Dance · This Weekend

(26 activities)
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    Intro to Pole Dance w/ Choreo

    Don’t even know where to start when it comes to pole workouts? Think you’ll just look clumsy climbing and spinning without instruction? This beginner’s class at Fun Pole Fitness is just for you! In this repeating class, you can move at your own pace and practice the choreography and moves every week until you have them down pat. Practicing on your own pole, you’ll learn the 4 basic spins -- inside planted foot, outside planted foot, blind hand grab, and inside hooked leg. This class is a great core workout and will build your upper body strength. Plus, you’ll get to rock those short-shorts sitting in your closet! This class had some serious poling power, and with good reason!
    Intro to Pole Dance w/ Choreo

    2828 University Ave, San Diego

    • Introduce yourself to pole workouts with simple choreography and moves
    • Move at your own pace to master the routine
    • Improve flexibility and give yourself a confidence boost
    • Come back each week and bring a friend to join in on the fun
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    Beginning Pole Tricks

    Don’t even know where to start when it comes to pole workouts? Think you’ll just look clumsy climbing and spinning without instruction? This beginner’s class at Fun Pole Fitness is just for you! No choreography here -- just fun, challenging poses and tricks! You will learn how to build up the strength you need for climbing and holding poses! You will learn the thigh hold, pulling up to a pole sit, the "Big Hello," and inverting with your back on the floor. This workout is a great core workout and will build your upper body strength. This class had some serious poling power, and with good reason!
    Beginning Pole Tricks

    2828 University Ave, San Diego

    • Introduce yourself to pole workouts with body-strengthening poses and tricks
    • Exercise your entire body with a strenght workout that uses resistance training
    • Improve flexibility and give yourself a confidence boost
    • Give Justin a run for his money and bring sexy back
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    Freak Show Break Dance

    If you have to run on the treadmill for another ten seconds at a pseudo-incline, you’re going to go insane. Switch out your boring gym routine for an exhilarating freak show break dance class! During this hour-long class, you’ll try your hand at this eclectic style of street dance. Master the basic moves and take your breakdancing chops up a notch! Not only will you improve your coordination, strength, and overall fitness, but you’ll also burn calories without even realizing it. Get ready to work up a sweat!
    Freak Show Break Dance

    9574 Murray Dr, La Mesa

    • Learn impressive dance moves to catchy hip hop beats
    • Take your breakdancing skills up a notch
    • Work alongside talented professionals and like minded students
    • Ditch the treadmill for a fun and energetic cardio workout
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    Foxtrot

    Whether you’re looking for a more upbeat workout, getting ready for a dancing event, or are simply interested in the classic foxtrot, you’ve come to the right place! The premier Fred Astaire Dance Studio and its staff are equipped to help you turn heads on the dance floor with new killer moves! You’ll learn this evergreen, theatrical dance style that has been around since it was introduced by Harry Fox, a Vaudeville performer. Travel gracefully around the perimeter of the room in a counterclockwise direction in the basic rhythm of slow-slow-quick-quick. With these moves in your back pocket, you’re sure to be the life of any party!
    Foxtrot

    845 S Coast Hwy, Oceanside

    • Indulge in some much needed self-expression and a foolproof confidence boost with the theatrical foxtrot dance
    • Switch out your boring gym routine for a feel-good dance class with Vaudeville roots
    • Get a great workout as you travel around the perimeter of the room with your new killer moves
    • Master this evergreen dance style, a true classic for wedding receptions
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    Salsa

    Do you yearn to glide across the dance floor to hot Latin beats? Try out this Beginner Salsa class, and learn the fundamentals of this incredible, sensual dance! It doesn’t matter if you’ve already had a few lessons -- you’re still welcome! After learning the basic basic turns and cross body leads, you’ll be able to try out your new moves with any number of different friendly folks in class -- a great way to meet new people. It’s also fantastic exercise! You’ll be sweating off the pounds and firming up muscle without even realizing you’re working hard, because you’ll be having such a great time. As you show off your awesome new moves on the dance floor, you’ll look great AND feel great! So come on down, and try out this excellent dance style!
    Salsa

