Kickboxing Full-Body Workout

What to expect
  • Learn basic kickboxing techniques, including a front kick, roundhouse kick and side kick
  • Improve strength, flexibility, coordination and balance
  • Build physical and mental strength
  • No experience necessary
Kickboxing is a combination of aerobics, boxing and martial arts, providing an intense total body workout. This class is designed to help you build physical and mental strength while pushing yourself to your limits.

You'll learn how to properly position your hands, shift your weight, and most importantly, how to strike effectively using your fists, shins, and knees. Spend time on the heavy bag to develop your striking power and technique. You'll improve your strength, coordination and balance while learning some practical self defense measures.

Jab, uppercut and punch your way to a beautiful body and a refreshed mind!

Note: This is a free trial class for for first time attendees only
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Rating 1 positive reviews
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers