Dance · This Weekend

(22 activities)
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    Intro to Pole Dance

    Come experience a fun and sexy full body workout unlike any other! This basics pole dancing class will expose you to the joys and benefits of pole dancing. You will be introduced to movements, vocabulary, and concepts of fundamental pole skills, including poses, transitions, and musicality. An expert instructor will assist you individually in a semi-private setting to make sure you are instructed in correct pole body alignment, proper muscle mechanics, and conditioning techniques. Part of your class time will involve an explanation of equipment, proper use, and safety so you feel completely confident and safe during this fun and amazing workout!
    Intro to Pole Dance

    4750 Winchester Blvd, Frederick

    • Learn the fundamentals of pole dancing, including spins and sensual dance moves
    • Get a high energy workout that encompasses stretches, strengthening exercises, abdominal routines, and cardio movements
    • Have fun while simultaneously firming, sculpting, and toning your entire body
    • No experience necessary
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    Flexibility: Get Your Splits On!

    Does the thought of doing splits conjure up memories of your days as a young gymnast? Do you long to go back in time and regain that amazing flexibility? This class has you covered, no time machine needed. Learn the skills to reawaken your body’s flexibility (or discover it for the first time) as a professional instructor guides you from warm up to cool down. Practice the techniques necessary to achieve perfect 180-degree left, right and middle splits as well as the foundation to attempt oversplits. Learn how to warm up correctly and work on a full stretching routine specifically designed with splits in mind.
    Flexibility: Get Your Splits On!

    4750 Winchester Blvd, Frederick

    • Learn how to perform a variety of splits from a professional instructor
    • Build the flexibility necessary to safely maneuver each move
    • Practice warm-up and stretching techniques
    • Unleash your inner gymnast
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    Introduction to Pole

    If your efforts to achieve that perfect lean-yet-muscular look have only ever been met with frustration, then it’s time you become acquainted with the world of pole dance fitness! In Introduction to Pole, you will learn basic pole moves such as transitions and floor work, while building up your stamina, self-confidence, and flexibility. As you move around the pole like a sexy diva, you’ll be having too much fun to notice yourself breaking a sweat and burning tons of calories per session!
    Introduction to Pole

    7702 E Richmond Hwy, Alexandria

    • Burn tons of calories while feeling like a diva at this intro to pole dance class
    • Learn basic pole dance movements like transitions and floorwork while gaining self-confidence and having fun
    • Strut around the pole and improve upon your stamina, flexibility, and overall health
    • No experience necessary
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    West Coast Swing Basics

    You know you get carried away on the dance floor sometimes. Remember that time you whacked your dance partner in the back of the head doing the sprinkler? Yea, let’s try and forget about that. How about some West Coast Swing Classes to get you back on the dance floor? This improvisational dance will help you find that perfect combination of creativity and rhythm. With unique moves like the Sugar Push, the Tuck Turn, and the Whip, you’ll be satisfying your inner Chris Farley while keeping your dance partner happy (not to mention quite impressed).
    West Coast Swing Basics

    2201 P St NW, Washington

    • Learn the basics of this improvisational style with steps like the Sugar Push, Tuck Turn, and Whip
    • Find the balance between your wild dance moves and keeping rhythm with your partner
    • Catered to dancers of all levels but touches on all the basics
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    2 positive reviews
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    Smooth Tango/V. Waltz

    Tempted by a tango class, but likewise wishing for a little waltz? Get the best of both with this two-headed partner dance class! You’ll learn the fundamental elements of these classic styles while dancing in fun, social studio environment. Work under the support and guidance of a passionate dance instructor as you master basic footwork and rhythm, turns, postures, and attitudinal aspects. You’ll also find plenty of partners in class to dance with, mixing and matching to get experience leading and following with a variety of dancers. Things are about to take quite a turn, twinkle toes!
    Smooth Tango/V. Waltz

    5818-B Seminary Rd, Falls Church

    • Learn the basics of two popular partner dances in the tango and the waltz
    • Master footwork, posture, and stylings under the guidance of a professional dance instructor
    • Develop confidence, coordination, and the ability to partner with dancers of all skill levels
    • Expose yourself to the invigorating world of artistic expression offered by social dance
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    Saturday Dance Party and Lesson

