Dance · This Weekend

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    Bombay Jam Class

    Feel like a movie star in a gym setting, with an exercise class focused on Bollywood dance! In this hour-long class, you'll follow the lead of a professional and friendly instructor as you work your way through cardio and toning dance-based routines set to the trademark, heart-pumping, high-energy music of Bollywood and Top 40 hits. Basically, you'll twist, turn, and shake away calories as you lose yourself in an incredibly fun Indian-inspired dance! You'll also enjoy exercising in an upbeat, supportive environment that will be much more stimulating than just running by yourself on a treadmill. It's time to let your inner Bollywood star shine!
    Bombay Jam Class

    Symbolic Dance & Fitness, San Francisco

    • Discover an energetic and engaging cardio and toning workout inspired by Bollywood dance and music
    • Follow along with a professional instructor for an hour jampacked with fun and easy dance moves that can burn up to 800 calories in one session
    • Enjoy the fun spirit of dance combined with the practical health benefits of a workout and the flair of Indian culture
    • Give your exercise routine a much-needed boost that will leave you feeling confident and reinvigorated
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    Intro Salsa Suelta w/ Luz

    Looking for something spicy to dip into? Salsa suelta ought to do the trick! This form of salsa, also known simply as suelta, is a non-partner variation of the popular Latin American style, generally considered a line dance. This class will teach you some of fundamental foot patterns of this dance, while also showing you the flourishes that give it its florid sense of expression. Better yet, you'll be learning this exuberant social dance with an energetic dance instructor and a loose, relaxed studio environment. It's also a great way to get some light aerobic exercise. And leave the chips at home, joker.
    Intro Salsa Suelta w/ Luz

    2560 9th St, Berkeley

    • Learn the fundamentals of salsa line dancing in an uptempo and social dance studio
    • Master unique choreography designed to teach you the basics
    • Get a great cardiovascular workout while developing your motor control and rhythm
    • Explore dance as vehicle for cultural communication and artistic expression
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    Learn to Love the Floor Dance Class

    Love the ground-centric stylings of capoeira and b-boy breakdancing? Literally get on down with yourself as you learn in-depth body mechanics through the exploration of floor-based dance styles. The emphasis on knowing how your body works ensures that you can safely integrate these moves into your repertoire without risk of injury. Whether you're a beginner who's looking to get comfortable with the worm and some rolls, or you're an advanced dancer who wants to safely workshop some new moves, you'll leave this class feeling inspired to keep working on the dance floor.
    Learn to Love the Floor Dance Class

    970 Grace St, Oakland

    • Enjoy a blend of floor-based dance styles in a fun, high energy class
    • Combine the moves of capoeira and b-boying to practice rolls, drops, pop ups
    • Build your core strength and balance
    • All skill levels are welcome
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    Basic Argentine Tango

    Cut a slit in your slinkiest dress and get ready to immerse yourself in the dramatic, sensual world of the Argentine tango. Your expert instructor will introduce you to the fundamental concepts of this ballroom dance, with such moves as body positions, basic rhythms, steps, and techniques for leading and following. The choreography will help you to build impressive strength in your legs and core, not to mention wildly improving your coordination and rhythm. The new confidence in just how good you look on the dance floor won't hurt either.
    Basic Argentine Tango

    200 Grand Ave, Oakland

    • Discover the sultry world of the Argentine tango
    • Practice interesting, fundamental steps by leading or following
    • Build impressive strength in your legs and core while having fun
    • No experience necessary
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    Haitian Live Drumming

    If you want an upbeat, calorie-burning workout that's simultaneously culturally enriching... look no further! This class is perfect for you if you're big on hands-on, exotic adventures! In Dance Mission Theater's Haitian Live Drumming class, you'll work alongside like-minded students and encouraging instructors to learn the technique of Haitian Folkloric dance! You'll find that each dance has its own unique character, choreography, and spirit, representing various nations. You'll experience it all, from the meditative Yanvalou, to the hot rhythms of Petwo and the celebratory dances of Banda and Rara. Get ready for a high-energy adventure, accompanied by live drumming to make your experience all the more memorable and authentic!
    Haitian Live Drumming

