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    Kickboxing (1 hour)

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    What's more kickass than kicking ass? Increase your stamina, lose weight, and tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy boxing workout led by professional trainers. Whatever your motivation, you won't regret introducing an element of kickboxing into your life. Learn to land a kick, block a blow, and master your footwork in a masterful cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.
    Kickboxing (1 hour)

    31196 Haggerty Hwy, Farmington

    • Learn basic kickboxing techniques, including a front kick, roundhouse kick and side kick
    • Improve strength, flexibility, coordination and balance
    • Build physical and mental strength
    • Get an intense workout that will push you both mentally and physically
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    1 positive reviews
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    Tai Chi

    "I don't know about you, but when I Chi, I TAI Chi!" If this meme has your face behind it, it's probably time to learn the trade before you're asked to prove it. Tai Chi l is an introduction to Yang Style Tai Chi Chuan. Tai Chi Chuan is a Chinese internal martial art form based on principles of Yin and Yang and Taoist philosophy. The Yang style movements are slow, even, gentle, and large. Physically, you'll build balance, stability, lower body strength, and awareness of body movement. Mentally, the art is calming and helps build concentration and memory. Sounds pretty great to us. And hey, best of all -- the next time you go viral, you'll be prepared to defend more than your reputation.
    Tai Chi

    1555 E. South Blvd, Rochester Hills

    • Gain confidence and impress your friends by learning the ancient art of Tai Chi
    • Learn and begin to master the techniques of Tai Chi
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try a different, fun exercise to tone your body and defend yourself
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    Kickboxing

    When you're using your hands in daily activities, do you ever get the urge to use your feet too? Are you more prone to do a heel-click than you are to clap? Do your feet dance along an invisible keyboard, typing out everything your fingers actually write on the screen above? That's weird. You should try kickboxing instead! Give ALL the limbs the attention they deserve in this action-packed class. A popular contact sport in China, San Shou (Chinese Kick Boxing) combines all the basic elements of combat, punching, kicking and throwing at close and long range. . So get out there and get those feet to do something useful!
    Kickboxing

    1555 E. South Blvd, Rochester Hills

    • Train your body with a co-ed kickboxing program designed for men and women alike
    • Increase your fitness with drills, weight training, and the exciting components of martial arts
    • Burn fat and sculpt your body to get in the best shape of your life
    • Have an amazing time training in a fun, exciting, and energetic atmosphere
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    Weapons Defense

    Learning to tackle real life situations (and opponents) is what Krav Maga is all about. Originally developed for the Israeli defense force, this powerful martial art will make your mind and body strong. Compared to other martial arts, Krav Maga stands out as being the martial art that teaches you methods you can use in real life if "things" hit the fan. Learn how to find the right state of mind when being attacked. An attacker on the street will not care about rules you learned at your martial arts class. Krav Maga is the most effective self defense system in the world, and might come in handy one day. Not only will you learn about the quickest methods to attack the weakest and most vital targets -- the eyes, throat and groin -- but it gives you confidence to stroll down the street knowing you can defend yourself from a possible attacker! In this free trial class, the focus is on how to defend yourself against an assailant that is armed with a gun, blunt object or edged weapon. Oh and did we already mention this class burns a lot of calories?
    Weapons Defense

    48796 Van Dyke Ave, Shelby Charter Township

    • Learn the fundamentals of Krav Maga and focus on how to handle armed opponents
    • Practice powerful methods to attack the weakest and most vital targets
    • Practice how to defend yourself against an armed assailant
    • Feel empowered and confident after your first trial class
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    Boxing (1 hour)

    (1)
    Are you looking for a fun, explosive workout that'll help you reach your fitness goals? Want to increase your confidence? Maybe you're just looking to throw a jab convincing enough to terrify your co-workers into submission. Whatever your motivation, you won't regret bringing boxing into your life. Increase your stamina, lose weight, and tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy boxing workout led by professional trainers. Learn to land a punch, block a blow, and master your footwork during an intense cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.
    Boxing (1 hour)

    31196 Haggerty Hwy, Farmington

    • Learn boxing fundamentals such as proper form and various punches
    • Improve your strength, speed, reflexes, and endurance
    • Get an intense workout that will push you both mentally and physically
    • Increase stamina and confidence in your daily life
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    1 positive reviews
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    Intro Brazilian Jiu Jitsu

    Thanks to Brazilian Jiu Jitsu, there's no longer such a thing as an "underdog" in a fight. Now, everyone is on an equal playing field. Brazilian Jiu Jitsu, effective in both sport and self-defense, will teach you how to convert core power into control, and how to submit a larger opponent. It is because of these self-defense techniques that larger fighters no longer have the upper hand. Learn the tools to defend yourself and stay inspired in this beginner class.
    Intro Brazilian Jiu Jitsu

    2727 2nd Ave, Detroit

    • Learn the fundamentals of Brazilian Jiu Jitsu, effective in both sport and self-defense
    • Prepare yourself for real-life encounters by learning self-defense techniques
    • Gain the tools to submit a much larger opponent
    • Try out a class regardless of skill -- no prior experience necessary!
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    Krav Maga Fundamentals

    Learning to tackle real life situations (and opponents) is what Krav Maga is all about. Originally developed for the Israeli defense force, this powerful martial art will make your mind and body strong. Compared to other martial arts, Krav Maga stands out as being the martial art that teaches you methods you can use in real life if "things" hit the fan. Learn how to find the right state of mind when being attacked. An attacker on the street will not care about rules you learned at your martial arts class. Krav Maga is the most effective self defense system in the world, and might come in handy one day. Not only will you learn about the quickest methods to attack the weakest and most vital targets -- the eyes, throat and groin -- but it gives you confidence to stroll down the street knowing you can defend yourself from a possible attacker! And did we already mention it burns a lot of calories?
    Krav Maga Fundamentals

    48796 Van Dyke Ave, Shelby Charter Township

    • Learn the fundamentals of Krav Maga and burn a ton of calories
    • Practice powerful methods to attack the weakest and most vital targets
    • Gain confidence and push your mind and body to its limit
    • Feel empowered and confident after your first trial class
    BOOK NOW ← Back
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