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    Intro to Krav Maga (Broomfield)

    Denver Krav Maga Center
    Krav Maga is not your traditional martial art. No katas. No rituals. No nonsense. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, you'll train to function during the stress and shock of a sudden, violent encounter. Tested on the battlefield and in the streets, Krav Maga's practical approach to self defense will make you safer and more secure.
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    Introduction to Breakdancing

    Bboy Factory
    Want to get your head spinning? Join a studio that's dedicated to hip hop dance and arts, and learn one of contemporary dance's most gravity-defying styles: breakdancing! Also known as b-boying, or breaking, this style was birthed on the streets during the 1970's and has evolved into a mesmerizing art. You'll be dancing to heart-pounding beats, learning the intricate motions, power moves, contortions, and acrobatic flourishes that make breaking so popular. Each class incorporates new footwork that is the basis of this dance style, and before you know it, you'll be busting a move with the best of them. Next time you get stopped in the street for a no-holds dance battle (don't say it won't happen), you'll be able to handle yourself.
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    Sunday Morning Group Meditation (Online)

    Shambhala Meditation Center Denver
    As you sit on a comfortable pillow or cushion, an instructor helps you meditate and relax. The Sunday Morning Group Meditation Practice alternates between sitting and walking, but you do not have to worry about strenuous exercise. Shambhala meditation focuses on helping you find enlightenment in your current situation through gentle methods. You can escape the pressure and stress of daily life for a few moments while learning meditation techniques from trained experts. Shambhala Buddhism will help you discover new strength and clarity to survive the coming work week.
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    Intro to Krav Maga

    Denver Krav Maga Center
    Krav Maga is not your traditional martial art. No katas. No rituals. No nonsense. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, you'll train to function during the stress and shock of a sudden, violent encounter. Tested on the battlefield and in the streets, Krav Maga's practical approach to self defense will make you safer and more secure.
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    Pole/Pole Play Combo (Coed)

    L'Ru Studios
    Enjoy spinning in circles? Take your predilection in sexy new directions during this beginner's pole dance class! Designed for those looking to explore pole dancing as both a form of art and fitness, this class offers a supportive environment to bring out your sultry side and build your confidence. You'll be working with a professional instructor, learning dazzling pole dance moves including the fireman spin, the Demi, and Ballerina as you build the strength and motor coordination to pull off forearm and handstands with the assistance of a pole. Part of the class is also reserved for free time during which you can work on moves you learned in class and get creative! Not sure if pole dancing is for you? Give it a spin, and you might just come around!
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    Inflatable Kayak Adventure - 2 Hr

    Mountain Waters Rafting
    Double the adventure and thrill of the Animas River by captaining your own inflatable kayak! You'll be instructed and outfitted by a professional guide, but when it comes down to it, you'll be doing all the paddling and navigating -- making this the perfect adventure for more experienced kayakers looking for more of a thrill. The thrills will be safe on this trip, though, as you stay close to your guide the entire time, while also enjoying the amazing views of the nature around you as you float through calm spots in the water. There's just one question: are you ready for a riveting time on the river?
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    Happy Dance

    Alchemy of Movement
    This class improves the notion of dance therapy by leaps and bounds. The practice taught in this class comes from a lineage of shamanic dances designed to strengthen the spiritual self. You'll be engaging in a free form dance style built around joyful motions designed to cycle energy throughout your body. As such, you'll be dancing to gentle world music which will inspire and uplift. Just as in mediation, the mental health gains of this class are holistic in nature, ranging from decreased depression and stress, to providing confidence, balancing of emotion, and broadening of perspective. Plus you'll get the additional benefit of some light, low-impact exercise. Sometimes you just need to dance for yourself!
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    Capoeira Martial Arts Fundamentals

    Colorado New Style
    Experience the high energy of the Capoeira dance as you master the steps! This beginner's class will teach you all of the basics you need to understand how martial arts and dance can coexist in one form. Your talented instructors will teach you techniques like ginga, or the basic swaying stance; tesouras (knee strikes) and more. Once you have done some light cardio and stretching, you are ready to take on the Capoeira. As you reach new levels, you will work with a partner and a Roda or circle.
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    Pole Positive (Coed)

    L'Ru Studios
    Ready to explore your sexy side on your own? Get creative with this fun spin on the traditional pole dance class! You're free work on your own moves over the course of the class, practicing skills learned in more structured training, and developing you own choreography. As you dance, an experienced instructor will be in studio to help you with technical adjustments and to support your exploration. In addition to being an articulate and dazzling dance style, pole dancing is also great fun and a tremendous compliment to your fitness routine. As you workout, you'll be elongating your body, developing your core strength and motor coordination, and putting together the pieces of a confident, sexy new you!
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    Vertical Fundamentals (Coed)

    L'Ru Studios
    Friends constantly telling you that you belong in the circus? Get your performance career off the ground with this aerial arts dance class! Vertical Fundamentals focuses on acrobatic dance techniques executed off the ground using a variety of methods, including fabric, lyra, trapeze, and hammock. Working with a professionally-trained instructor, you'll work on fundamental poses, moves, and transitions in a safe and supportive environment. As you train, you'll develop increased strength, coordination, and flexibility, allowing you to perform moves that will shock and astound, while building your confidence as a performer. Or, you could go the clown route. Balloon animals are super cool, too.
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