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    Group Knitting Classes

    Learn how to make amazing sweaters and other clothing that you can give your loved ones! ...Have You Any Wool? wants to teach you the basics of knitting. You'll start with the foundations of kntting before moving onto more advanced techniques-- you'll be knitting like a pro before you know it! All our instructors are friendly experts who not only strive to make this class comfortable and welcoming to all, but also seek to answer any and all knitting questions you may have. Happy knitting -- and gifting!
    Group Knitting Classes

    3455 Robina Ave, Berkley

    • Learn the fundamental skills every knitter needs
    • Have fun in a comfortable and welcoming environment
    • Practice making hats, socks, sweaters or any other knitted creation
    • Make new friends in a fun and enjoyable group setting
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    Grappling Trial

    Learning to tackle real life situations (and opponents) is what Krav Maga is all about. Originally developed for the Israeli defense force, this powerful martial art will make your mind and body strong. Compared to other martial arts, Krav Maga stands out as being the martial art that teaches you methods you can use in real life if "things" hit the fan. Learn how to find the right state of mind when being attacked. An attacker on the street will not care about rules you learned at your martial arts class. Krav Maga is the most effective self defense system in the world, and might come in handy one day. Not only will you learn about the quickest methods to attack the weakest and most vital targets -- the eyes, throat and groin -- but it gives you confidence to stroll down the street knowing you can defend yourself from a possible attacker! In this free trial class, the focus is on how to grapple your assailant in the most efficient way. Oh and did we already mention this class burns a lot of calories?
    Grappling Trial

    48796 Van Dyke Ave, Shelby Charter Township

    • Learn the fundamentals of Krav Maga and focus on your ground game
    • Practice powerful methods to attack the weakest and most vital targets
    • Push your own mental and physical limits and focus on grappling your opponent
    • Feel empowered and confident after your first trial class
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    Meditation Intro

    Let's face it: You've heard way too much about the benefits of meditation to have not given it a go for yourself. Well, with this free trial class, you have nothing to lose, but worlds to gain! During this introductory session, you'll learn the fundamentals of meditation, Zen Buddhism style, and experience some of its many health benefits. Not only does meditation have positive mental effects, but it also improves your metabolism, attention span, immunity, and functioning of your brain. All it takes is one lesson, and then you're hooked.
    Meditation Intro

    11464 Mitchell St , Hamtramck

    • Try the art of meditation, known for its numerous health benefits
    • Learn the fundamentals of Zen Buddhism as a part of your journey towards inner peace
    • Apply the principles of awareness, compassion, and wisdom to your daily life
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    Cruise with Live Music

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    Imagine: You're on a sailboat, relaxing in a hammock of nets, gently swaying to live music as the boat courses towards a destination you never even had to plan. The captain at the wheel has everything under control. The jib and the main are full-in-the-pocket, and as you peer through the bubbles in your flute, you note that the sun is just beginning to set. Where were we? Oh, right. Fun activities. Nauti-Cat Cruises. Bottom line, you should book this trip if you're into enjoyment, because this is pleasure in its purest form. I mean, hellooooo -- live music, champagne, sunset, AND a cruise?! Prepare to ride easy while you sail the West Grand Traverse Bay, and hey, if riding easy isn't your thing, the crew is happy to put you to work. Someone get this kid a jibsheet! Otherwise, just bring yourself. And maybe a camera, so that you can take this special place with you when you return to your cubicle.
    Cruise with Live Music

    615 E Front St, Traverse City

    • Sail through the bay while enjoying live music during a Traverse City sunset
    • Spot some of the most gorgeous homes across Old Mission Peninsula
    • Sip some complimentary champagne with fellow cruisers
    • Lay back in the nets of a hammock and watch the sun set
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    1 positive reviews
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    Boxing (30 minutes)

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    Are you looking for a fun, explosive workout that'll help you reach your fitness goals? Want to increase your confidence? Maybe you're just looking to throw a jab convincing enough to terrify your co-workers into submission. Whatever your motivation, you won't regret introducing an element of boxing into your life. Increase your stamina and lose weight. Tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy boxing workout led by professional trainers. Learn to land a punch, block a blow, and master your footwork in a masterful cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.
    Boxing (30 minutes)

    31196 Haggerty Hwy, Farmington

    • Learn boxing fundamentals such as proper form and various punches
    • Improve your strength, speed, reflexes, and endurance
    • Get an intense workout that will push you both mentally and physically
    • Increase stamina and confidence in your daily life
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    1 positive reviews
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    Kickboxing 30

    (1)
    What's more kickass than kicking ass? Increase your stamina, lose weight, and tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy boxing workout led by professional trainers. Whatever your motivation, you won't regret introducing an element of kickboxing into your life. Learn to land a kick, block a blow, and master your footwork in an intense cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.
    Kickboxing 30

    31196 Haggerty Hwy, Farmington

    • Learn basic kickboxing techniques, including front kicks, roundhouse kicks and side kicks
    • Improve strength, flexibility, coordination and balance
    • Build physical and mental strength while you gain confidence in the ring
    • Impress all of your friends with your new sweet moves
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    1 positive reviews
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