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    Intro to Krav Maga (Broomfield)

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    Krav Maga is not your traditional martial art. No katas. No rituals. No nonsense. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, you'll train to function during the stress and shock of a sudden, violent encounter. Tested on the battlefield and in the streets, Krav Maga's practical approach to self defense will make you safer and more secure.
    Intro to Krav Maga (Broomfield)

    6470 West 120th Avenue, Denver

    • Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks.
    • Gain confidence as you work up a sweat in this no nonsense class
    • No experience necessary
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    1 positive reviews
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    Introduction to Breakdancing

    Want to get your head spinning? Join a studio that's dedicated to hip hop dance and arts, and learn one of contemporary dance's most gravity-defying styles: breakdancing! Also known as b-boying, or breaking, this style was birthed on the streets during the 1970's and has evolved into a mesmerizing art. You'll be dancing to heart-pounding beats, learning the intricate motions, power moves, contortions, and acrobatic flourishes that make breaking so popular. Each class incorporates new footwork that is the basis of this dance style, and before you know it, you'll be busting a move with the best of them. Next time you get stopped in the street for a no-holds dance battle (don't say it won't happen), you'll be able to handle yourself.
    Introduction to Breakdancing

    6401 N Broadway, Denver

    • Learn the art of breakdancing, or breaking, in a vibrant and supportive studio
    • Dance to electrifying beats while you master mesmerizing moves and choreography
    • Build your core strength, flexibility, and body control as you learn to break
    • Enjoy picking up a dance art that allows you to express yourself with style
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    Intro to Krav Maga

    (1)
    Krav Maga is not your traditional martial art. No katas. No rituals. No nonsense. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, you'll train to function during the stress and shock of a sudden, violent encounter. Tested on the battlefield and in the streets, Krav Maga's practical approach to self defense will make you safer and more secure.
    Intro to Krav Maga

    5200 Broadway, Denver

    • Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks.
    • Gain confidence as you work up a sweat in this no nonsense class
    • No experience necessary
    BOOK NOW ← Back
    1 positive reviews
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    Art of Burlesque

    Feathered hats and colorful boas never go of style. Explore the simultaneously frivolous and seductive art of burlesque dancing in a class designed for beginning and intermediate dancers. You'll learn provocative dance steps, including chair and boa routines, tantalizing leg kicks, playful flourishes, and high energy group choreography. All of this will be taught under the encouraging guidance of a dancer with real showgirl experience, so you know you're getting an authentic experience. In addition to adding to your dance repertoire, you'll be getting a great workout in a vibrant, collaborative dance studio. This class will hit all the right notes, whether you're looking to perform on the big stage yourself, or just in it for the kicks.
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    Art of Burlesque

    2436 30th St, Boulder

    • Master the arts of one of dance's most provocative and playfully expressive styles
    • Learn seductive chair routines designed to captivate and tantalize audiences
    • Develop motor coordination and stamina as you conquer spirited choreography
    • Build confidence and courage as you explore your sensuous side
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    Happy Dance

    This class improves the notion of dance therapy by leaps and bounds. The practice taught in this class comes from a lineage of shamanic dances designed to strengthen the spiritual self. You'll be engaging in a free form dance style built around joyful motions designed to cycle energy throughout your body. As such, you'll be dancing to gentle world music which will inspire and uplift. Just as in mediation, the mental health gains of this class are holistic in nature, ranging from decreased depression and stress, to providing confidence, balancing of emotion, and broadening of perspective. Plus you'll get the additional benefit of some light, low-impact exercise. Sometimes you just need to dance for yourself!
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    Happy Dance

    2436 30th St, Boulder

    • Engage in a form of dance designed to bring emotional balance and mental clarity
    • Enjoy the physical health benefits of a low-impact aerobic dance
    • Practice in a vibrant environment designed to support your wellbeing
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    Guided Meditative Dance

    Buddha might have found enlightenment hanging out under a tree. But who has time to sit around all day? Partake in this unique combination of meditation and therapeutic movement designed to spread joy throughout the body and mind. Each session commences with a guided meditation meant to encourage mindful awareness of the body and set positive intentions. Then, following a relaxing stretch, the dance instructor will lead you through a session of freeform dance set to soft and inspiring beats. The choreography is kept simple so that you can participate regardless of your dance background. As you participate in the flowing motions of the routine, you'll begin to find your body relaxing and awakening, and your emotional center moving towards positive balance. The benefits of this class extend beyond the studio, helping to bring focus and engender a positive outlook. Don't think. Dance.
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    Guided Meditative Dance

    2436 30th St, Boulder

    • Experience a gentle guided meditation built around awareness of the body
    • Engage in a form of dance designed to bring emotional balance and mental clarity
    • Enjoy the physical health benefits of a low-impact aerobic dance
    • Practice in a vibrant environment designed to support your wellbeing
    BOOK NOW ← Back
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    Rock Climbing Basics

    Take that first step towards staying safe and having fun while climbing outside. In Apex Ex's Rock Climbing Basics you'll get an introduction to (or a refresher on) the sport of rock climbing. In this half day course you'll cover all of the basic skills of rock climbing including top rope belay, figure eight knot, climbing movements, rappelling and equipment familiarity. Your expert guide will keep you safe when climbing and teach you how to keep yourself safe when you want to try it on your own. By the end of the day you'll be able to climb on your own with experienced friends
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    Rock Climbing Basics

    714 6th St, Golden

    • Learn the basics of rock climbing from an experienced guide
    • Get all the basic rock climbing skills like top rope belay, rappelling and more
    • Learn to keep yourself safe while climbing
    • No experience necessary
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    Ice Climbing Basics (full day)

    Climbing an ice waterfall sounds like some kind of crazy viking saga stuff, but you can do it too. A unique adventure, Ice Climbing Basics trips will teach you how to safely scale frozen waterfalls! You'll learn the basics of climbing movement as well as belaying and rappelling. Your expert guide will also teach you how to dress for extreme conditions and different strategies to stay safe and warm. Since ice climbing is more about technique than strength, climbers of all fitness and experience levels will be able to participate and enjoy! All that's left to do now is pick your viking name.
    No available dates to book.
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    Ice Climbing Basics (full day)

    714 6th St, Golden

    • Learn the basics of ice climbing, including climbing frozen waterfalls in this full day session
    • Gain skills in the basic movement, belaying and rappelling under the tutelage of an expert instructor
    • Learn strategies to stay safe and dress appropriately for the weather
    • No experience necessary
    BOOK NOW ← Back
  • Book Now

    Ice Climbing Basics (half day)

    Climbing an ice waterfall sounds like some kind of crazy viking saga stuff, but you can do it too. A unique adventure, Ice Climbing Basics trips will teach you how to safely scale frozen waterfalls! You'll learn the basics of climbing movement as well as belaying and rappelling. Your expert guide will also teach you how to dress for extreme conditions and different strategies to stay safe and warm. Since ice climbing is more about technique than strength, climbers of all fitness and experience levels will be able to participate and enjoy! All that's left to do now is pick your viking name.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Ice Climbing Basics (half day)

    714 6th St, Golden

    • Learn the basics of ice climbing, including climbing frozen waterfalls in this half-day session
    • Gain skills in the basic movement, belaying and rappelling under the tutelage of an expert instructor
    • Learn strategies to stay safe and dress appropriately for the weather
    • No experience necessary
    BOOK NOW ← Back

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