Life Skills

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    Meditation Intro

    Let's face it: You've heard way too much about the benefits of meditation to have not given it a go for yourself. Well, with this free trial class, you have nothing to lose, but worlds to gain! During this introductory session, you'll learn the fundamentals of meditation, Zen Buddhism style, and experience some of its many health benefits. Not only does meditation have positive mental effects, but it also improves your metabolism, attention span, immunity, and functioning of your brain. All it takes is one lesson, and then you're hooked.
    Meditation Intro

    11464 Mitchell St , Hamtramck

    • Try the art of meditation, known for its numerous health benefits
    • Learn the fundamentals of Zen Buddhism as a part of your journey towards inner peace
    • Apply the principles of awareness, compassion, and wisdom to your daily life
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    Yin Yoga

    During this refreshing experience, you'll have the opportunity to unwind from worldly stresses under the influence of a tranquil ambiance and a practiced yin instructor. You'll begin your session with gentle asana motions that will help loosen your muscles and focus your mind. You'll explore stillness, breath, and restorative posture. Meditation has long been known to give rise to many tangible benefits -- mental, emotional, and physical. Increased focus and clarity, a positive outlook, and improved circulation are just a few of these benefits. So grab your mats and prepare to relax!
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    Yin Yoga

    1555 E. South Blvd, Rochester Hills

    • Treat yourself to a deeply relaxing meditative experience in a soothing environment
    • Explore stillness, breath, and restorative posture
    • Get in touch with your true self during a lengthy guided meditation
    • Enjoy a refreshing practice that yields numerous mental, emotional, and physical benefits
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    Guided Meditation

    Every now and again, it pays to stop thinking so hard. And this group offering is the perfect opportunity to slow things down. Your instructor will take you through a series of soothing guided meditations and mantras based on several different traditions. Meditation practice has long been recognized for both its physical and mental health benefits, and as a great way to escape the stresses of the day and set positive intentions for going forward. This session is the perfect way to explore what meditation has to offer, bolstered by a soothing studio space that is both intimate and inspiring. Bring your coffee or tea, grab a pillow, and come on over to the church of YOU!
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    Guided Meditation

    195 West Nine Mile Road, Ferndale

    • Treat yourself to a guided meditation session
    • Increase focus, memory, and develop a balanced outlook
    • Discover an intimate studio space and wellness community
    • Bring your coffee or tea, grab a pillow, and come to the church of YOU
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    Detroit Urban Exploration and Photography Tour

    This 4 hour tour is an opportunity to explore the other side of Detroit - urban exploration style! Check out abandoned schools, factories, warehouses, municipal buildings and theaters with your professional tour guide. Take photos of these buildings or just explore on your own! Your professional tour guide will lead you between locations providing insights on the buildings and answering any questions. If your are into photography, your guide will also offer guidance on composition and exposure to help you get the perfect shot! Talk about a picture perfect adventure!
    Detroit Urban Exploration and Photography Tour

    1719 N Main St, Royal Oak

    • Snap photos of areas in Detroit that aren't often explored
    • Check out abandoned schools, factories, warehouses, theaters, and more!
    • Bring your camera and receive helpful photography advice from your guide
    • Satisfy your curiosity and investigate the urban jungle
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    Master Your Camera Controls

    Some moments you want to capture forever -- your finger over the sunset ain't one of them. So it turns out that fancy new Digital SLR Camera you just bought is actually just a rubix cube without all the pretty colors. Lucky for you, the solution is a snap. Develop your photography skills with Digital Photo Academy! Master the art of digital photography during this workshop class and by the time you're done, things will start to click -- mainly your camera. You'll learn about your camera's essential functions from an experienced photographer and get tips on on how to improve your shot. You'll be the center of attention, with a maximum of five students per session. This class is so perfect, it might just deserve a photoshoot of its own. Get the picture?
    Master Your Camera Controls

