Instead of reaching for another cup of coffee, you can try Shambhala meditation to make your day brighter.
As you follow the instructions from a trained expert, you will experience a different state of mind. The goal of the Wednesday Morning Group Meditation Practice is to help you find harmony that will last. Learn to let go of stress, negativity and trauma while you meditate on a soft cushion. After you achieve a new level of calmness, you can enjoy the free snacks and interact with the rest of the group.
What to expect
- Find your inner harmony by trying Shambhala meditation
- Forget your troubles as your relax in a quiet room
- Enjoy a snack and social time after meditating with the group
- Start your morning with peace and relaxation
About this Activity
|Duration / Session||2 hours|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.