Acrobatics

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    Aerial Silks Basics

    (1)
    You’ve heard of wrapping yourself in silk. But wrapping silk in yourself? This aerial silks class for beginners will get you there. You'll begin by learning to safely ascend and descend the silks, getting yourself into position to perform. Then, you'll start on simple poses and inversions that use your own body to create a display of sensual and dazzling artistic beauty. In addition to being a unique form of dance, aerial silks practice is a fun way of staying fit, as the positions you transition through and hold build core strength and flexibility. Best of all, you'll be developing tremendous self-assurance as you transform yourself into the center of attention. Get up in the air, and change your perspective on life!
    Aerial Silks Basics

    700 W Mississippi Ave, Denver

    • Take to the air and perform a dazzling acrobatic dance in an aerial silks class
    • Master graceful and powerful poses and transitions that will put all eyes on you
    • Build your flexibility, body control, and core strength while having a great time
    • Develop confidence and the ability to artistically express in a supportive atmosphere
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    1 positive reviews
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    Intro to Parkour

    (1)
    Ever wish you had the energy of a 5-year old? It's all about approach. In this case, it's the jungle gym approach, as you run, jump, roll, and swing your way to better fitness. This method, known as parkour, has becoming increasingly popular in recent years, proving to be an effective and fun way to get in shape. While parkour athletes typically go in search of obstacles in the outside world to work their craft, Apex Movement gives you a diverse landscape in which to work out in their indoor obstacle course. Sometimes it pays to play.
    Intro to Parkour

    700 W Mississippi Ave, Denver

    • Discover the joys of parkour, one of the most effective and fun workout regimens today
    • Workout in a state-of-the-art gym featuring obstacles designed to mimic outdoor elements
    • Develop your ability to navigate a variety obstacles with fluid motion and acrobatic skill
    • Build confidence, coordination, and strength, while having a blast getting from point A to B
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    1 positive reviews
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    Beginner Parkour

    Get in shape with a different kind of exercise that combines art with the street! Parkour, also called freerunning, teaches you fun gymnastic and acrobatic moves. You will jump, run, climb and swing to your way through an urban environment efficiently. Parkour is a fun way to lose calories while toning your muscles. Your instructors will make sure you know the basics before you tackle the gym. This fun class is about embracing the joy of free movement combined with amazing acrobatic skills.
    Beginner Parkour

    720 W 84th Ave, Thornton

    • Become an urban acrobat by learning beginner parkour
    • Learn the techniques to turn your body into a running, jumping, climbing machine
    • Improve strength, flexibility and endurance
    • No experience necessary
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    Obstacle Course Training

    Tired of cycling in place on the stationary bike? This obstacle training course is geared towards preparation for events such as Spartan races and Tough Mudder, but will offer a fun, alternative workout environment for anybody bored with traditional gym routines. You'll train under a certified coach with professional obstacle racing experience, getting workouts that are sure to elevate your heart rate. Navigate obstacles meant to challenge, such as tire flipping and dragging, rope and wall climbs, vaulting, swinging, and crawling. You'll quickly get your heart pounding, but will be so focused on completing your challenges, that your workout will be over before you know it. Don’t let anything stand in the way of your physical fitness!
    Obstacle Course Training

    720 W 84th Ave, Thornton

    • Master skills and techniques used in obstacle races like Tough Mudder and Spartan
    • Build strength and stamina with a workout that’s as fun as it is effective
    • Develop your athleticism by navigating complex obstacle courses
    • Gain confidence and walk out of your workout feeling happy and rejuvenated
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    Parkour: Ninja Warrior

    Getting fit doesn't need to be a chore. Instead, make it an adventure! This parkour-like class will bring out your inner child as you play the ninja warrior. You'll creatively navigate a number of innovative, fun obstacles in the Urban Acrobatics indoor course, mastering skills such as rope climbing, flips, rolls, and feats of balance! In the process of having a great time, you'll also be strengthening your core, developing coordination, and earning a great aerobic workout. You'll receive professional instruction on how to perform these techniques safely and efficiently, so you can get the most out of your exercise without banging up your body. Next thing you know, you'll be scaling buildings in dead of night, with shadows as your only friend!
    Parkour: Ninja Warrior

    720 W 84th Ave, Thornton

    • Enjoy a parkour-style training with a ninja warrior theme
    • Build strength and stamina with a workout that’s as fun as it is effective
    • Develop your athleticism by navigating complex obstacle courses
    • Gain confidence and walk out of your workout feeling happy and rejuvenated
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    Women's Parkour

