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    Qoya - Sensual Dance

    Quick Quiz: Who does your body belong to? We hope you answered “Me”. And by “Me” we mean, “you”, the strong, beautiful woman we’re talking to. Take control of your body and your body’s movements, with this empowering class from Sacred. Qoya represents a shift in consciousness through movement that evolves the way women are typically taught to use their bodies. Drawn from the wisdom of yoga, the creative expression of dance, and the sensual pleasures of movement, Qoya helps women enjoy and revel in their feminine bodies. With this unique approach that is feminine, expressive, and fun, you’ll get in great shape, building strength, agility, flexibility, and muscle-tone. But this is more than a workout for your body -- it’s strength for your soul.
    Qoya - Sensual Dance

    197 Clifton Pl, Brooklyn

    • Learn to move your body in a sensual, empowering, and creative way
    • Use the collected wisdom of yoga and dancing to empower yourself
    • Combine traditional benefits of fitness with a big boost in self-worth
    • Make new friends in a warm and welcoming environment
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    4 positive reviews
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    Zumba

    Jogging? Yuck. Crunches? Bleh. Cross-fit? Don’t make me vomit. Forget about all those lame workouts and try out Zumba, your one-stop shop for great fitness and fun. In a class full of enthusiastic future friends, you’ll groove away while sweating off pounds and strengthening muscles. Your awesome instructor will know exactly how to get the most out of every student -- and you’ll be so busy shaking your booty to the latest Latin club bangers, that you won’t even realize that you’re working out. You’ll never have to look at a set of free-weights again!
    Zumba

    349 E 82nd St, New York City

    • Try out Zumba, the fitness sensation that’s sweeping the nation
    • Listen to the latest Latin hits -- a perfect soundtrack to get in shape and get motivated
    • Have a great workout, building strength, agility, and flexibility, all while gaining confidence
    • Meet new friends in a supportive and comfortable environment
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    1 positive reviews
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    Dance Techniques: Spins & Turns

    Trouble with the turns? Get your circles straight during this all-levels spinning-techniques class! Turns and spins are essential elements to a variety of solo and partner dance styles, and during this fundamentals class you’ll explore the postures, balance techniques, and power principles involved. You’ll begin with warm-up exercises designed to help you find your center and learn to use your body to create momentum and torque. You’ll also learn proper spotting, and the ability to maintain your posture throughout. Afterwards, your instructor will break down the basic elements of turns and spins for you, helping you to apply the techniques you drilled in warmup to create smooth executions combining multiple spins and turns both solo and with a partner. If you’re serious about dance, circle this one on your calendar!
    Dance Techniques: Spins & Turns

    412 8th Ave, New York

    • Develop your spinning and turning skills during an all-levels dance class
    • Learn how to manage your center of balance and posture while building momentum
    • Master both solo spins and turns, and those executed with a partner
    • Enjoy dancing in a supportive and social studio environment
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    3 positive reviews
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    Afro-Carribean Movement: General Technique

    Things are about to get funky! Afro-Caribbean Movement and Isolations is a class designed to improve your motor control while engaged in techniques derived from Afro-Latin Funk. During this class, you’ll work under the guidance of a knowledgeable instructor, conditioning your body by the muscle group, while learning to get your limbs to respond to music the way you think they do in your head. You’ll begin with some light stretching, before being led through a variety of exercises set to African beats. With consistent practice in this discipline, you’ll not only improve your overall athletic ability and health, but develop a sense of rhythm and artistry applicable to all styles of dance. Plus, you’ll find that this class works to create a meditative environment built around pure movement, the result of which is to engender a sense of positive wellbeing and improved concentration. Ok, you might smell a little bit funky after this class, too!
    Afro-Carribean Movement: General Technique

    412 8th Ave, New York

    • Develop your motor control during an isolations class based on Afro-Latin funk
    • Build your sense of rhythm and musicality in a manner applicable to all styles of dance
    • Get a full body workout in a fun and supportive dance environment
    • Enjoy a practice designed to induce a meditative calm and reduce stress
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    3 positive reviews
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    Tango for Women

    Behind every well-executed step, whether you’re leading or following, there is a strong technique. In this class, you’ll gain a deeper understanding of what is required of your role as a follower, and learn how to get results using the proper technique. Through exercises and with the help of props, you’ll experiment with the technique behind good posture, the walk, the pause, the turn, the pivot, and how to change and interrupt your direction. And once you’ve mastered the fundamentals, of course, you’ll get to find your own style and pick the right foot embellishment!
    Tango for Women

    135 W 20th St Ste 301, New York

    • Learn the basic techniques needed to be a follower in tango
    • Understand how to get fast results in an encouraging environment
    • Master the posture, walk, turn, pivot, and other tango essentials
    • Infuse your own style into the mix after you’ve mastered proper technique
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