    6506 El Cajon Blvd, San Diego

    • Learn the foundation of salsa dance, starting with the basic steps and moving into more complex techniques with time
    • Try out your new moves with other friendly students in class
    • Get in great shape while you learn your new techniques
    • Turn heads on the dance floor at your next outing or wedding
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    1 positive reviews
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    Beach Hula

    When it comes to exotic tropical dances, the hula is the hippest! Developed by the Polynesians who originally settled the islands, this visual, jubilant style has been capturing hearts and imaginations for a very long time. During this energetic class offering, you’ll have the chance to learn the hula for yourself under the guidance of an expert in the dance. Next time you wish you were in Hawaii, just close your eyes and dance yourself there!
    Beach Hula

    2117 East 7th Street, Long Beach

    • Learn to dance the hula during an energetic dance class held in an innovative dance studio
    • Enjoy exploring art in motion by learning an articulate, visually alluring style
    • Get a fun physical workout that will get loosen your body and get your blood flowing
    • Meet others who are interested in spiritual dance practices
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    Zumba

    You've been looking for a workout that’s fun, engaging, and gets you moving! Zumba will get you up and dancing to a combination of Indian, Arab, American, African, and Latin beats. This high energy workout is challenging for your body and a whole lot of fun for you. It’s also great for all levels of experience because it is easy to pick up and allows you modify moves to adjust to according to your own level of fitness. Choreography includes body sculpting and interval training to give you a highly effective aerobic workout. Start shaking it today!
    Zumba

    4659 Mission Gorge Pl, San Diego

    • Get in a great workout while moving to the beat of this cardio dance class
    • Learn basic choreography to a combination of fast and slow rhythms
    • Sculpt your muscles, burn fat, and have fun
    • No experience necessary
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    Bachata

    Want to spend an hour learning a fun, sensual dance while getting some exercise? Then come down to Majesty in Motion, and check out their Beginner Bachata class! Taking the world by storm, bachata is a social dance that comes from the Dominican Republic. You’ll start by learning the basic patterns, footwork, and technique, before moving onto more advanced moves. These skills completely carry over to the club, and will vastly improve your dancing in any style. Plus, you’ll get to meet plenty of friendly fellow dancers! Sign up today!
    Bachata

    6506 El Cajon Blvd, San Diego

    • Learn the fundamentals of bachata, including patterns, footwork, and technique
    • Practice moves that will turn heads in the club
    • Work on your new skills in a friendly and comfortable environment
    • Get in a great workout while learning a new skill
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    1 positive reviews
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    Day Zumba Lomas Santa Fe Dr

    It’s fun, it’s rhythmic, it’s a little weird at times, it’s ZUMBA! Combine rhythms and moves from Salsa, Merengue, Cumbia, Reggaeton, Belly Dancing, and more in this upbeat, aerobic dance class. In this class you will follow along to a variety of moves as you sweat, have fun, and most importantly, get fit. Zumba is meant to get you in great shape without the boredom of a typical gym routine. This motivational class will give you easy to learn choreography anyone can learn. Join in on the Zumba craze, and see what everyone’s been talking about!
    Day Zumba Lomas Santa Fe Dr

    981 Lomas Santa Fe Dr, Solana Beach

    • Get a great aerobic dance workout combining moves from various dance styles to Latin style music
    • Increase strength, stamina, and cardiovascular health while having fun
    • Practice new moves under the guidance of a trained instructor
    • No experience necessary
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    Swing Lesson (The Hep Spot)

    Hey there, jitterbug! During this hour-long, beginner-level lesson, you’ll enjoy moving and grooving along to the instructions of a friendly and experienced professional. Pick up a few basic twists and turns that will help you start on your swing dancing journey. Plus, you’ll be learning in a unique venue known for playing the best of the oldies in a relaxed, fun, and friendly bar environment. In other words -- there’s no shortage of shaking at this place! So, get ready to cut a rug like a pro, because after this lesson you may find it hard to stop tapping your toes!
    Swing Lesson (The Hep Spot)

    3567 Del Rey St, San Diego

    • Learn the basics of the exciting art of swing dance in a fun beginners-welcome class
    • Pick up basic moves of swing dancing, such as turns, twists, arm motions, and more
    • Enjoy moving and shaking to the sounds of the oldies but goodies
    • Swing away the stress of the week as you learn to let loose and cut a rug
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