Dance · This Weekend

(11 activities)
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    ROAR

    You know you've got a powerful "roar", now show it off in this awesome exercise class! Following an upbeat and supportive instructor, you'll push yourself through strength-building workouts for your upper, core, and lower body. To keep you motivated and positive while you feel the burn, you'll enjoy a soundtrack of heart-pumping international music, including dancehall, hip hop, Brazilian funk, and much more. Plus, you'll be working alongside fellow eager students in a low-pressure studio environment, focused on achieving your personal fitness goals. After all, it's a jungle out there.
    ROAR

    6728 Industrial Rd, Springfield

    • Experience an upbeat strength-building exercise class led by an energetic instructor
    • Enjoy the burn of using the weight of your own body to push yourself through upper, core, and lower body workouts
    • Exercise to heart-pumping international music that will keep you motivated and focused
    • Break out of your gym routine with an incredibly engaging and exciting class
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    Twerking

    (9)
    Miley Cyrus made it famous, but Rihanna really set the bar. Or did Beyonce do it best? Wherever your celeb loyalties lie, you've seen twerking -- and at one point or another, it's definitely made you say, "but HOW do they do that?" This class teaches the latest booty-shaking dance craze by breaking down each of the moves for an easy-to-follow tutorial and workout. It also focuses on cardio and aerobic fitness as your instructor incorporates choreography and stretching exercises to round out your workout. So, why work when you can twerk?
    Twerking

    4556 Beech Rd, Temple Hills

    • Discover what this "twerking"craze is all about with this class to teach you all the right moves
    • Shake your booty and thrust your hips to fast-paced, fun contemporary music
    • Feel sexy during this dance workout that focuses on cardio and aerobic fitness
    • Follow choreography and stretching exercises with a friendly dance instructor
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    9 positive reviews
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    Cuban Salsa

    (13)
    Is it hot in here, or is that just you? Turn up the heat at this spicy salsa class! Cuban Salsa is a group form of Salsa dancing with moves that can also be done in one on one social dancing. It's joyful movement, great exercise, and a good way to meet new people. The class is friendly and the moves are skillfully taught. Come by and learn what it means to bailar!
    Cuban Salsa

    5671 Western Ave NW, Washington

    • Learn the counts and steps of Cuban Salsa, a fun dance done to Latin music
    • Pair up with a partner to spice up your dance moves
    • Get a great workout while improving your confidence and overall fitness
    • No experience necessary
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    13 positive reviews
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    Beginner Pole

    (9)
    You've heard of the Bend and Snap! but how about the Dip and Fold? This move, actually named the "Dip and Fold," is among the many fun and fundamental skills you'll master in this beginners pole dancing class -- along with floor moves, basic spins, footwork, and more! You'll also learn how to incorporate these moves into a fluid routine, all the while tightening and toning your body with each new skill. Strength building and technique training has never felt so sexy. So if you're new to the pole, check your inhibitions at the door and get ready to spin into shape.
    Beginner Pole

    4556 Beech Rd, Temple Hills

    • Start your pole dancing education with introductory pole, dance and floor moves
    • Learn the basic techniques of pole dancing to incorporate into your dance and fitness routine
    • Tighten and tone your body as you build strength with each new move
    • No experience necessary
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    9 positive reviews
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    Zumba

    (2)
    Zumba is an energetic, sweat-breaking dance party ready to give you a great workout! This class combines Latin rhythms with cardiovascular exercises to create an aerobic routine that is fun and easy to follow. Each Zumba class includes a mix of music, such as reggaeton, salsa, merengue, cumbia, samba and even hip-hop. Come participate and join a dedicated community of Zumba practitioners who know how to make the most fun out of a workout! It's an exciting time and an engaging class that will inspire you to get and keep moving from start to finish!
    Zumba

    7014-A Westmoreland Ave, Takoma Park

    • Take a Zumba class and get your feet moving to Latin rhythms and beats
    • Combine a variety of fun types of music and dance, including reggaeton, salsa, and samba
    • Make your workout routine a fun and exciting one that beats heading to the gym
    • Keep your body moving and get into the best shape of your life
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    2 positive reviews
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    Saturday Dance Party and Lesson

    Get your groove on to some fun social dances at this group lesson and party combination! At this dance class, hosted by expert instructors, you'll get involved in many social group dances like the Paul Jones, the Cha Cha Slide, the Daisy Dance Contest, the Snowball, and Catch the Partner! In addition to learning a wide variety of fun group dances, be entertained by inspiring and exciting amateur and professional dancing exhibitions. After your hour long lesson, enjoy hours of open dance in a relaxed environment to test out your new skills. Enjoy a fun filled evening of refreshments and Latin, Standard, Hustle, and Argentine Tango music!
    Saturday Dance Party and Lesson

    18 Roth St 2nd floor, Alexandria

    • Learn a wide variety of group and social dances at this fun party and lesson combination
    • Practice improving your techniques under the guidance of expert instructors
    • Build confidence, meet new people, and enhance your footwork and physique
    • Enjoy hours of open dancing after your class to perfect your new skills
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    Zumba with Nely

    (3)
    Sweat and smiles don't usually go hand-in-hand. But this fitness class will not only shred calories, it'll leave you feeling on top of the world. Featuring a fusion of heart-thumping international music and dance moves, zumba really only requires that you don't stop moving! Whether you're a virtuoso dancer or you've got a penchant for walking into walls, you'll find yourself quickly having a great time, even forgetting about the effort you're putting in. This class will help develop your stamina and motor coordination, while building your core strength and giving you the toned, fit look you've always wanted. If you love to dance, you'll find yourself right at home in this social workout class. Best of all, you'll pick up some sweet new dance moves to break out the next time you go clubbing!
    Zumba with Nely

    5818-B Seminary Rd, Falls Church

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Shake it to some international beats to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter their fitness level
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    3 positive reviews
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    Zumba

    You know, all the calories you burn dancing at the club on Saturday night don't really count if you drink them right back on. But the calories you'll burn in this Zumba class sure will! Watch the pounds melt away during this high energy class, which fuses Latin dance steps with muscle toning moves to create a fun, full body workout that will really make a difference in your overall fitness. Fortunately, you will have the opportunity to grow both mentally and physically and reach your body's full potential! The gym has never been so fun before! Actually, it's just never been fun, period.
    Zumba

    5818 Seminary Rd. , Falls Church

    • Dance your way to a better body with Zumba, a high energy, calorie-blasting fitness training
    • Learn steps from Latin dances like salsa, samba and merengue
    • Build confidence as you tone your arms and legs and strengthen your core
    • Get a great full body workout while having a blast in a fun and energetic environment
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    Zumba (N Glebe)

    Tired of going nowhere on the stationary bike or treadmill? Ready to inject some much needed fun and mobility into your workout regime? Coco Fitness's Zumba class offers a high-tempo fitness routine set to today's most heart-pumping Latin and world rhythms. Zumba has been busy shaking up the fitness industry since the early 2000's, fusing Latin dance styles together to create an aerobic dance routine that's both fun and physically challenging. By utilizing a mix of slow and fast dance rhythms, it will offer your body an aerobic workout that achieves maximum fitness results. See for yourself why this fitness dance craze is sweeping the nation
    Zumba (N Glebe)

    1300 N Stuart St, Arlington

    • Enjoy a Latin-inspired dance fitness class led by a friendly, motivating instructor
    • Workout to some of the best Latin beats in music with a mix of dance moves and interval strength training
    • Dance your way to a fit, sculpted body
    • Have so much fun you'll hardly realize you're getting a great workout at the same time
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    Tea Party and Social Dances

    Get your groove on to some fun social dances at this group lesson and party combination! At this dance class, you'll get a brief introduction to a wide variety of fun dances under the guidance of expert instructors, before enjoying an hour of open dance to test out and improve upon your new skills! Meet and mingle with new people as you dance the day away to great music while you enjoy delicious snacks and tea. Oh you fancy, huh?
    Tea Party and Social Dances

    18 Roth St 2nd floor, Alexandria

    • Learn a wide variety of group and social dances at this lesson and tea party combination
    • Practice improving your techniques under the guidance of expert instructors
    • Build confidence, meet new people, and enhance your footwork and physique
    • Enjoy an hour of open dancing after your class to perfect your new skills
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