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    Introduction to Breakdancing

    Want to get your head spinning? Join a studio that's dedicated to hip hop dance and arts, and learn one of contemporary dance's most gravity-defying styles: breakdancing! Also known as b-boying, or breaking, this style was birthed on the streets during the 1970's and has evolved into a mesmerizing art. You'll be dancing to heart-pounding beats, learning the intricate motions, power moves, contortions, and acrobatic flourishes that make breaking so popular. Each class incorporates new footwork that is the basis of this dance style, and before you know it, you'll be busting a move with the best of them. Next time you get stopped in the street for a no-holds dance battle (don't say it won't happen), you'll be able to handle yourself.
    Introduction to Breakdancing

    6401 N Broadway, Denver

    • Learn the art of breakdancing, or breaking, in a vibrant and supportive studio
    • Dance to electrifying beats while you master mesmerizing moves and choreography
    • Build your core strength, flexibility, and body control as you learn to break
    • Enjoy picking up a dance art that allows you to express yourself with style
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    Beginner Swing Dance

    Grab your two-tone dance shoes and learn to swing dance! This beginner class will teach you the basics and make it fun. Two expert instructors will show you the basic steps en route to mastering this dance. Let your confidence levels grow to new heights as you learn new techniques that will amaze your dance partners. If you are looking for a fun way to burn calories, this class will let you do both. You may not notice how much exercise you are getting while you enjoy the dance.
    Beginner Swing Dance

    125 S Sherman St, Arvada

    • Learn the basics of swing dancing
    • Discover the basic steps to the Jitterbug, Charleston, and jig kicks
    • Burn calories while you swing to the beat of the music
    • Be transported to the past as you dance to great music
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    Sunday Morning Group Meditation (Online)

    As you sit on a comfortable pillow or cushion, an instructor helps you meditate and relax. The Sunday Morning Group Meditation Practice alternates between sitting and walking, but you do not have to worry about strenuous exercise. Shambhala meditation focuses on helping you find enlightenment in your current situation through gentle methods. You can escape the pressure and stress of daily life for a few moments while learning meditation techniques from trained experts. Shambhala Buddhism will help you discover new strength and clarity to survive the coming work week.
    Sunday Morning Group Meditation (Online)

    2305 S Syracuse Way, Denver

    • Practice Shambhala meditation in a virtual group setting
    • Strive enlightenment and peace during a relaxing session
    • Escape the stress of the week by meditating on a Sunday
    • Discover Shambhala Buddhism teachings to improve your life
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    Salsa Dance Lesson

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    The music will leave you sizzling on the dance floor when you take this salsa lesson from Overstreet Dance! The class is designed to get everyone energized and moving. You will learn more about the Cuban origins of the dance from your expert instructors. Get ready to be a salsa star as you learn the basic steps like 1-2-3 and 5-6-7 tempo. This is still a popular club dance, so be prepared to show off your moves the next time you go out and dance your shoes off.
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    Salsa Dance Lesson

    3800 s Jason st, Englewood

    • Get out on the dancefloor with a fun salsa lesson
    • Learn the basic steps as you dance to hot Latin music
    • Find out the origins of salsa
    • Discover the fun of salsa dancing while listening to great music
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    1 positive reviews
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    Pole/Pole Play Combo (Coed)

    Enjoy spinning in circles? Take your predilection in sexy new directions during this beginner's pole dance class! Designed for those looking to explore pole dancing as both a form of art and fitness, this class offers a supportive environment to bring out your sultry side and build your confidence. You'll be working with a professional instructor, learning dazzling pole dance moves including the fireman spin, the Demi, and Ballerina as you build the strength and motor coordination to pull off forearm and handstands with the assistance of a pole. Part of the class is also reserved for free time during which you can work on moves you learned in class and get creative! Not sure if pole dancing is for you? Give it a spin, and you might just come around!
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    Pole/Pole Play Combo (Coed)

    7100 Broadway St #5r, Denver

    • Learn the fundamentals of pole dance from a skilled instructor and enjoy free time to work on your moves
    • Find out why pole dancing is becoming one of the trendiest workout regimes
    • Build core strength and flexibility as you master new poses and combinations
    • Enhance your self-image by letting down your inhibitions in a supportive environment
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    Inflatable Kayak Adventure - 2 Hr

