Life Skills

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    Meditation Intro

    Detroit Zen Center
    Let's face it: You've heard way too much about the benefits of meditation to have not given it a go for yourself. Well, with this free trial class, you have nothing to lose, but worlds to gain! During this introductory session, you'll learn the fundamentals of meditation, Zen Buddhism style, and experience some of its many health benefits. Not only does meditation have positive mental effects, but it also improves your metabolism, attention span, immunity, and functioning of your brain. All it takes is one lesson, and then you're hooked.
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    Yin Yoga

    Sola Life & Fitness
    During this refreshing experience, you'll have the opportunity to unwind from worldly stresses under the influence of a tranquil ambiance and a practiced yin instructor. You'll begin your session with gentle asana motions that will help loosen your muscles and focus your mind. You'll explore stillness, breath, and restorative posture. Meditation has long been known to give rise to many tangible benefits -- mental, emotional, and physical. Increased focus and clarity, a positive outlook, and improved circulation are just a few of these benefits. So grab your mats and prepare to relax!
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    Guided Meditation

    Little Lotus Wellness Studio
    Every now and again, it pays to stop thinking so hard. And this group offering is the perfect opportunity to slow things down. Your instructor will take you through a series of soothing guided meditations and mantras based on several different traditions. Meditation practice has long been recognized for both its physical and mental health benefits, and as a great way to escape the stresses of the day and set positive intentions for going forward. This session is the perfect way to explore what meditation has to offer, bolstered by a soothing studio space that is both intimate and inspiring. Bring your coffee or tea, grab a pillow, and come on over to the church of YOU!
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