Dance · This Weekend

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    Samba Dance and Drum Class

    Carnaval is now a year round celebration! Get into the hip shaking groove with a soulful samba. You’ll learn different variations of samba, like reggae, funk, and various Latin and Caribbean Carnaval dances. Through these dances, you’ll pick up movement and technique, build your physical stamina and body control, and improve your flexibility. Live drummers will be there to accompany you, getting your energy pumping and giving the whole class an authentic, celebratory flair. This class even gives you the chance to take your new moves to the streets, where they belong. You’ll be able to dance in all kinds of community events, like 201 San Francisco Carnaval, Oakland Carnaval Family Day, and San Diego Brasilian Day.
    Samba Dance and Drum Class

    1428 Alice St, Oakland

    • Learn the fundamentals of authentic Caribbean and Latin sambas
    • Master your moves to reggae and funk, and discover lesser known Carnaval dance styles
    • Build your stamina, improve your body control, and expand your flexibility
    • Dance in real Carnaval celebrations around the Bay Area
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    Haitian Live Drumming

    If you want an upbeat, calorie-burning workout that’s simultaneously culturally enriching… look no further! This class is perfect for you if you’re big on hands-on, exotic adventures! In Dance Mission Theater’s Haitian Live Drumming class, you’ll work alongside like-minded students and encouraging instructors to learn the technique of Haitian Folkloric dance! You’ll find that each dance has its own unique character, choreography, and spirit, representing various nations. You’ll experience it all, from the meditative Yanvalou, to the hot rhythms of Petwo and the celebratory dances of Banda and Rara. Get ready for a high-energy adventure, accompanied by live drumming to make your experience all the more memorable and authentic!
    Haitian Live Drumming

    3316 24th St, San Francisco

    • Embark on a cultural adventure as you learn the fundamentals of Haitian Folkloric dance -- live drumming included
    • Indulge in varying styles from Mayi, Ibo, Nago, and more in this high-energy class
    • Satisfy your curiosity for countries abroad by investing yourself in their complex, engaging art forms
    • Experience the meditative Yanvalou, the fiery rhythms of Petwo, and the playful dances of Rara, all while getting a calorie-burning workout
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    Basic Argentine Tango

    Cut a slit in your slinkiest dress and get ready to immerse yourself in the dramatic, sensual world of the Argentine tango. Your expert instructor will introduce you to the fundamental concepts of this ballroom dance, with such moves as body positions, basic rhythms, steps, and techniques for leading and following. The choreography will help you to build impressive strength in your legs and core, not to mention wildly improving your coordination and rhythm. The new confidence in just how good you look on the dance floor won’t hurt either.
    Basic Argentine Tango

    200 Grand Ave, Oakland

    • Discover the sultry world of the Argentine tango
    • Practice interesting, fundamental steps by leading or following
    • Build impressive strength in your legs and core while having fun
    • No experience necessary
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    Bombay Jam Class

    Feel like a movie star in a gym setting, with an exercise class focused on Bollywood dance! In this hour-long class, you’ll follow the lead of a professional and friendly instructor as you work your way through cardio and toning dance-based routines set to the trademark, heart-pumping, high-energy music of Bollywood and Top 40 hits. Basically, you’ll twist, turn, and shake away calories as you lose yourself in an incredibly fun Indian-inspired dance! You’ll also enjoy exercising in an upbeat, supportive environment that will be much more stimulating than just running by yourself on a treadmill. It’s time to let your inner Bollywood star shine!
    Bombay Jam Class

    Symbolic Dance & Fitness, San Francisco

    • Discover an energetic and engaging cardio and toning workout inspired by Bollywood dance and music
    • Follow along with a professional instructor for an hour jampacked with fun and easy dance moves that can burn up to 800 calories in one session
    • Enjoy the fun spirit of dance combined with the practical health benefits of a workout and the flair of Indian culture
    • Give your exercise routine a much-needed boost that will leave you feeling confident and reinvigorated
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    Beginner Tap Dance

    Tap into your artistic side! The joyful art of tap dance has long been regarded as one of the most expressive forms of dance. And why shouldn’t it be? What other style lets you make your own music!? If you’ve ever wanted to join those enthralling tap dancers performing their routines on stage or television, then this is the perfect entry point for you. During this class, your instructor will break down the basic steps of dance, and quickly have you building them up into more complex rhythms. In addition to developing your dancing skills and musicality, tap dance is a great aerobic workout with many different health benefits, including boosting cardiovascular health, building muscle tone, and burning calories. Now give your feet a chance to sing!
    Beginner Tap Dance