    3316 24th St, San Francisco

    • Embark on a cultural adventure as you learn the fundamentals of Haitian Folkloric dance -- live drumming included
    • Indulge in varying styles from Mayi, Ibo, Nago, and more in this high-energy class
    • Satisfy your curiosity for countries abroad by investing yourself in their complex, engaging art forms
    • Experience the meditative Yanvalou, the fiery rhythms of Petwo, and the playful dances of Rara, all while getting a calorie-burning workout
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    Introduction to Belly Dance

    Discover the cultural context for the alluring art of belly dancing. Under the guidance of your expert instructor, you will practice fundamental shimmies, shakes, and isolations to the sound of traditional and popular Egyptian music, like Shaabi and Mahraganat. Burn calories, build incredible core strength and stamina, and find new confidence in your body and sex appeal. Before you know it, not only will you be a hypnotic dancer, but you'll also have insight into Egyptian music, lyrics, and culture!
    Introduction to Belly Dance

    829 Elizabeth St, San Francisco

    • Experience the alluring, hypnotic art of belly dancing
    • Practice mesmerizing isolations and shimmies to Egyptian music
    • Discover popular and traditional Egyptian culture
    • Gain incredible core strength, coordination, and confidence in your sex appeal
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    Zumba

    There's no reason to stop the party just so you can get in your workout! Combine the two with a rousing Zumba class! Groove to the hottest Latin dance tunes in a comfortable and welcoming environment, working up a sweat as you enjoy a fun exercise class, all while improving your moves! You'll walk out of Zumba class with the body you've always wanted and the moves to absolutely kill it on the dance floor. Zumba does wonders for cardiovascular health, and it also builds strength, agility, and endurance. You'll tone your whole body, including your abs and glutes, giving you the fresh vibrant look you desire.
    Zumba

    2041 East St, Concord

    • Join in on the hottest dance craze in the world with a fantastic Zumba class
    • Get in a great workout while practicing killer dance moves
    • Strengthen your arms, legs, and core
    • Build strength, agility, stamina, and flexibility!
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    Beginning Hip Hop

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    You got 99 problems but getting into shape ain't one! Work out to the sounds of hot, energetic beats as you learn some killer new hip-hop moves. At Alonzo King Lines Ballet, you'll take part in an enjoyable cardio dance class that utilizes every part of your body. This class is going to leave you feeling energetic and confident, with a whole slew of dance moves to use outside of the studio. It's also a great place to make friends and trade your favorite moves. Wait... we're having an augury... we see you at the center of a rambunctious dance circle, killing it with your moves. Not bad.
    Beginning Hip Hop

    26 7th St, San Francisco

    • Learn fun hip-hop moves while dancing to today's hottest beats
    • Enjoy a fun class and kick it with like-minded dancers
    • Increase your flexibility, confidence, and energy
    • Impress your friends and show off everything you've learned at your next party
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    Duncan Dance Technique and Choreography

    If you're on a quest for inner peace and harmony, this modern classical dance class inspired by Isadora Duncan is tailor-made for you. Duncan's dance form focuses on natural and spiritual movement, simplicity, sincerity, and a well-balanced body and mind. Over a series of workshops, you'll learn the fundamentals of Duncan dance from Mary Sano, an expert on Duncan dance and a third generation Duncan dancer. Whether you're a beginner or looking to improve your technique, Ms. Sano will be there to help you grow physically and mentally. Bring your Duncan tunic if you have one, and if you don't, we'll make one!
    Duncan Dance Technique and Choreography

    245 5th St , San Francisco

    • Experience classical modern dance in a warm, encouraging environment
    • Learn the basic Isadora Duncan dance concepts and techniques
    • Discover new ways to move your body with talented teachers
    • Embark on a spiritual journey through which you will find harmony
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    Milonga Mandinga Dance Party (Lafayette)

    So you can't book a flight to Buenos Aires just for an authentic tango dance party. THAT would be crazy. But what if you could go to one just around the corner? Caught your attention yet? During this Milonga Mandinga, you'll join a crowd of committed regulars in a fun, lively tango dance party! It doesn't matter if you've got two left feet or a super impressive dance repertoire, all skill levels are welcome. Get ready to mingle and milonga the night away!
    Milonga Mandinga Dance Party (Lafayette)

    3369 Mt Diablo Blvd, Lafayette

    • Join a fun and welcoming tango dance party for all levels
    • Dance the night away to a selection of lively, feel-good music
    • Mingle with a crowd of friendly and committed regulars
    • Be inspired to learn more about this sultry dance and milonga codes and customs
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