Fight · This Weekend

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    Judo

    Easy does it with this classic self-defense style. