Dance · This Weekend

(14 activities)
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    Twerk

    (2)
    Whistle while you twerk? More like work up a sweat, burn through calories, and have an amazing time while you twerk! Following the lead of a trained professional, you'll participate in a fitness routine unlike any other. You'll booty pop your way to the banging body you’ve always dreamed of while listening to your favorite beats. And, since this is a women-only class, you'll feel comfortable enough to let loose and shake it like you mean it! After one session, you'll want to permanently replace the treadmill with a “twerk”-out!
    Twerk

    617 Rhode Island Ave NE, Washington

    • Perfect your twerking skills in this women-only, dance-fitness class
    • Learn tips and tricks to make your moves stand out on the dance floor
    • Work up a sweat during an exhilarating twerk session that’ll work all your major muscle groups
    • Ditch the treadmill and opt for a sexier workout alternative!
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    2 positive reviews
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    West Coast Swing Basics

    (3)
    You know you get carried away on the dance floor sometimes. Remember that time you whacked your dance partner in the back of the head doing the sprinkler? Yea, let’s try and forget about that. How about some West Coast Swing Classes to get you back on the dance floor? This improvisational dance will help you find that perfect combination of creativity and rhythm. With unique moves like the Sugar Push, the Tuck Turn, and the Whip, you'll be satisfying your inner Chris Farley while keeping your dance partner happy (not to mention quite impressed).
    West Coast Swing Basics

    2201 P St NW, Washington

    • Learn the basics of this improvisational style with steps like the Sugar Push, Tuck Turn, and Whip
    • Find the balance between your wild dance moves and keeping rhythm with your partner
    • Catered to dancers of all levels but touches on all the basics
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    3 positive reviews
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    Pole Fitness

    (2)
    If all workouts were this sexy and fun, the gym would be a much better place! In this dance-fitness class, you'll follow the lead of a trained professional as you participate in a comprehensive workout regimen, full of sexy twists and turns! Pick up basic pole maneuvers, such as lifts, swings, dips, and poses to work all of your major muscle groups. You'll even work out classic problem areas, such as your stomach. And, since this is a women-only class, you'll feel comfortable enough to work the pole like you mean! Even stripped down to this basic description, this class sounds like a total winner!
    Pole Fitness

    617 Rhode Island Ave NE, Washington

    • Perfect your pole skills in this women-only, dance-fitness class
    • Pick up basic pole maneuvers, such as lifts, swings, dips, and more
    • Work up a sweat during an exhilarating pole session that’ll work all your major muscle groups
    • Ditch the treadmill and opt for a sexier workout alternative!
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    2 positive reviews
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    Wedding Dance Workshop

    (3)
    Ah, the first dance as a couple, one of the most memorable moments of your entire wedding! Make it a good one by enrolling in this Dance-at-Your-Wedding workshop, where you'll learn the basics of several traditional dances, including Ballroom, Latin, and Swing. Receive private coaching on the best and most fun ways to enter and exit the dance floor with flare, something you'll use long after your wedding! This complete program will ensure you feel completely comfortable by on your wedding day, with a knock-out performance that is easy enough for your level of experience. And don’t forget the fun you'll have comfortably dancing with your family members and friends!
    Wedding Dance Workshop

    2201 P St NW, Washington

    • Enroll in this wedding dance workshop to feel confident during your first dance as a couple
    • Learn the basic footwork of various styles of dance, including Ballroom, Latin, and Swing
    • Receive private coaching on the best and most fun ways to enter and exit the dance floor
    • Enroll with your friends, family, or wedding party so they can celebrate this important event with you
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    3 positive reviews
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    Zumba with Nely

    Sweat and smiles don’t usually go hand-in-hand. But this fitness class will not only shred calories, it’ll leave you feeling on top of the world. Featuring a fusion of heart-thumping international music and dance moves, zumba really only requires that you don’t stop moving! Whether you’re a virtuoso dancer or you’ve got a penchant for walking into walls, you'll find yourself quickly having a great time, even forgetting about the effort you’re putting in. This class will help develop your stamina and motor coordination, while building your core strength and giving you the toned, fit look you’ve always wanted. If you love to dance, you'll find yourself right at home in this social workout class. Best of all, you'll pick up some sweet new dance moves to break out the next time you go clubbing!
    Zumba with Nely

    5818-B Seminary Rd, Falls Church

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Shake it to some international beats to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter their fitness level
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    Tap Beginners

    (2)
    Tap dance is a full, expressive, and rhythmic experience. Come learn what goes into a tap dance routine with a class that will train you to be the best dancer you can be. The styles, techniques, and unique aspects of the dance will be covered for beginners. Brace yourself for this incredible art form, and prepare to learn the intricacies that are incorporated in its technique. As you train, you may begin to feel as deft as a professional stage performer who’s been practicing for years. Join in the excitement, fun, and energy of learning tap dance!
    Tap Beginners

    5200 Baltimore Ave, Hyattsville

    • Discover the basic techniques of tap dancing like the shuffle, flap, and dig
    • Explore this legendary dance style and learn the basic component of tap: the stomp
    • Enjoy the music that comes from the iconic sound of tap shoes
    • Learn in a friendly, energetic, and dedicated environment
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    2 positive reviews
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    Introduction to Pole

    If your efforts to achieve that perfect lean-yet-muscular look have only ever been met with frustration, then it's time you become acquainted with the world of pole dance fitness! In Introduction to Pole, you will learn basic pole moves such as transitions and floor work, while building up your stamina, self-confidence, and flexibility. As you move around the pole like a sexy diva, you'll be having too much fun to notice yourself breaking a sweat and burning tons of calories per session!
    Introduction to Pole

    7702 E Richmond Hwy, Alexandria

    • Burn tons of calories while feeling like a diva at this intro to pole dance class
    • Learn basic pole dance movements like transitions and floorwork while gaining self-confidence and having fun
    • Strut around the pole and improve upon your stamina, flexibility, and overall health
    • No experience necessary
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    Beginner Argentine Tango

    Ignite your inner passion as you explore one of the most intimate and intense partner dances ever created. Argentine tango has made its way from the clubs of Buenos Aires to venues worldwide, bringing a fire to the dance floor and excitement to its participants. In this beginners class, you'll learn basic moves from a professional instructor as you focus on connection, leading, and following. You'll also develop a strong foundation of footwork on which you can build your practice. As you work with your partner, you'll gain the skills required for all social dance styles and experience the fun of letting your inner dancer come out to play.
    Beginner Argentine Tango

    3232 Georgia Ave. NW, Washington

    • Learn the basics moves of Argentine Tango from a professional instructor
    • Develop foundational footwork as you practice with fellow beginners
    • Discover how to lead and follow as you work with a partner
    • Heat up the dance floor as you develop fun new moves
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    Beginner Pole

    You’ve heard of the Bend and Snap! but how about the Dip and Fold? This move, actually named the “Dip and Fold,” is among the many fun and fundamental skills you'll master in this beginners pole dancing class -- along with floor moves, basic spins, footwork, and more! You'll also learn how to incorporate these moves into a fluid routine, all the while tightening and toning your body with each new skill. Strength building and technique training has never felt so sexy. So if you’re new to the pole, check your inhibitions at the door and get ready to spin into shape.
    Beginner Pole

    4556 Beech Rd, Temple Hills

    • Start your pole dancing education with introductory pole, dance and floor moves
    • Learn the basic techniques of pole dancing to incorporate into your dance and fitness routine
    • Tighten and tone your body as you build strength with each new move
    • No experience necessary
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    Zumba

    Get ready to move and groove calories away with this calorie-burning cardio dance routine! In this class, open to all fitness levels, you'll be introduced to Zumba, an exercise where you follow along to a fun and energizing dance routine set to multi-cultural, high energy music. You can follow at your own pace as your instructor motivates and moves you throughout the entire class. No need to be a dancing pro, either. The moves used in Zumba are designed to be easy enough for even a first-time dancer to follow while also giving you a great workout. Eat your heart out, elliptical!
    Zumba

    2900 S Quincy St, Arlington

    • Experience a fun, feisty combination of dance and exercise
    • Follow along to an easy but high-energy cardio routine set to heart-pumping Latin and international music
    • Enjoy the comfort of being able to workout in a low-pressure yet exhilarating environment
    • Shake and shimmy away stress as well as calories
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