When you're using your hands in daily activities, do you ever get the urge to use your feet too? Are you more prone to do a heel-click than you are to clap? Do your feet dance along an invisible keyboard, typing out everything your fingers actually write on the screen above? That's weird. You should try kickboxing instead!
Give ALL the limbs the attention they deserve in this action-packed class.
A popular contact sport in China, San Shou (Chinese Kick Boxing) combines all the basic elements of combat, punching, kicking and throwing at close and long range. .
So get out there and get those feet to do something useful!
What to expect
- Train your body with a co-ed kickboxing program designed for men and women alike
- Increase your fitness with drills, weight training, and the exciting components of martial arts
- Burn fat and sculpt your body to get in the best shape of your life
- Have an amazing time training in a fun, exciting, and energetic atmosphere
About this Activity
|Duration / Session||1 hour|
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.