Boxing (30 minutes)

What to expect
  • Learn boxing fundamentals such as proper form and various punches
  • Improve your strength, speed, reflexes, and endurance
  • Get an intense workout that will push you both mentally and physically
  • Increase stamina and confidence in your daily life
Are you looking for a fun, explosive workout that'll help you reach your fitness goals?

Want to increase your confidence? Maybe you're just looking to throw a jab convincing enough to terrify your co-workers into submission. Whatever your motivation, you won't regret introducing an element of boxing into your life.

Increase your stamina and lose weight. Tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy boxing workout led by professional trainers.

Learn to land a punch, block a blow, and master your footwork in a masterful cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 30 min
# Sessions 1
Rating 1 positive reviews
This is a free trial class. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers