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    Expert Capoeira - TEST

    (1)
    What do you get when you cross dance, fighting, and stunning acrobatics? Sounds oddly like West Side Story. Not exactly. Originating as a means to disguise martial arts training in a fight for freedom, Capoeira is Brazil's fast and graceful Afro-Brazilian martial arts form. In this class, you'll increase agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health, as you practice the fundamental movements of Capoeira, including how to dodge and attack. This energetic and culturally-rich workout is energized by lively music so that you will hardly even notice just how intensively you are exercising. Can you ask for anything more from a workout?
    Expert Capoeira - TEST

    520 Madison Ave, Chicago

    • Incorporate music, self-defense, and dance into your workout regimen
    • Engage the mind and body in this active form of art
    • Increase your balance, body awareness, and strength through learning the basic moves of Capoeira, such as ginga, esquiva
    • No experience necessary
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    1 positive reviews
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    NRA Basic Shotgun Shooting Course

    (13)
    The decision to handle and own a gun is a serious one. That's why you should learn the ropes from professionals. This course is at least 10 hours long and includes classroom and range time to learn how to shoot shotguns at moving targets. You will learn the NRA's rules for safe gun handling; shotgun parts and operation; shotgun shell components; shotgun shell malfunctions; shooting fundamentals; range rules; shooting at straight away and angled targets; cleaning; and continued opportunities for skill development. You will take a Basics of Shotgun Shooting Student Examination and receive the Basics of Shotgun Shooting handbook, NRA Gun Safety Rules brochure, Winchester/NRA Marksmanship Qualification booklet, and a course completion certificate. Sign up and become a responsible and informed gun owner today.
    NRA Basic Shotgun Shooting Course

    1600 N Milwaukee Ave, Lake Villa

    • Acquire the basic knowledge and skills for the safe and proper use of a shotgun
    • Become a responsible gun owner so you can avoid accidents and react appropriately
    • Learn rules for safe handling, shotgun components, shooting fundamentals, cleaning, and more
    • Go home with the NRA Home Firearm Safety Handbook and a course completion certificate
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    12 positive reviews
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    Kickboxing Skills and Techniques

    (1)
    What's more kickass than kicking ass? Increase your stamina, lose weight, and tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy kickboxing workout led by professional trainers. Whatever your motivation, you won't regret introducing adding kickboxing to your life. Learn to land a kick, block a blow, and master your footwork in an intense cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.
    Kickboxing Skills and Techniques

    644 N Orleans St, Chicago

    • Learn basic kickboxing techniques, including front kicks, roundhouse kicks and side kicks
    • Improve strength, flexibility, coordination and balance
    • Build physical and mental strength while you gain confidence in the ring
    • Impress all of your friends with your new sweet moves
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    1 positive reviews
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    Mixed Martial Arts (Orland Park)

    Mixed Martial Arts (MMA) stays true to its title. A variety of different skills and practical ideas will be drawn from several martial arts to help broaden your view of fighting. You will develop new skills like self-defense tactics, maneuvers, and submissions, and experience what it feels like to enter into the ultimate fighting challenge. On top of that, you will get a workout that will help you sharpen up to complete physical and mental performance and focus. Expect an intense training that will be difficult, but absolutely rewarding. Come show your grit and endurance while having plenty of great fun.
    Mixed Martial Arts (Orland Park)

    9050 W 159th St, Orland Park

    • Learn the fundamental moves and techniques of Mixed Martial Arts (MMA)
    • Strengthen your fighting abilities exploring the expanse of styles in MMA
    • Train in an environment that really pushes you
    • All skill levels are welcome
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    Brazilian Jiu Jitsu - Lincoln Square

    (2)
    Thanks to Brazilian Jiu Jitsu, there's no longer such a thing as an "underdog" in a fight. Now, everyone is on an equal playing field. Brazilian Jiu Jitsu, effective in both sport and self-defense, will teach you how to convert core power into control and how to submit a larger opponent. It is because of these self-defense techniques that larger fighters no longer have the upper hand. Learn the tools to defend yourself and stay inspired in this beginners class.
    Brazilian Jiu Jitsu - Lincoln Square

    4717 N Lincoln Ave, Chicago

    • Learn the fundamentals of Brazilian Jiu Jitsu, effective in both sport and self-defense
    • Prepare yourself for real-life encounters by learning self-defense techniques
    • Gain the tools to submit a much larger opponent
    • No experience necessary
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    2 positive reviews
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    Boxing (South Loop)

    (14)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
    Boxing (South Loop)

    1331 S. Michigan Ave, Chicago

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    14 positive reviews

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