    2001 15th St, Detroit

    • Learn to use the basic functions of your Digital SLR Camera
    • Get insights and tips from a trained photographer who will help you every step of the way
    • Enjoy a small class size with lots of personalized attention
    • Take your photography skills to an all new level and make every snap shot picture perfect
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    Group Knitting Classes

    Learn how to make amazing sweaters and other clothing that you can give your loved ones! ...Have You Any Wool? wants to teach you the basics of knitting. You'll start with the foundations of kntting before moving onto more advanced techniques-- you'll be knitting like a pro before you know it! All our instructors are friendly experts who not only strive to make this class comfortable and welcoming to all, but also seek to answer any and all knitting questions you may have. Happy knitting -- and gifting!
    Group Knitting Classes

    3455 Robina Ave, Berkley

    • Learn the fundamental skills every knitter needs
    • Have fun in a comfortable and welcoming environment
    • Practice making hats, socks, sweaters or any other knitted creation
    • Make new friends in a fun and enjoyable group setting
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    BYOB Wine Glass Painting

    After this class, whether your glass is half full, or half empty, at least it'll look pretty! During this unique social event, you'll use specialized paints to turn an ordinary wine glass into an original work of art. This is an excellent opportunity indulge your creative side, and pick up the fundamentals of a great new hobby that you can take home with you! And as a social event, it's also a time to sit back, relax, and meet others with similar creative interests. You're even free to bring along your adult beverage to enhance the fun. Nothing pops the cork on creativity, like a little wine, after all!
    BYOB Wine Glass Painting

    25543 5 Mile Rd , Redford Charter Township

    • Learn to decorate a wine glass using special glass paints
    • Work alongside like minded students as you indulge in a crafty and relaxing time
    • Bring your favorite wine, beer, or other choice of beverage to get the creative juices flowing
    • Embrace your inner artist as you personalize a wine glass to take home
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    Weapons Defense

    Learning to tackle real life situations (and opponents) is what Krav Maga is all about. Originally developed for the Israeli defense force, this powerful martial art will make your mind and body strong. Compared to other martial arts, Krav Maga stands out as being the martial art that teaches you methods you can use in real life if "things" hit the fan. Learn how to find the right state of mind when being attacked. An attacker on the street will not care about rules you learned at your martial arts class. Krav Maga is the most effective self defense system in the world, and might come in handy one day. Not only will you learn about the quickest methods to attack the weakest and most vital targets -- the eyes, throat and groin -- but it gives you confidence to stroll down the street knowing you can defend yourself from a possible attacker! In this free trial class, the focus is on how to defend yourself against an assailant that is armed with a gun, blunt object or edged weapon. Oh and did we already mention this class burns a lot of calories?
    Weapons Defense

    48796 Van Dyke Ave, Shelby Charter Township

    • Learn the fundamentals of Krav Maga and focus on how to handle armed opponents
    • Practice powerful methods to attack the weakest and most vital targets
    • Practice how to defend yourself against an armed assailant
    • Feel empowered and confident after your first trial class
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    Grappling Trial

    Learning to tackle real life situations (and opponents) is what Krav Maga is all about. Originally developed for the Israeli defense force, this powerful martial art will make your mind and body strong. Compared to other martial arts, Krav Maga stands out as being the martial art that teaches you methods you can use in real life if "things" hit the fan. Learn how to find the right state of mind when being attacked. An attacker on the street will not care about rules you learned at your martial arts class. Krav Maga is the most effective self defense system in the world, and might come in handy one day. Not only will you learn about the quickest methods to attack the weakest and most vital targets -- the eyes, throat and groin -- but it gives you confidence to stroll down the street knowing you can defend yourself from a possible attacker! In this free trial class, the focus is on how to grapple your assailant in the most efficient way. Oh and did we already mention this class burns a lot of calories?
    Grappling Trial

    48796 Van Dyke Ave, Shelby Charter Township

    • Learn the fundamentals of Krav Maga and focus on your ground game
    • Practice powerful methods to attack the weakest and most vital targets
    • Push your own mental and physical limits and focus on grappling your opponent
    • Feel empowered and confident after your first trial class
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