your best shot at a whole-body workout that doesn't feel like a workout at all! During this class, you'll learn how to use the pole for a fun and sexy workout routine. Pick up impressive spins and choreographies as you improve your strength, endurance, and overall fitness! You'll also reap the benefits of both aerobic and anaerobic exercise, ensuring a healthier lifestyle.
    Pole Fitness

    9051 Pembroke Rd, Pembroke Pines

    • Learn how to use the pole for a fun and sexy workout routine
    • Reap the benefits of aerobic and anaerobic exercise
    • Improve your agility, coordination, and overall fitness
    • Pick up the fundamentals of a calorie-burning and confidence-boosting regimen
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    Zumba

    It pays to play. If you're spending hours on the treadmill each week and doing countless squats, you're working way too hard. There's a better way to getting a great workout, and it's as fun as it is effective: Zumba! If you haven't heard of zumba yet, you're missing out on one of the most wildly successful and potent fitness regimes in the world today. You'll be working out in a vibrant, social studio, dancing to some hot beats. Zumba features Latin-inspired dance moves designed to target the body in all the right places and shred calories, leaving you toned and fit. Even if you're a dancing novice, you'll be able to benefit greatly simply by showing up and dancing along until the moves come naturally. Fun and fitness, together at last!
    Zumba

    1100 E Hallandale Beach Blvd , Hallandale

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some spicy Latin songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Beginners Salsa I

    Ready to turn up the heat on your next night out? This is a hot place to start. No experience is necessary for this beginner level Salsa class where you'll be walked through the foundations every dancer needs to know to start moving and grooving like a pro. Learn about musicality, rhythm, and connection as you practice importance dance elements such as lead/follow, steps, turns, and posture. It's time to polish off your dancing shoes and learn to glide around the dance floor with a little Latin flair!
    Beginners Salsa I

    10370 W Flagler St, Miami

    • Learn the fundamentals of Salsa dancing under the guidance of a talented instructor
    • Understand concepts like musicality, rhythm, and connection
    • Practice important dance elements such as lead/follow, steps, turns, and posture
    • Get in a great workout, get your heart pumping, and improve coordination and flexibility
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    Beginner Ballet

    Did you always regret never taking dance classes as a child, or quitting them before you actually had a chance to develop any real skill? It's never too late to start over! During this beginner's ballet class, you will elegantly step and twirl towards an understanding of fundamental ballet techniques, as you learn basic footwork while training your body to cooperate. Gain the flexibility and core strength you will need to execute even the most intense ballet positions. Train, practice, and get in the best shape of your life -- and actually have fun while doing so!
    Beginner Ballet

    4100 Salzedo St, Coral Gables

    • Familiarize yourself with the basic techniques of the graceful art of ballet
    • Learn to express yourself through the skilled footwork of a beautiful and timeless dance
    • Step and plié your way to a more toned, flexible, and strong body
    • Get in great shape while building up your confidence and having a great workout
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