Classes & Activities in Detroit

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    Tai Chi

    Sola Life & Fitness
    "I don't know about you, but when I Chi, I TAI Chi!" If this meme has your face behind it, it's probably time to learn the trade before you're asked to prove it. Tai Chi l is an introduction to Yang Style Tai Chi Chuan. Tai Chi Chuan is a Chinese internal martial art form based on principles of Yin and Yang and Taoist philosophy. The Yang style movements are slow, even, gentle, and large. Physically, you'll build balance, stability, lower body strength, and awareness of body movement. Mentally, the art is calming and helps build concentration and memory. Sounds pretty great to us. And hey, best of all -- the next time you go viral, you'll be prepared to defend more than your reputation.
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    Kickboxing

    Sola Life & Fitness
    When you're using your hands in daily activities, do you ever get the urge to use your feet too? Are you more prone to do a heel-click than you are to clap? Do your feet dance along an invisible keyboard, typing out everything your fingers actually write on the screen above? That's weird. You should try kickboxing instead! Give ALL the limbs the attention they deserve in this action-packed class. A popular contact sport in China, San Shou (Chinese Kick Boxing) combines all the basic elements of combat, punching, kicking and throwing at close and long range. . So get out there and get those feet to do something useful!
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    Yin Yoga

    Sola Life & Fitness
    During this refreshing experience, you'll have the opportunity to unwind from worldly stresses under the influence of a tranquil ambiance and a practiced yin instructor. You'll begin your session with gentle asana motions that will help loosen your muscles and focus your mind. You'll explore stillness, breath, and restorative posture. Meditation has long been known to give rise to many tangible benefits -- mental, emotional, and physical. Increased focus and clarity, a positive outlook, and improved circulation are just a few of these benefits. So grab your mats and prepare to relax!
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    Zumba

    Sola Life & Fitness
    "Hold me closer, Zumba dancer..." Gee, why didn't that line ever make it into a song? Easy answer: Zumba dancers don't HAVE time for cuddling. They're too busy workin' it! With Zumba, the fun never stops! In this dance fitness workout, dance to Latin beats, while getting an intense cardio workout. You'll burn major calories and tone your body while feeling increased levels of energy, confidence, and stamina. Not to mention, you'll have the time of your life. So what are you waiting for? You're no tiny dancer! Quit your cuddling and get in shape!
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