Every now and again, it pays to stop thinking so hard. And this group offering is the perfect opportunity to slow things down. Your instructor will take you through a series of soothing guided meditations and mantras based on several different traditions.
Meditation practice has long been recognized for both its physical and mental health benefits, and as a great way to escape the stresses of the day and set positive intentions for going forward.
This session is the perfect way to explore what meditation has to offer, bolstered by a soothing studio space that is both intimate and inspiring.
Bring your coffee or tea, grab a pillow, and come on over to the church of YOU!
Note: Suggested $10 donation.
What to expect
- Treat yourself to a guided meditation session
- Increase focus, memory, and develop a balanced outlook
- Discover an intimate studio space and wellness community
- Bring your coffee or tea, grab a pillow, and come to the church of YOU
About this Activity
|Duration / Session||1 hour|
As a courtesy, please provide at least 24 hour cancellation notice.