Dance · This Weekend

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    Intro to Pole

    You've seen those crazy spins and inversions and you desperately want to give it a try without breaking your face. Never fear! This intro level pole class is the perfect place to start, no experience necessary. You'll learn the basics starting with a warm-up and an introduction to proper foot and hand placement techniques. That will be followed by learning the pole walk and some beginner level moves such as the classic fireman, poses, and pirouettes. You'll get an amazing total body workout, gain muscle and core stability, as well as flexibility. You will love the fun, non-competitive space the instructors have created as you gain confidence and learn some sexy moves, face-breaking free.
    Intro to Pole

    841 14th St, San Diego

    • Learn the fundamentals of pole dancing in a fun and safe environment
    • Practice classic pole spins such as the fireman and martini as well as poses and pirouettes
    • Get a full body workout while burning tons of calories and having fun
    • No experience necessary
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    Salsa

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    Do you yearn to glide across the dance floor to hot Latin beats? Try out this Beginner Salsa class, and learn the fundamentals of this incredible, sensual dance! It doesn't matter if you've already had a few lessons -- you're still welcome! After learning the basic basic turns and cross body leads, you'll be able to try out your new moves with any number of different friendly folks in class -- a great way to meet new people. It's also fantastic exercise! You'll be sweating off the pounds and firming up muscle without even realizing you're working hard, because you'll be having such a great time. As you show off your awesome new moves on the dance floor, you'll look great AND feel great! So come on down, and try out this excellent dance style!
    Salsa

    6380 El Cajon Blvd, New York

    • Learn the foundation of salsa dance, starting with the basic steps and moving into more complex techniques with time
    • Try out your new moves with other friendly students in class
    • Get in great shape while you learn your new techniques
    • Turn heads on the dance floor at your next outing or wedding
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    1 positive reviews
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    Bachata for Beginners

    Bet you didn't know that Salsa isn't the only Latin dance in town. If you've never heard of the Dominican-born dance style called Bachata, it's time you got schooled. Bachata offers an easier-to-learn routine than Salsa, with fewer steps and less complex sequences. This makes it great for people new to Latin dance. Experienced dancers looking for a slower, more intimate and relaxed style than Salsa to add to their repertoire will find value in this class too. You'll learn all the fundamentals, including rhythms, steps, and spins. You'll even learn the arm motions and attitudinal aspects that give this dance it's spicy flair. Don't be afraid to bring your sultry side to this class.
    Bachata for Beginners

    3925 Ohio St, San Diego

    • Master the steps and style of one of Latin dance's most popular forms
    • Discover a great exercise that's more about having fun than hard work
    • Enjoy mastering a great new hobby that brings out your wildside
    • Leave class feeling sexier, stronger, and happier
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    Zumba

    Dance your face off and build a rockin' bod at the same time? That's zumba for you! Part fitness class, part party, zumba utilizes Latin dance moves to target core muscle groups, building your strength, flexibility, and stamina. As you dance, you'll also be listening to international dance beats and following along with an engaging instructor to keep you motivated and smiling. Best of all, you don't have to be a professional dancer to follow along. Zumba is about learning while doing, with easy-to-follow routines that won't leave you scratching your head. In fact, there's only one rule when it comes to zumba: keep moving!
    Zumba

    7200 Parkway Dr, La Mesa

    • Enjoy a Latin-inspired dance and fitness class with a motivating instructor
    • Work out to catchy international beats in a class that's as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves that will give you a boost in confidence and leave you feeling great
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    Salsa-Beginner/Intermediate

    Looking for something spicy to dip into? Salsa has long been regarded as one of the most provocative partner dances in the world. In this class you'll learn the fundamental steps of this sultry dance style, including side-to-side, cumbia, and turns. It's not all about footwork; you'll receive advice and guidance on portraying the sexy attitude that makes Salsa so seductive. In addition to being fun, Salsa dancing is a great way to build flexibility and tone your body. Get your hips shaking and your heart racing during this exhilarating class.
    Salsa-Beginner/Intermediate

    3925 Ohio St, San Diego

    • Learn the fundamentals of one of the most popular forms of Latin dance under the guidance of a skilled instructor
    • Practice various steps, turns, passes, dips, and combinations with a seductive attitude
    • Get a great workout that will strengthen and tone your entire body
    • Leave class feeling sexy, strong, and more confident in your dance abilities
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    Contemporary Movement White Box

    Contemporary movement is all about expressing yourself through movement. Maybe you are a novice dancer who wants to get started dancing or maybe you are classically trained dancer who wants to take your years of discipline and find a new way to get creative. Either way, this class has something for you. You'll discover the fundamentals of contemporary dance under the guidance of an expert instructor. Gain an understanding of legwork, floor work, contact and release, fall and recovery and more. You'll get a set of foundational skills that will get you on the road to full blown improvisation. Get out there and express yourself!
    Contemporary Movement White Box

    2590 Truxtun Rd, San Diego

    • Learn the fundamentals of contemporary movement using unpredictable changes in rhythm, speed, and direction
    • Combine the legwork of ballet with modern dance's stress on torso, floor work, and improvisation
    • Express your creative freedom through intricate dance moves
    • Improvise your own unique choreography
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    Contemporary Dance Class White Box

    Contemporary dance is all about expressing yourself through movement. Maybe you are a novice dancer who wants to get started dancing or maybe you are classically trained dancer who wants to take your years of discipline and find a new way to get creative. Either way, this class has something for you! You'll discover the fundamentals of contemporary dance under the guidance of an expert instructor. Gain an understanding of legwork, floor work, contact and release, fall and recovery and more. You'll get a set of foundational skills that will get you on the road to full blown improvisation. Get out there and express yourself!
    Contemporary Dance Class White Box

    2590 Truxtun Rd, San Diego

    • Learn the fundamentals of contemporary dance using unpredictable changes in rhythm, speed, and direction
    • Combine the legwork of ballet with modern dance's stress on torso, floor work, and improvisation
    • Express your creative freedom through intricate dance moves
    • Improvise your own unique choreography
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    Beginning Pole Tricks

    Don't even know where to start when it comes to pole workouts? Think you'll just look clumsy climbing and spinning without instruction? This beginner's class at Fun Pole Fitness is just for you! No choreography here -- just fun, challenging poses and tricks! You will learn how to build up the strength you need for climbing and holding poses! You will learn the thigh hold, pulling up to a pole sit, the "Big Hello," and inverting with your back on the floor. This workout is a great core workout and will build your upper body strength. This class had some serious poling power, and with good reason!
    Beginning Pole Tricks

    2828 University Ave, San Diego

    • Introduce yourself to pole workouts with body-strengthening poses and tricks
    • Exercise your entire body with a strenght workout that uses resistance training
    • Improve flexibility and give yourself a confidence boost
    • Give Justin a run for his money and bring sexy back
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