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  • Beginner Capoeira

    520 Madison Ave, Chicago

    • Beginner Capoeira
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    Aiki Ninjutsu Skills and Drills -- Trial Class

    Have you ever been amazed by a movie, in which someone quickly and efficiently disables a weapon from an oncoming attacker? Yeah, it's pretty awesome. Now you can learn how to do the exact same thing with Aiki Ninjutsu. This unique martial arts class focuses on disabling attackers with extreme precision by using strikes, locks, and throws. You'll also learn proper fighting techniques and movements that have been used by samurais for centuries. With a name like Ninjutsu, which literally translates into "ninja techniques," how could you not want to sign up for this class? Note: This trial class is for first time students only.
    Aiki Ninjutsu Skills and Drills -- Trial Class

    790 Royal St. George Dr, Naperville

    • Discover Ninjutsu, a practical form of martial arts
    • Practice self-defense skills that focus on disabling an attacker as efficiently as possible
    • Learn proper strikes, hits, locks, and throws that were used by samurais and ninjas
    • Focus and train your mind to react instantly
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    Beginners Krav Maga

    KM Civilian Force hosts a core Krav Maga self-defense program for civilians, modeled after military and law enforcement force programs that blends fitness, as well as training in combatives, self-defense techniques, and ground fighting. Civilian Force was designed to better prepare the average citizen, like yourself, to defend and escape violent and dangerous encounters, while increasing your sense of awareness and ability to recognize potentially dangerous situations before they happen. At Civilian Force, you will have the opportunity to put your self-defense training to the test while being put through a variety of stress, conditioning, and exhaustion drills that will simulate realistic violent encounters and attacks, involving single and multiple attackers. Your goal is to develop the endurance, self-confidence, and mindset necessary to survive an attack by whatever means necessary.
    Beginners Krav Maga

    1043 W Madison St, Chicago

    • Learn how to defend yourself and escape violent, dangerous encounters, while maintaining a keen sense of awareness
    • Develop endurance, intensity, and explosiveness, while creating muscle-memory and incorporating the self-confidence needed to survive an attack
    • Improve your overall strength and flexibility in this high-intensity class
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    Boxing (South Loop)

    (13)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
    Boxing (South Loop)

    1331 S. Michigan Ave, Chicago

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    13 positive reviews
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    Boxing (Wrigleyville)

    (10)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
    Boxing (Wrigleyville)

    3215 N Broadway Ave, Chicago

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    10 positive reviews
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    Muay Thai Introductory Class

    (9)
    Muay Thai's more than a martial art. It's the science of mastering eight limbs -- the hands, feet, elbows, and knees. This effective fighting form even helped Thailand survive the Burmese invasion. During this martial arts class, you'll learn all about the basics of muay thai. These include footwork, punching, elbowing, and kneeing opponents. You will also cover basic pad work and cardio conditioning, to test your arms, legs, and abs. Tailored to improve fighting and self-defense skills, you'll quickly be on your way to an insanely fit, toned body with the endurance to take on any challenge. Step onto the mat and find your eight limbs.
    Muay Thai Introductory Class

    2271 N Clybourn Ave, Chicago

    • Practice muay thai fundamentals that utilize the hands, elbows, knees, and feet
    • Get an intense workout, as you engage in basic pad work and cardio conditioning
    • Improve your overall strength, fitness, and self-defense skills
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    9 positive reviews
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    Brazilian Jiu Jitsu All Levels

    (1)
    Want to learn martial arts, but can't decide which style is right for you? This is your chance to get a free introduction to Brazilian Jiu Jitsu or, if you are already a practitioner, brush up on your skills! BJJ utilizes a combination of hip-takedowns and throws that turn your assailant's momentum against them to ensure that, no matter the size-difference, you'll be in a position take your opponent to the ground. You'll practice an arsenal of techniques designed to win the ground game, including chokes and joint locks meant to immobilize. You'll receive instruction from a martial artist trained in the discipline. Your instructor will focus on the fundamentals and teach you how to apply those techniques during live sparring sessions. In addition to building confidence in your ability to win a fight, you'll be getting a great workout that develops both your stamina and flexibility. Find out why BJJ attracts all the hip kids!
    Brazilian Jiu Jitsu All Levels

    1531 W Chicago Ave, Chicago

    • Enjoy a free introduction to the art of Brazilian Jiu Jitsu, if you are already a practitioner, brush up on your skills
    • Learn beginner punch, kicks, and takedowns to neutralize your opponents
    • Practice sparring against a real life opponent to see what you're capable of
    • Gain confidence in your ability to defend yourself should the need arise
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    1 positive reviews
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    Boxing (River North)

    (3)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
    Boxing (River North)

    644 N Orleans St, Chicago

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    3 positive reviews
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    Capoeira - Trial Class

    (5)
    One of the many incentives of learning Brazilian Capoeira is that you learn the fundamentals of a legendary Afro-Brazilian dance, while gaining the techniques needed to defend yourself. This style, which has become very popular over the last two decades, puts your body to the test and improves your strength and coordination. When it comes to techniques, you will be professionally taught ginga, esquiava, and meia-lua de compasso. Learn defensive moves that blend dance, acrobatics, and martial arts. After being trained, your footwork and coordination will improve, as you get accustomed to sweeps, kicks, and helpful moves to protect yourself from unsuspected threats of danger.
    Capoeira - Trial Class

    1543 West Chicago Avenue, Chicago

    • Learn the basics of Brazilian Capoeira, such as ginga, meia-lua de compasso, and esquiava
    • Enhance your strength and conditioning through this fast-paced workout
    • Explore new ways to give your entire body a workout
    • Enjoy the mixing of dance and defense
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    5 positive reviews
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    Brazilian Jiu-Jitsu (No Gi)

    (1)
    Are you a wimp? A coward? A lily-livered pushover, intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
    Brazilian Jiu-Jitsu (No Gi)

    644 N Orleans St, Chicago

    • Learn the techniques of Brazilian Jiu Jitsu, a popular, effective self-defense system
    • Incorporate a combination of drills, techniques, and free rolling to improve ground fighting skills
    • Practice methods that allow smaller, less athletic fighters to overcome large attackers
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
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    1 positive reviews

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