Fight · Tomorrow

(4 activities)
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    Krav Maga

    The Israeli Defense Forces use Krav Maga to train their fighters, but you do not have to join the army to benefit from this program. Krav Maga is a serious system that is designed to improve your self-defense and make you an unstoppable fighting force. You will learn instinctive movements and practical tips to defeat an opponent. See how a combination of punching, kicking, elbow strikes and other moves will keep you safe during a fight -- all while getting a great full-body workout!
    Krav Maga

    3622 Golf Dr, Houston

    • Learn the fundamentals of Krav Maga, a self-defense system used by the Israeli Defense Forces
    • Get a full-body workout, all while learning how to defend yourself
    • Improve your strength and balance with a combination of punches, kicks, elbow strikes, and more
    • Trust your instincts and turn your body into a fighting machine
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    Boxing

    If you're looking for a way to cram all the awesomeness of a full-body boxing workout into one hour, then you've come to the right place! In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with exercises like stretching, jogging, jumping, squats, and more. Then, you'll move on to the main show -- boxing! You'll work on and off professional punching bags as you execute rounds of 3-minute drills that consists of fast-paced but simple boxing combinations followed by a minute of active rest. Finally, you'll give your body a nice 15-minute cool down by using exercise gear and body resistance equipment that will make sure all your work sticks to your muscles. Are you ready to be the champion of the ring AND the gym? Then sign up today!
    Boxing

    9630 Westheimer, Houston

    • Experience the burn of a comprehensive boxing workout in this signature "Power Hour"-style class
    • Work with professional trainers to learn basic boxing combinations, proper stretching and squatting form, core-strengthening exercises, and much more
    • Get a great, calorie-burning workout that combines boxing techniques with warm-up and cool-down routines that ensure your body will reap all the benefits from your hard work
    • Give yourself a confidence boost, both mentally and physically
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    Kickboxing

    Ready to kick your workout routine into high gear? In this "Power Hour" class, you'll begin with a 15-minute warm up that will get your blood flowing and heart pumping, with a series of stretches that will prepare your body for the cardio to come. Then, you'll move on to the main show -- kickboxing! You'll follow along with a trained professional who will take you through drills that will teach you basic kickboxing moves, like front kicks, back kicks, jabs, roundhouses, and many more! Finally, you'll give your body a nice 15-minute cool down by engaging in toning and sculpting exercises that will make sure all your work sticks to your muscles. Sounds like a total K.O.!
    Kickboxing

    9630 Westheimer, Houston

    • Experience the burn of a comprehensive kickboxing workout in this signature "Power Hour"-style class
    • Work with an experienced professional to learn key kickboxing moves, such as roundhouses, jabs, crosses, hooks, and much more
    • Get a great, calorie-burning workout that combines kickboxing techniques with warm-up and cool-down routines that ensure your body will reap all the benefits from your hard work
    • Give yourself a confidence boost, both mentally and physically
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    Sparring

    Looking to start exploring the world of martial arts? Sometimes it's best to go in feet first. This taekwondo sparring class is an excellent way to up your kicking game. You'll have the opportunity to practice taekwondo techniques against a live opponent in a controlled environment. Stationary drills will only take you so far. This is the perfect way to increase you ability to fight in actual circumstances, whether you're preparing for a tournament, or ensuring that you can defend yourself successfully should the situation ever arise. Build your confidence in your ability to square off against an opponent, and work up a sweat at the same time. Also, kicking people does wonders for stress release.
    Sparring

    11030 Westheimer Rd, Houston

    • Participate in a sparring-focused taekwondo class with professional martial arts instructors
    • Develop your ability to read and react to opponent by putting your moves to work in simulated scenarios
    • Get a great workout while building your confidence in your fighting skills, and letting off some steam
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