    Get your groove on to some fun social dances at this group lesson and party combination! At this dance class, hosted by expert instructors, you’ll get involved in many social group dances like the Paul Jones, the Cha Cha Slide, the Daisy Dance Contest, the Snowball, and Catch the Partner! In addition to learning a wide variety of fun group dances, be entertained by inspiring and exciting amateur and professional dancing exhibitions. After your hour long lesson, enjoy hours of open dance in a relaxed environment to test out your new skills. Enjoy a fun filled evening of refreshments and Latin, Standard, Hustle, and Argentine Tango music!
    Saturday Dance Party and Lesson

    18 Roth St 2nd floor, Alexandria

    • Learn a wide variety of group and social dances at this fun party and lesson combination
    • Practice improving your techniques under the guidance of expert instructors
    • Build confidence, meet new people, and enhance your footwork and physique
    • Enjoy hours of open dancing after your class to perfect your new skills
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    Belly Dance

    Searching for a little more razzle-dazzle in your recreational life? Shake it up with this Belly Dance class! Designed for beginners and experienced students alike, you’ll enjoy an energetic dance lesson taught by an experienced belly dance artist. Start off with a belly dance inspired warm up before transitioning into movement drills designed to turn the fundamentals into second nature. Afterwards, you’ll work on putting it altogether with original choreography, learning a dance number designed to turn heads and set hearts afire! This hour-long class even concludes with a mini-Yoga cool-down to settle the mind and send you off happy as can be! Can you belly-ieve it?
    Belly Dance

    1020 U St NW, Washington

    • Master the basics of one of the oldest and most enthralling forms of dance in the world
    • Learn to belly dance in an encouraging atmosphere that puts a premium on fun
    • Stretch and tone your body as you dance your way into shape
    • Discover an expressive new hobby that’ll bring out your wild side and build your confidence
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    Beginner Bachata and Merengue

    Get your body moving with the hot Latin dance styles of bachata and merengue. Step along to the beat as a professional instructor helps you develop the type of fancy footwork that will have you gliding across the floor. Learn awesome partnering patterns as well as basic moves that will provide you with a strong foundational skill set. As you master beginner moves, you can add move advanced techniques and expand your dance vocabulary. Whether you’re new to these styles of dance or simply want to brush up on your steps before that next big dance party, you’ll find what you're looking for in this class.
    Beginner Bachata and Merengue

    3232 Georgia Ave. NW, Washington

    • Learn the fundamentals of bachata and merengue from a professional instructor
    • Develop foundational footwork as you practice with fellow beginners
    • Discover new moves that reflect Latin dance culture
    • Heat up the dance floor as you develop fun new moves
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    Tap Beginners

    Tap dance is a full, expressive, and rhythmic experience. Come learn what goes into a tap dance routine with a class that will train you to be the best dancer you can be. The styles, techniques, and unique aspects of the dance will be covered for beginners. Brace yourself for this incredible art form, and prepare to learn the intricacies that are incorporated in its technique. As you train, you may begin to feel as deft as a professional stage performer who’s been practicing for years. Join in the excitement, fun, and energy of learning tap dance!
    Tap Beginners

    5200 Baltimore Ave, Hyattsville

    • Discover the basic techniques of tap dancing like the shuffle, flap, and dig
    • Explore this legendary dance style and learn the basic component of tap: the stomp
    • Enjoy the music that comes from the iconic sound of tap shoes
    • Learn in a friendly, energetic, and dedicated environment
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    2 positive reviews
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    Zumba

    Quick question: How would you prefer to burn hundreds of calories: running in place on a moving band while staring at the wall ahead, or dancing at a club on Saturday night? This Zumba class combines sexy Latin music, upbeat international tunes, and exciting dance themes along with an easy-to-follow, exciting, and effective fitness system for a great and fun workout that will really get your heart racing. Melt away the pounds with fast and slow aerobic fitness interval training that will shape and sculpt your body like no other workout can.
    Zumba

    4556 Beech Rd, Temple Hills

    • Experience the fusion of Latin and international rhythms with easy-to-follow moves
    • Mix body sculpting movements with dance steps derived from reggaeton, salsa, hip hop, among many other influences
    • Break a sweat and burn calories in a party-like environment
    • No experience necessary
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