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    Kickboxing Class

    (1)
    With TITLE Boxing Club's Kickboxing Class, you'll actually enjoy yourself while you sweat off the pounds and firm up those muscles. Their kickboxing workouts combine a mix of dynamic exercises with kickboxing basics to form an intense routine. Kickboxing is one of the most effective and efficient total-body workouts. You'll not only get in a great cardio workout, you'll also improve strength and muscle tone, and make gains in stamina, endurance, and and energy-level. Hit it hard for an hour...then hit the showers feeling great.
    Kickboxing Class

    1212 S Naper Blvd, Naperville

    • Kick, punch, and block for an intense one-hour that will leave you feeling more fit than ever before
    • Receive instruction and motivation from an expert professional trainer who knows how to get the best out of every student
    • Achieve gains in your overall health and fitness, including improved strength, muscle-tone, stamina, and endurance
    • Burn up to 1,000 calories every class and watch your body transform
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    1 positive reviews
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    Boxing (South Loop)

    (14)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
    Boxing (South Loop)

    1331 S. Michigan Ave, Chicago

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    14 positive reviews
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    Boxing (Wrigleyville)

    (11)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
    Boxing (Wrigleyville)

    3215 N Broadway Ave, Chicago

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    11 positive reviews
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    Martial Arts/Boxing

    (4)
    You're getting bored of the same workout routine everyday: Monday, weights then treadmill; Tuesday, weights then treadmill; Wednesday- what do you know? Weights then treadmill. Switch it up and kick up the intensity of your workout with this high-energy boxing class at Midwest Training Center! Start off by learning the foundations of this popular martial art and combat sport. If you put your mind to it, you will increase your strength, speed, and endurance, sharpening your reflexes as you practice a series of offensive and defensive maneuvers. Don't expect your coach to give you a break! You'll be pushed to your physical limits. You will grunt. You will wheeze. And you will unintentionally curse at your coach as you perform every extra set you think you can't do. But at the end of the hour, after you catch your breath, you will feel on top of the world!
    Martial Arts/Boxing

    455 E State Pkwy, Schaumburg

    • Learn the fundamentals of boxing, a high-intensity martial art and combat sport
    • Practice throwing and dodging punches -- your instructor will keep you on your toes
    • Increase your strength, speed, and endurance and sharpen your reflexes
    • Take pride in training under Shannon States, an experienced boxing coach
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    4 positive reviews
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    Boxing (River North)

    (3)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
    Boxing (River North)

    644 N Orleans St, Chicago

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    3 positive reviews
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    Boxing (Oak Lawn)

    (1)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
    Boxing (Oak Lawn)

    10137 S Harlem, Oak Lawn

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    1 positive reviews
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    Boxing

    (8)
    From the young adult needing to relieve stress after work, to the nurse who loves punching bags and is working on self-defense, all are welcome when it comes to boxing. During this class with REACH Beyond Fitness, enjoy professional-level boxing training, whether you're training for an upcoming fight or for your gut. You're going to hit some bags, knock off some steam, and become a part of a community of boxers living a fit and healthy lifestyle. Discipline your body... and anyone who tries to fight you.
    Boxing

    1601 W Chicago Ave, Chicago

    • Learn the fundamentals of boxing, including jabs, crosses, hooks, and uppercuts
    • Practice your techniques on punching bags
    • Gain flexibility and improve muscular development during this cardiovascular training session
    • No experience necessary
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    6 positive reviews
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    Kickboxing

    This boxing class is just for kicks. You'll work under the guidance of a professional kickboxing artist, learning a sport that is both fiercely competitive and a fierce workout. You'll begin the class with a warmup of calisthenics - such as jumping jacks, lunges, and pushups - to get your blood flowing. After that, you'll enjoy a calorie-shredding workout of front, side, and roundhouse kicks that will build your core strength, enhance your flexibility and motor control, and get your heart thumping. After you've worked on your kicking combos in solo practice, you'll toss on some pads for a little mat work against a sparring partner, working on your timing and fighting tactics. After you're finished, you'll be a dynamite kicker. Maybe start tie your shoelaces together.
    Kickboxing

    516 W Campus Dr, Arlington Heights

    • Develop your kickboxing skills through solo drills and sparring
    • Discover a new sport that is will bring out your competitive side
    • Burn calories away thanks to a high tempo workout routine
    • Gain the confidence and self-discipline that come from kickboxing
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    Kung Fu Fundamentals

    Beginning during the Tang Dynasty to defend against Monastery Bandits, Kung Fu's history revolves around defending China against everything from bandits to Japanese pirates. Time to hop on the Kung Fu express! During this martial arts class, you'll work on iron body techniques, learning the necessary combat skills of Kung Fu. Master the essential self-defense skills and explore this energetic workout. With increased discipline, strength, and knockout punches, after class, you just may feel like Bruce Lee.
    Kung Fu Fundamentals

    3309 Vollmer Rd, Flossmoor

    • Learn the fundamentals of Shaolin Kung Fu training and iron body techniques
    • Improve your strength, coordination, and overall fitness
    • Build mental and spiritual confidence through self discipline
    • No experience necessary
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    Kick Boxing

    What's a good punch if you can't throw a good kick, right? Gear up for a high intensity boot camp that aims to challenge your mental and physical toughness. Your sweat-breaking and energizing workout will mix cardio with strength-training to build your kickboxing skills and techniques. This will give you a full body workout that maximizes gaining new strength and burning calories. Whether you're looking for a great workout or aiming to get an advantage over the competition, this kickboxing program will fit your needs perfectly. See what it takes to bring your skills to the next level!
    Kick Boxing

    1224 Douglas Rd, Oswego

    • Learn the fundamentals and techniques of high-intensity kickboxing like kicks and punches
    • Improve your strength and stamina with a variety of exercises and drills
    • Kick your body into shape with a complete and full-body workout
    • Enjoy the energy of an exhilarating activity
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