Fight · Tonight

The Martial Arts Behind Hollywood's Greatest Fights

April 29, 2016

How much better would “Shakespeare in Love” be if Gwyneth Paltrow had thrown a tornado kick or two into ole’ Billy’s jaw? Or how about a Muy Thai match in the second act of Titanic?

Alas, we must settle for the few gems a year Hollywood cranks out that feature heart-pounding martial art fight sequences. But how authentic are these martial arts, showcased by our favorite actors? We’ve all seen the behind-the-scenes footage where the sweaty actor claims to have spent hours on end training with an expert, but does all that training actually translate to film? The answer is surprisingly nuanced.

Most films that feature a lot of choreographed fight sequences frequently use a combination of many different martial art styles. Unsurprisingly, this is due to the fact that no one martial art looks that great on film. It takes a variety of styles to make the spectacular fight scenes that movie-goers love. Here’s an inside look at some of Hollywood’s most iconic uses of martial arts.

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    Boxing

    Yo! Champ-in-the-Making! Lace up the gloves and step into the ring at Back to Basics Fitness, in this introductory Boxing Class. Both ladies and gents are welcome to participate. You'll practice techniques in punching, footwork, and dodging, while working the entire body for speed and agility. Every class offers something new, and future Golden Glove-winners of all athleticism and ability are welcome. Once you've gotten comfortable with the early stuff, you'll pop on a helmet and step into the ring for some live sparring! What are you waiting for? It's your time to shine
    Boxing

    2914 Foothill Blvd, La Crescenta

    • Learn the basics of boxing, from experienced professionals who are boxing experts
    • Get in shape while practicing the same boxing and fitness drills the professionals use
    • Strap on a helmet and hit the ring for some light contact sparring
    • Acquire important self-defense skills that will build self-confidence and might help you out in a pinch
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    Boxing

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    You were late to work, you spilled coffee on your white shirt, and you lost the keys to your place. Really, all you want is a boxing session to vent your frustration. You've simply outgrown the old scream-into-your-pillow trick. Whatever the case may be, this boxing class at A4 Fitness has something in store for everyone! Fun, informative, and safe, boxing is a great way to get rid of your frustrations, build endurance, and learn how to protect yourself. Under the guidance of an experienced boxing coach, you will learn effective combinations of footwork, balance and head movement that will help you better understand defense and punch delivery. So not only are you getting a great, mind-clearing workout in, but you're also training -- disciplining -- your body to move in technical, calculated ways.
    Boxing

    2210 Sepulveda Blvd, Los Angeles

    • Learn what boxing is all about under the guidance of experienced boxing coaches
    • Run through combinations of footwork, head movement, and punch delivery
    • Gain a better understanding of how to use the structure of your body to defend and to deliver hard-hitting punches
    • Loosen up and sweat out your frustrations during this hour session
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    Muay Thai

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    Do you find yourself always zoning out -- maybe even on the verge of falling asleep -- while you're running on the treadmill? If you need to spice up your daily workout routine with something that will surely keep you awake and energized, give Muay Thai a try! Muay Thai, or Thai boxing, is Thailand's national combat sport. Also a form of self-defense, it engages the entire body, focusing especially on a combination of the hands, feet, elbows, and knees as striking tools. A typical Muay Thai class involves training your footwork, movement, and balance, as well as your ability to throw and to clinch. Who needs a treadmill machine when you can transform your own body into a fighting machine?
    Muay Thai

    2210 Sepulveda Blvd, Los Angeles

    • Learn the fundamentals of Muay Thai, also known as Thai boxing -- the country's national sport
    • Use a combination of your hands, feet, elbows, and knees as powerful striking tools
    • Improve your stamina and overall fitness with a strict regiment of footwork, movement, balance, and more
    • Practice developing hand-to-hand weapons
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    Muay Thai

    Get ready for a unique twist on Muay Thai, developed through years of competition and teaching experience. In this one of a kind class, you will combine Western boxing footwork and punching with traditional Muay Thai kicks, knees, elbows, and grappling. Get your blood flowing with a warm up through jump rope exercises and footwork-focused shadow boxing. You'll then be partnered up and taught basic techniques and biomechanics in simulated combat situations. And in case that isn't enough of a workout for you, you will end with strength and conditioning training. In a safe, supportive environment, you'll be well on your way to becoming the lean, mean, fighting machine you were born to be.
    Muay Thai

    5176 Santa Monica Blvd, Hollywood

    • Discover a unique combination of boxing footwork and traditional Muay Thai strikes
    • Warm up with cardio exercises and shadow boxing
    • Partner up for intense, controlled sparring matches
    • Gain incredible strength, speed, and endurance
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