During this refreshing experience, you'll have the opportunity to unwind from worldly stresses under the influence of a tranquil ambiance and a practiced yin instructor.
You'll begin your session with gentle asana motions that will help loosen your muscles and focus your mind. You'll explore stillness, breath, and restorative posture.
Meditation has long been known to give rise to many tangible benefits -- mental, emotional, and physical. Increased focus and clarity, a positive outlook, and improved circulation are just a few of these benefits.
So grab your mats and prepare to relax!
What to expect
- Treat yourself to a deeply relaxing meditative experience in a soothing environment
- Explore stillness, breath, and restorative posture
- Get in touch with your true self during a lengthy guided meditation
- Enjoy a refreshing practice that yields numerous mental, emotional, and physical benefits
About this Activity
|Duration / Session||1 hour|
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.