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    Foxtrot Group Dance Class

    (1)
    The foxtrot has its roots in the 1910s, but it is still popular today. Experience it for the first time with Overstreet Dance! Your expert instructor teach you proper technique, including closed and open position, how to place your arms properly and where to turn your head. Grab a partner, choose who will lead, who will follow, then hop out on the dance floor and bliss out. You won't believe how smoothly you can dance with the flowing style of the foxtrot.
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    Foxtrot Group Dance Class

    3800 s Jason st, Englewood

    • Discover the classic dance style of the foxtrot
    • Learn the steps of this 1910s dance from an expert instructor
    • See how the foxtrot is still popular today
    • Discover new dance moves
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    1 positive reviews
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    Guided Meditative Dance

    Buddha might have found enlightenment hanging out under a tree. But who has time to sit around all day? Partake in this unique combination of meditation and therapeutic movement designed to spread joy throughout the body and mind. Each session commences with a guided meditation meant to encourage mindful awareness of the body and set positive intentions. Then, following a relaxing stretch, the dance instructor will lead you through a session of freeform dance set to soft and inspiring beats. The choreography is kept simple so that you can participate regardless of your dance background. As you participate in the flowing motions of the routine, you'll begin to find your body relaxing and awakening, and your emotional center moving towards positive balance. The benefits of this class extend beyond the studio, helping to bring focus and engender a positive outlook. Don't think. Dance.
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    Guided Meditative Dance

    2436 30th St, Boulder

    • Experience a gentle guided meditation built around awareness of the body
    • Engage in a form of dance designed to bring emotional balance and mental clarity
    • Enjoy the physical health benefits of a low-impact aerobic dance
    • Practice in a vibrant environment designed to support your wellbeing
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    FabPole Dance

    Looking to explore your fabulous side? Get a 360-degree view during this introductory FabPole class! FabPole is a part pole and part aerial silks dance resulting in a dazzling, articulate display that will leave onlookers flabbergasted as you fly about. During this introductory class, you will learn basic moves of the art, including stylish holds, wraps, spins, and leg grabs. As you learn to dance, you'll also be getting a great physical workout, building your core strength, enhancing your flexibility and motor coordination, and developing a toned dancer's body. FabPole is also a great way to encourage your confidence by bringing out your sexy side, and L'Ru Studios maintains a healthy, supportive environment to aid in that goal It should be quite an uplifting experience!
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    FabPole Dance

    7100 Broadway St #5r, Denver

    • Learn the fundamentals of an aerial silks/pole dance known as FabPole
    • Find out why pole dancing is becoming one of the trendiest workout regimes
    • Build core strength and flexibility as you master new poses and combinations
    • Enhance your self-image by letting down your inhibitions in a supportive environment
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    Concealed Handgun Basics

    Successful completion of this 5 hour course will qualify you to apply for a Colorado Concealed Carry Permit. It starts with the basics: handgun safety, ammunition, how to purchase a handgun, and how handguns work. Then you'll move to hands-on gun handling skills with state-of-the-art SIRT laser sighted pistols, semi-automatics and revolvers. Next, you'll head to the firing range for an hour of instruction and put your live fire skills to the test under the tutelage of of one of Straightforward Shooting's NRA certified pistol instructors. Finally, you'll review Colorado's Concealed Handgun law and leave the Course knowing where you can legally carry and under what circumstances you may use deadly force to defend yourself. Head home ready to apply for your permit and also with a copy of The Straightforward Shooting Guide to the Colorado Concealed Handgun as a valuable reference!
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    Concealed Handgun Basics

    20 S Potomac St, Aurora

    • Learn handgun safety, handgun handling skills and more
    • Get the qualification necessary to apply for a Colorado Concealed Carry Permit
    • Range time and light refreshments provided
    • Receive a complimentary book: The Straightforward Shooting Guide to the Colorado Concealed Handgun
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    Dance the American Rumba

    (1)
    The rumba is still a hot dance today that can be seen in competitions and clubs around the world. A version of an African-Cuban dance, rumba first started spreading in the 1800s. Today's version is perfect for the modern dancer. Your expert teacher will show you how to do the basic steps like the rumba box, side breaks, Cuban walks, turns and crossovers. Glide, slide, step and twist as you burn calories as have a great time. As you advance, you can learn to do the sliding doors and wraparound.
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    Dance the American Rumba

    3800 s Jason st, Englewood

    • Learn how to dance the exciting rumba
    • See why rumba is still a hot dance today
    • Get a great workout as you have fun
    • No experience necessary
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    1 positive reviews
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    Pole Dance

    Enjoy spinning in circles? Take your predilection in sexy new directions during this beginner's pole dance class! Designed for those looking to explore pole dancing as both a form of art and fitness, this class offers a supportive environment to bring out your sultry side and build your confidence. You'll be working with a professional instructor, learning dazzling pole dance moves including the fireman spin, the Demi, and Ballerina as you build the strength and motor coordination to pull off inversions and handstands with the assistance of a pole. Not sure if pole dancing is for you? Give it a spin, and you might just come around!
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    Pole Dance

    7100 Broadway St #5r, Denver

    • Learn the fundamentals of pole dance from a skilled instructor
    • Find out why pole dancing is becoming one of the trendiest workout regimes
    • Build core strength and flexibility as you master new poses and combinations
    • Enhance your self-image by letting down your inhibitions in a supportive environment
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    Zumba Dance Class

    How would you like to burn 1,000 calories an hour by taking a simple zumba class? The Five Guys burger you had for lunch will melt away as you take part in this energetic workout. Zumba is a unique combination of exercise and dance that keeps the workout fun, so you are never bored. Listen to the best Latin, Reggaeton, Hip Hop, Top 40 and World music as you watch the calories melt away. The instructors will encourage you and help you learn the steps to make zumba a permanent part of your workout.
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    Zumba Dance Class

    2490 Blake St, Denver

    • Enjoy a high energy zumba class
    • Burn up to 1,000 calories an hour and tone your body
    • Experience the fun mix of fitness and dance
    • Dance your way to a new you
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