    2560 9th St, Berkeley

    • Learn the fundamentals of tap in an uptempo and social dance studio
    • Master unique choreography designed to teach you the basics
    • Get a great cardiovascular workout while developing your motor control and rhythm
    • Use dance as vehicle for cultural communication and artistic expression
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    Pole Basics

    You’re sexy and you know it, so now show it! In this basics class you will familiarize yourself with introductory moves that are sure to make you feel sexy and strong. You will learn and practice different types of walks, pirouettes and transitions as well as a basic pole spin. This class focuses on perfecting the basics before moving on to faster paced classes. Improve your core strength and tone all over while learning some new moves. This is your time to shine!
    Pole Basics

    1625 Main St, Oakley

    • Learn the fundamentals of pole dancing with basic spins and dismounts
    • Focus on different types of walks, pirouettes and transitions
    • Feel stronger and sexier as you learn and perfect these basic yet fierce moves
    • Strengthen your core and tone all over
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    Beginning Hip Hop

    You got 99 problems but getting into shape ain’t one! Work out to the sounds of hot, energetic beats as you learn some killer new hip-hop moves. At Alonzo King Lines Ballet, you’ll take part in an enjoyable cardio dance class that utilizes every part of your body. This class is going to leave you feeling energetic and confident, with a whole slew of dance moves to use outside of the studio. It’s also a great place to make friends and trade your favorite moves. Wait… we’re having an augury... we see you at the center of a rambunctious dance circle, killing it with your moves. Not bad.
    Beginning Hip Hop

    26 7th St, San Francisco

    • Learn fun hip-hop moves while dancing to today’s hottest beats
    • Enjoy a fun class and kick it with like-minded dancers
    • Increase your flexibility, confidence, and energy
    • Impress your friends and show off everything you’ve learned at your next party
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    Basic Ballet

    Did watching Black Swan inspire you to want to try ballet? Okay, that movie was pretty dark. Maybe Billy Elliot? Whatever made you want to try, the pointe is that this is the perfect place to start! Introduce yourself to the graceful dance of ballet at Alonzo King Line Ballet. You’ll learn the basic positions, correct body alignment, and basic ballet terminology from an experienced instructor. This is a great class if you have no previous ballet experience, and you’ll have the chance to practice correct posture, centering, and positioning your hands on the barre. Not only is this an awesome workout, but improving your posture can actually make you look (and feel) taller! So get out there and gain a couple inches today!
    Basic Ballet

    26 7th St, San Francisco

    • Learn the basics of ballet, the graceful performance dance, in an introductory lesson
    • Practice basic positions, correct body alignment, and fundamental terminology
    • Get a great workout and loosen your muscles
    • Find an outlet for artistic and emotional expression
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    Zumba (Harvey Milk Recreation Center)

    If you haven’t heard of Zumba yet, there’s a good chance in you’re in a coma. If you have, what are you waiting for? Zumba with Rossy is a great chance to join the fitness revolution that changed the way people think about working out. Practitioners of Zumba enjoy a body-toning workout that burns through calories thanks to its varied forms, which effectively “shock” the body, leading to greater results. Zumba is also fun! It’s built around exuberant dance moves and heart-thumping Latin and world beats. Choreography is such that anybody can join in, regardless of dance ability. You’ll learn as you workout. The only rule is, keep moving!
    Zumba (Harvey Milk Recreation Center)

    50 Scott St , San Francisco

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some high tempo songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Argentine Tango Class and Practice

    Argentine Tango is a dance about the connection to the partner, elegance, creativity, musicality and intimacy. Learn this magical dance in a relaxed environment. Erin & Doruk are supportive and approachable teachers who also care deeply for the dance form and excellence in both themselves and their students. Each month, they select a different topic in Argentine Tango to focus on and make their lessons suitable for both beginners and intermediate level dancers. Each class incorporates a technical warm-up and conceptual ideas about the structure of Tango. Afterwards, please stay for La Práctica Bailarina: a convivial atmosphere in which to dance, try out new ideas, relax, eat, and then dance more!
    Argentine Tango Class and Practice

    768 Brannan St, San Francisco

    • Experience the tango in a relaxed and supportive environment under the guidance of trained professionals
    • Have a physical discovery while connecting to other people
    • Learn body language and improve your confidence and coordination
    • No experience necessary
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