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    Boxing (South Loop)

    (12)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
    Boxing (South Loop)

    1331 S. Michigan Ave, Chicago

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    12 positive reviews
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    Beginners Krav Maga

    KM Civilian Force hosts a core Krav Maga self-defense program for civilians, modeled after military and law enforcement force programs that blends fitness, as well as training in combatives, self-defense techniques, and ground fighting. Civilian Force was designed to better prepare the average citizen, like yourself, to defend and escape violent and dangerous encounters, while increasing your sense of awareness and ability to recognize potentially dangerous situations before they happen. At Civilian Force, you will have the opportunity to put your self-defense training to the test while being put through a variety of stress, conditioning, and exhaustion drills that will simulate realistic violent encounters and attacks, involving single and multiple attackers. Your goal is to develop the endurance, self-confidence, and mindset necessary to survive an attack by whatever means necessary.
    Beginners Krav Maga

    1043 W Madison St, Chicago

    • Learn how to defend yourself and escape violent, dangerous encounters, while maintaining a keen sense of awareness
    • Develop endurance, intensity, and explosiveness, while creating muscle-memory and incorporating the self-confidence needed to survive an attack
    • Improve your overall strength and flexibility in this high-intensity class
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    Boxing (Wrigleyville)

    (9)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
    Boxing (Wrigleyville)

    3215 N Broadway Ave, Chicago

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    9 positive reviews
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    Boxing (River North)

    (3)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
    Boxing (River North)

    644 N Orleans St, Chicago

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    3 positive reviews
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    Muay Thai Introductory Class

    (9)
    Muay Thai's more than a martial art. It's the science of mastering eight limbs -- the hands, feet, elbows, and knees. This effective fighting form even helped Thailand survive the Burmese invasion. During this martial arts class, you'll learn all about the basics of muay thai. These include footwork, punching, elbowing, and kneeing opponents. You will also cover basic pad work and cardio conditioning, to test your arms, legs, and abs. Tailored to improve fighting and self-defense skills, you'll quickly be on your way to an insanely fit, toned body with the endurance to take on any challenge. Step onto the mat and find your eight limbs.
    Muay Thai Introductory Class

    2271 N Clybourn Ave, Chicago

    • Practice muay thai fundamentals that utilize the hands, elbows, knees, and feet
    • Get an intense workout, as you engage in basic pad work and cardio conditioning
    • Improve your overall strength, fitness, and self-defense skills
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    9 positive reviews
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    Muay Thai 101

    Numerophobia? No problem. You only need to be able to count to eight to practice Muay Thai! This combat style makes use of the eight points of contact provided by the hands, elbows, knees, and shins to generate a devastating flurry of unstoppable attacks. You'll master a range of strikes involving each point during drills and bag work until they're second nature. And you'll develop reaction time and situational thinking through controlled sparring practice. In addition to being a popular combat sport and self-defense style, Muay Thai is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Martial arts practice is also a great way to develop confidence and discipline!
    Muay Thai 101

    310 S Racine, Chicago

    • Join an energetic studio to practice the powerful and popular martial arts style of Muay Thai
    • Learn strike fundamentals using the 8 points of contact favored by this discipline
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Brazilian Jiu Jitsu

    Are you ready to take your self-defense capabilities to the next level? This class will expose you to the basics of Brazilian Jiu Jitsu, a martial art, combat sport, and a self-defense system that focuses on grappling -- and especially ground fighting! Learn how to defend yourself against a stronger and larger assailant by using leverage and proper techniques to take the fight to the ground. Then, gain the tools to apply various joint-locks and chokeholds as well. Get a great full body workout as you build confidence and discipline. Brazilian Jiu Jitsu is not solely a martial art; it is also a sport, a method for promoting physical fitness, and a road to building character. Come experience the workout of a lifetime!
    Brazilian Jiu Jitsu

    516 W Campus Dr, Arlington Heights

    • Learn the basics of Brazilian Jiu Jitsu and gain insight on how to kick, punch, and take down opponents
    • Build strength, stamina, and balance through grappling and ground combat exercises
    • Experience a challenging, fun, and rewarding full body workout
    • No experience necessary
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    Boxing (Oak Lawn)

    (1)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
    Boxing (Oak Lawn)

    10137 S Harlem, Oak Lawn

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
    BOOK NOW ← Back
    1 positive reviews
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    Muay Thai - Adults

    Put your mental and physical endurance to the challenge with Muay Thai! This adult introductory martial arts class will teach you the striking and clinching techniques that make Muay Thai unique. Every part of your body will become its own weapon as you learn to employ them in combat. Your physical preparation will make you an effective fighter, regardless of whether you're gearing up for competition or just want to learn this discipline. Come enjoy learning Muay Thai and its various influences in this effective and efficient class!
    Muay Thai - Adults

    783 Industrial Dr, Elmhurst

    • Train yourself in the martial arts discipline of Muay Thai and develop self-defense capabilities
    • Gain a new perspective on combat as you learn to use many parts of your body as weapons
    • See the uses of learning this martial art in various aspects of your life
    • Learn physical and mental concentration, endurance, and dedication
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    Braziliian Jiu Jitsu Fundamentals

    (1)
    Want to learn martial arts, but can't decide which style is right for you? This is your chance to get a free introduction to Brazilian Jiu Jitsu and get a feel for the sport! BJJ utilizes a combination of hip-takedowns and throws that turn your assailant's momentum against them to ensure that, no matter the size-difference, you'll be in a position take your opponent to the ground. You'll practice an arsenal of techniques designed to win the ground game, including chokes and joint locks meant to immobilize. You'll receive instruction from a martial artist trained in the discipline. Your instructor will focus on the fundamentals and teach you how to apply those techniques during live sparring sessions. In addition to building confidence in your ability to win a fight, you'll be getting a great workout that develops both your stamina and flexibility. Find out why BJJ attracts all the hip kids!
    Braziliian Jiu Jitsu Fundamentals

    1531 W Chicago Ave, Chicago

    • Enjoy a free introduction to the art of self-defense with this Brazilian Jiu Jitsu class
    • Learn beginner punch, kicks, and takedowns to neutralize your opponents
    • Practice sparring against a real life opponent to see what you're capable of
    • Gain confidence in your ability to defend yourself should the need arise
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    1 positive reviews

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