    Double the adventure and thrill of the Animas River by captaining your own inflatable kayak! You'll be instructed and outfitted by a professional guide, but when it comes down to it, you'll be doing all the paddling and navigating -- making this the perfect adventure for more experienced kayakers looking for more of a thrill. The thrills will be safe on this trip, though, as you stay close to your guide the entire time, while also enjoying the amazing views of the nature around you as you float through calm spots in the water. There's just one question: are you ready for a riveting time on the river?
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    Inflatable Kayak Adventure - 2 Hr

    303 W College Dr, Durango

    • Get in a budget-and-time-friendly adventure with this guided, self-paddled inflatable kayak experience on the Lower Animas river
    • Follow a knowledgeable guide as you move your own inflatable kayak through calm but fun waters
    • Challenge yourself by testing your own strength and endurance on the water
    • Take home memories that you won't soon forget of this hands-on experience
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    Cha Cha Dance Class

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    Discover the fun of dancing the cha cha! Originating in Cuba, it was first popularized in the 1950s. Each step matters, but your talented instructors will help you with everything and show you the right techniques. You will learn how to do the cha-cha chasse and move your hips the right way. Enjoy a welcoming and encouraging group atmosphere of the class. You will make new friends and learn from others. Want to expand your ballroom dance knowledge? Take a cha cha class today.
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    Cha Cha Dance Class

    3800 s Jason st, Englewood

    • Study the energetic dance style of the cha cha
    • Learn the basic steps like the cha-cha chasse
    • Get a fun workout in a relaxed classroom
    • Make your evenings more fun with dancing
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    1 positive reviews
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    Pole Positive (Coed)

    Ready to explore your sexy side on your own? Get creative with this fun spin on the traditional pole dance class! You're free work on your own moves over the course of the class, practicing skills learned in more structured training, and developing you own choreography. As you dance, an experienced instructor will be in studio to help you with technical adjustments and to support your exploration. In addition to being an articulate and dazzling dance style, pole dancing is also great fun and a tremendous compliment to your fitness routine. As you workout, you'll be elongating your body, developing your core strength and motor coordination, and putting together the pieces of a confident, sexy new you!
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    Pole Positive (Coed)

    7100 Broadway St #5r, Denver

    • Enjoy an hour of self-guided dance time to work on your pole-dancing skills and choreography with the assistance of an instructor
    • Find out why pole dancing is becoming one of the trendiest workout regimes
    • Build core strength and flexibility as you master new poses and combinations
    • Enhance your self-image by letting down your inhibitions in a supportive environment
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    Happy Dance

    This class improves the notion of dance therapy by leaps and bounds. The practice taught in this class comes from a lineage of shamanic dances designed to strengthen the spiritual self. You'll be engaging in a free form dance style built around joyful motions designed to cycle energy throughout your body. As such, you'll be dancing to gentle world music which will inspire and uplift. Just as in mediation, the mental health gains of this class are holistic in nature, ranging from decreased depression and stress, to providing confidence, balancing of emotion, and broadening of perspective. Plus you'll get the additional benefit of some light, low-impact exercise. Sometimes you just need to dance for yourself!
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    Happy Dance

    2436 30th St, Boulder

    • Engage in a form of dance designed to bring emotional balance and mental clarity
    • Enjoy the physical health benefits of a low-impact aerobic dance
    • Practice in a vibrant environment designed to support your wellbeing
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    Paddleboarding

    Come try out one of the fastest-growing sport and leisure activities as an expert instructor teaches you everything there is to know about standup paddleboarding basics! Your lesson will take place in a calm section of the Animas River -- the perfect place for a beginner. Your instructor will cater the lesson to what you need to learn, whether that's the absolute basics or a few specific skills that you want to work on. Paddleboarding is a great exercise and a ton of fun, as well a being a calming experience. You'll feel your worries slide away, as you stand up on your board and placidly paddle in the clear water. Plus, you'll get great views of the shore and surrounding wilderness! Happy paddling!
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    Paddleboarding

    303 W College Dr, Durango

    • Learn the basics of stand up paddleboarding in a calm section of the Animas River with an experienced professional
    • Get a great full-body workout as you placidly paddle and enjoy the weather
    • Check out great views of the river banks from the top of your stable board
    • Feel your cares and worries slide away from you as you cruise through the water
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