    (1)
    Ever wish you had the energy of a five year old? It's all about your approach. In this case, it's the jungle gym approach -- run, jump, roll, and swing your way to better fitness! This discipline, known as parkour, has becoming increasingly popular in recent years, proving to be an effective and fun way to get in shape. While parkour athletes typically go in search of obstacles in the outside world to work their craft, Apex Movement offers a diverse landscape on an indoor obstacle course to begin your training. Sometimes it pays to play.
    Women's Parkour

    700 W Mississippi Ave, Denver

    • Discover the effective and fun fitness routine of parkour in a class for women
    • Workout in a state-of-the-art gym featuring obstacles designed to mimic outdoor elements
    • Develop your ability to navigate a variety obstacles with fluid motion and acrobatic skill
    • Build confidence, coordination, and strength, while having a blast getting from point A to B
    BOOK NOW ← Back
    1 positive reviews
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    Tumbling and Trampoline

    Looking for a fun way to increase your flexibility, coordination, and strength? Then why not explore the exciting sport of tumbling, in a place that offers safe and controlled environment? In this unique class, your professional instructor will guide you as you develop skills and confidence while getting an amazing workout. Utilize a variety of equipment such as mats, bars, harnesses and balance trainers while practicing basic techniques such as handstands, cartwheels, roundoffs, and walkovers. As you make your way through each maneuver, you'll increase your flexibility and strength while receiving individualized attention to help you get the most out of your lesson. Whether you’re looking to rebuild an old talent or bring flexibility into your fitness routine, this is the perfect first stop for all students.
    Tumbling and Trampoline

    9499 N Washington St, Thornton

    • Learn the fundamentals of tumbling in a safe, controlled environment
    • Practice basic techniques with the help of a professional instructor
    • Increase your flexibility and strength
    • No experience necessary
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    Parkour

    Do you immediately start preparing for the emergency room every time you hear your kid scream “parkour!”? Get them out of the house and into a safe, controlled environment where they’ll learn proper techniques while having a blast! A professional instructor will pay attention to personal ability levels and help create the perfect foundation on which your favorite daredevil can build his/her moves. With the facility’s wide range of equipment, including Olympic grade trampolines, stunt airbag, spring floor, mats, bars, rings, ledges and various climbing features, your child is bound to have an incredible time (and learn a little something in the process!).
    Parkour

    9499 N Washington St, Thornton

    • Let your tikes and teens learn the fundamentals of parkour in a safe, controlled environment
    • Enjoy individualized attention for your children from a professional instructor
    • Make safety a priority while still letting your kids have fun
    • No experience necessary
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    Aerial Adventure Park Session

    How would you like to navigate logs while enjoying a beautiful park setting? The Aerial Adventure Park Session lets you be a kid again as you conquer bridges, tightropes and logs. Following in the footsteps of zip line courses, aerial adventure parks take it to the next level. You will have to use your muscles and brain to get past the challenging elements of the course. However, you never have to worry about safety because you will be attached to belay cables. After a quick training session, you are given the freedom to take over the course.
    Aerial Adventure Park Session

    490 Prospect Village Dr, Estes Park

    • Navigate aerial platforms, swings and more in this aerial adventure park
    • Learn to climb rope bridges and tightropes
    • Conquer your fear of heights as you hang out 10 to 20 feet above the ground
    • Challenge yourself to reach new parts of the course
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    Vertical Fundamentals (Coed)

    Friends constantly telling you that you belong in the circus? Get your performance career off the ground with this aerial arts dance class! Vertical Fundamentals focuses on acrobatic dance techniques executed off the ground using a variety of methods, including fabric, lyra, trapeze, and hammock. Working with a professionally-trained instructor, you'll work on fundamental poses, moves, and transitions in a safe and supportive environment. As you train, you'll develop increased strength, coordination, and flexibility, allowing you to perform moves that will shock and astound, while building your confidence as a performer. Or, you could go the clown route. Balloon animals are super cool, too.
    Vertical Fundamentals (Coed)

    7100 Broadway St #5r, Denver

    • Develop the skills to dance in the air during an introductory aerial arts class
    • Master acrobatic poses and transitions on fabric, lyra, trapeze, and hammock
    • Work with an experienced instructor in a fun, supportive performance-arts studio
    • Build confidence and skill while honing your body to perform incredible aerial feats
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