Dance · Tonight

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    Floor Work/ Wall Work Dance

    Floor and wall exercising is all about learning to move your body in one fluid motion while adding your own personal touches such as hair flips or head turns. See it first hand in this engaging class! You will move your body in a slow and seductive way but it will be very controlled. As you sensually crawl and roll around, you'll be working out every major muscle group. Sexy push-ups, snakes and split leg stretches are some of the core moves in this genre of sensual dance. Express your sexiness and learn to strut with confidence and spice up your body language!
    Floor Work/ Wall Work Dance

    1625 Main St, Oakley

    • Focus on toning and improving strength as you crawl, kneel and move non-stop in this floor/wall work dance class
    • Learn various moves not based around the pole but just as seductive
    • Enjoy this alternative way of working out by breaking a sweat while being sexy
    • Embark on a workout that leaves you feeling more powerful and adventurous
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    Classical Chinese Dance

    Yeah, yeah, we know, hip-hop dance is all the rage these days. But wouldn’t it be cool to try out something that is five-thousand years old? Built on the vast foundation of ancient Chinese culture, Classical Chinese Dance uses the body as a performance medium to express a wide range of feelings. You will learn to develop your “bearing,” or yun, which focuses on your breathing and state of mind. This dance form is perfect for people of all skill levels because it uses the same muscles that we tap into on a daily basis and does not require that they be specifically developed. Forget about the nae-nae. This is where it's at.
    Classical Chinese Dance

    26 7th St, San Francisco

    • Learn a graceful, ancient dance form that has similarities to ballet
    • Discover your yun, or bearing, as you train your breathing and mindfulness
    • Enjoy the unique connection to martial arts featured in this style
    • Be the first of your friends to practice this expressive form
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    Beginner Tap Dance

    Tap into your artistic side! The joyful art of tap dance has long been regarded as one of the most expressive forms of dance. And why shouldn’t it be? What other style lets you make your own music!? If you’ve ever wanted to join those enthralling tap dancers performing their routines on stage or television, then this is the perfect entry point for you. During this class, your instructor will break down the basic steps of dance, and quickly have you building them up into more complex rhythms. In addition to developing your dancing skills and musicality, tap dance is a great aerobic workout with many different health benefits, including boosting cardiovascular health, building muscle tone, and burning calories. Now give your feet a chance to sing!
    Beginner Tap Dance

    2560 9th St, Berkeley

    • Learn the fundamentals of tap in an uptempo and social dance studio
    • Master unique choreography designed to teach you the basics
    • Get a great cardiovascular workout while developing your motor control and rhythm
    • Use dance as vehicle for cultural communication and artistic expression
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    Beginning Jazz

    “If you have to ask what Jazz is, you'll never know.” - Louis Armstrong Don’t ask, just do! At Alonzo King Lines Ballet, you'll learn the fundamental movements and steps of jazz dance. Practice the jazz square, different isolations, the jazz walk, and more. This improvisation-heavy form is a great chance to express yourself and connect to music in a new way. Working out in the studio is also the perfect opportunity to make new friends that share your interests. After this class, you will be familiar with the basic rhythms and moves and be ready to cut a rug on the dance floor. Better get to the mirror and practice those jazz hands.
    Beginning Jazz

    26 7th St, San Francisco

    • Learn the basic moves and foundations for jazz dance in a beginner’s class
    • Explore the history of a well-loved dance form that features heavy improvisation
    • Improve balance, coordination, and flexibility
    • Have fun while you get in a great workout
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