Sunday Morning Group Meditation

What to expect
  • Practice Shambhala meditation in a group setting
  • Strive enlightenment and peace during a relaxing session
  • Escape the stress of the week by meditating on a Sunday
  • Discover Shambhala Buddhism teachings to improve your life
As you sit on a comfortable pillow or cushion, an instructor helps you meditate and relax. The Sunday Morning Group Meditation Practice alternates between sitting and walking, but you do not have to worry about strenuous exercise. Shambhala meditation focuses on helping you find enlightenment in your current situation through gentle methods. You can escape the pressure and stress of daily life for a few moments while learning meditation techniques from trained experts. Shambhala Buddhism will help you discover new strength and clarity to survive the coming work week.

Note: You should not enter the meditation room while other people are chanting.
Key Highlights
Price Free!
Duration / Session 3 hours
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

Kind words from our customers