Fight · Tonight

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    Boxing

    (8)
    From the young adult needing to relieve stress after work, to the nurse who loves punching bags and is working on self-defense, all are welcome when it comes to boxing. During this class with REACH Beyond Fitness, enjoy professional-level boxing training, whether you're training for an upcoming fight or for your gut. You're going to hit some bags, knock off some steam, and become a part of a community of boxers living a fit and healthy lifestyle. Discipline your body... and anyone who tries to fight you.
    Boxing

    1601 W Chicago Ave, Chicago

    • Learn the fundamentals of boxing, including jabs, crosses, hooks, and uppercuts
    • Practice your techniques on punching bags
    • Gain flexibility and improve muscular development during this cardiovascular training session
    • No experience necessary
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    6 positive reviews
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    Expert Capoeira - TEST

    (1)
    What do you get when you cross dance, fighting, and stunning acrobatics? Sounds oddly like West Side Story. Not exactly. Originating as a means to disguise martial arts training in a fight for freedom, Capoeira is Brazil's fast and graceful Afro-Brazilian martial arts form. In this class, you'll increase agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health, as you practice the fundamental movements of Capoeira, including how to dodge and attack. This energetic and culturally-rich workout is energized by lively music so that you will hardly even notice just how intensively you are exercising. Can you ask for anything more from a workout?
    Expert Capoeira - TEST

    520 Madison Ave, Chicago

    • Incorporate music, self-defense, and dance into your workout regimen
    • Engage the mind and body in this active form of art
    • Increase your balance, body awareness, and strength through learning the basic moves of Capoeira, such as ginga, esquiva
    • No experience necessary
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    1 positive reviews
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    Muay Thai Introductory Class

    (9)
    Muay Thai's more than a martial art. It's the science of mastering eight limbs -- the hands, feet, elbows, and knees. This effective fighting form even helped Thailand survive the Burmese invasion. During this martial arts class, you'll learn all about the basics of muay thai. These include footwork, punching, elbowing, and kneeing opponents. You will also cover basic pad work and cardio conditioning, to test your arms, legs, and abs. Tailored to improve fighting and self-defense skills, you'll quickly be on your way to an insanely fit, toned body with the endurance to take on any challenge. Step onto the mat and find your eight limbs.
    Muay Thai Introductory Class

    2271 N Clybourn Ave, Chicago

    • Practice muay thai fundamentals that utilize the hands, elbows, knees, and feet
    • Get an intense workout, as you engage in basic pad work and cardio conditioning
    • Improve your overall strength, fitness, and self-defense skills
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    9 positive reviews
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    Kick Boxing

    What's a good punch if you can't throw a good kick, right? Gear up for a high intensity boot camp that aims to challenge your mental and physical toughness. Your sweat-breaking and energizing workout will mix cardio with strength-training to build your kickboxing skills and techniques. This will give you a full body workout that maximizes gaining new strength and burning calories. Whether you're looking for a great workout or aiming to get an advantage over the competition, this kickboxing program will fit your needs perfectly. See what it takes to bring your skills to the next level!
    Kick Boxing

    1224 Douglas Rd, Oswego

    • Learn the fundamentals and techniques of high-intensity kickboxing like kicks and punches
    • Improve your strength and stamina with a variety of exercises and drills
    • Kick your body into shape with a complete and full-body workout
    • Enjoy the energy of an exhilarating activity
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    NRA Basic Shotgun Shooting Course

    (13)
    The decision to handle and own a gun is a serious one. That's why you should learn the ropes from professionals. This course is at least 10 hours long and includes classroom and range time to learn how to shoot shotguns at moving targets. You will learn the NRA's rules for safe gun handling; shotgun parts and operation; shotgun shell components; shotgun shell malfunctions; shooting fundamentals; range rules; shooting at straight away and angled targets; cleaning; and continued opportunities for skill development. You will take a Basics of Shotgun Shooting Student Examination and receive the Basics of Shotgun Shooting handbook, NRA Gun Safety Rules brochure, Winchester/NRA Marksmanship Qualification booklet, and a course completion certificate. Sign up and become a responsible and informed gun owner today.
    NRA Basic Shotgun Shooting Course

    1600 N Milwaukee Ave, Lake Villa

    • Acquire the basic knowledge and skills for the safe and proper use of a shotgun
    • Become a responsible gun owner so you can avoid accidents and react appropriately
    • Learn rules for safe handling, shotgun components, shooting fundamentals, cleaning, and more
    • Go home with the NRA Home Firearm Safety Handbook and a course completion certificate
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    12 positive reviews
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    Intro to AR-15 Rifle

    (13)
    The decision to handle and own a gun is a serious one. That's why you should learn the ropes from professionals. This basic class is for anyone that is interested in learning or expanding their knowledge of the AR weapon system. You will learn the following: history, controversy, ammunition, barrel twist, the pro and cons of AR use for personal home defense, and loading/unloading. By the end of this class, you will know how to load/unload an AR platform. You will be able to disassemble/ reassemble and name all the parts in the upper receiver. Sign up and become a responsible and informed gun owner today.
    Intro to AR-15 Rifle

    1600 N Milwaukee Ave, Lake Villa

    • Expand your knowledge of the AR weapon system in a three-hour course
    • Become a responsible gun owner so you can avoid accidents and react appropriately
    • Learn about the history, ammunition, and loading/unloading of an AR
    • Practice disassembling, reassembling, and naming all the upper receiver parts
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    12 positive reviews
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    Jiu-Jitsu

    (3)
    Hop off the treadmill, drop the dead-lift -- well, maybe put it down gently -- and experience a class that will simultaneously incorporate both of these heavy-duty workouts. Jiu-Jitsu provides self-defense techniques that work to strengthen your body, biceps, and stamina. Here, you'll learn grappling methods, based on judo, that martial arts masters and MMA fighters use on a regular basis. Warm up your body and get ready to fight your way to your fitness goals. Sometimes your workout needs a bit of diversity.
    Jiu-Jitsu

    820 N Orleans, Chicago

    • Learn the ground fighting techniques of Jiu-Jitsu that involve grappling
    • Practice to improve your strength, stamina, and self-defense
    • Prepare yourself to spar with any partner
    • No experience necessary
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    3 positive reviews
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