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— Dance
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    Afro Hits

    (3)
    Jamming Afro Hits class takes you on the streets and clubs of central Africa and the vibes of the African diaspora dances. From Congolese urban and social dancing to the diasporic afrobeat, the class boosts your inner mojo, revamps your sweet attitude, and gets you going lightly with your busy life.
    Afro Hits

    3316 24th St, San Francisco

    • Indulge in a high-energy class that qualifies as a workout for both the body and SOUL
    • Begin your lesson with a warm up, stretch and body isolation exercises
    • Learn step breakdowns and routines
    • Get a feel for the vibes of African dispora dances
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    3 positive reviews
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    Zumba

    Get pumped for a super fun, Latin dance party that just happens to be a killer workout. Combining the moves and grooves of salsa, merengue, mambo, samba, and hip-hop, Zumba is a high-energy aerobic session that feels more like partying with your friends than taking a dance or workout class. You'll love learning the steps, dips, shimmies, and twists of this fun Latin-fusion style. And while you're having a great time shaking it, you'll be getting an amazing cardio workout. Exercise has never been this fun before.
    Zumba

    414 Mason St, San Francisco

    • Experience an exhilarating cardio dance workout with Zumba
    • Dance your way through a fusion of Latin styles and aerobic moves
    • Tone your muscles, burn fat, and have a great time doing it
    • A workout that feels like a dance party
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    Upside-down Pole: Intro to Inverts

    Are you ready to turn your world upside-down? This introduction to inversions will help you develop the strength and skills needed to lift into a basic invert. You will go over the fundamentals of inverting with a trained instructor who will provide the building blocks to set yourself up with a strong, solid invert. You will sweat.. a lot, as this class is drill based, and you can expect an intense workout. Gain new skills on the pole, challenge your body, and take your practice to new heights!
    Upside-down Pole: Intro to Inverts

    1625 Main St, Oakley

    • Take the first steps toward mastering inversions on the pole
    • Practice drills to build strength and prepare you to lift off for a strong, solid invert
    • Learn proper hand and body placement on the pole
    • Work up a sweat and burn calories as you develop some new tricks
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    Friday Night Swing

    Got the jitters? Take it to the dance floor during this Friday night dance party! Designed for all levels, this beginner-friendly class will introduce you to some of the most energetic social dances of the 20th century. Featured dances include the Jitterbug, Lindy Hop, and East Coast Swing! In addition to being a wildly popular form of partner dance, swing is also a great way to meet others, and this social dance class will help you do just that. Bring your own partner, or come alone and meet a few dance partners! It's where all the cool cats will be!
    Friday Night Swing

    3535 Industrial Dr, Santa Rosa

    • Add energetic styles such as the Jitterbug and Lindy Hop to your dance repertoire
    • Work with professional dance instructors in a fun, informal studio environment
    • Get a great workout while having a blast
    • Meet others interested in social dance
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    SexiTude Dance

    (3)
    If you're looking to change up your workout routine with an all-encompassing, all-around-positive dance experience, look no further than this SexiTude class! Your professional and encouraging teacher will make sure you feel the body-positive, age-positive, and sex-positive vibes as you pick up sick moves to add to your dance repertoire. You'll try your hand at the world famous dance styles of jazz, funk, hip-hop, video dance and the classic bump-n-grind moves! Listen to a high-energy soundtrack of your favorite beats while you master different dance steps. Begin your lesson with a warm up and then progress to a step-by-step breakdown, choreographed routine, and finally a cool down! You'll feel totally energized and ready for Round 2!
    SexiTude Dance

    3316 24th St, San Francisco

    • Enjoy a body-positive, age-positive, sex-positive dance experience
    • Try your hand at the popular genres of jazz, funk, hip-hop, and more
    • Change up your boring workout routine with this fun, blood-pumping dance class that doubles as a great cardio workout
    • Discover new ways to move your body to catchy beats that you'll love
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    3 positive reviews
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    Salsa Beginners

    Spice things up a bit as you learn the basics of salsa, a fun and exciting Latin dance! Become familiar with essential moves, such as forward and back basics, cross body leads, right turns, proper frames, and lead/follow techniques, set to the tune of an exotic rhythm in a friendly and encouraging environment. Get a fantastic workout as you develop greater rhythm and coordination that will allow you to easily graduate to advanced curriculums in no time. After this class, you may find yourself as the first person on the dance floor when the music starts!
    Salsa Beginners

    130 Linden St, Oakland

    • Learn the fundamental techniques of salsa dancing during this beginners workshop
    • Practice footwork, patterns, and turns as you improve your rhythm and coordination
    • Have a great time moving to the music and socializing with fellow dancers
    • Enjoy an energetic and fun workout that boosts your confidence and self-esteem
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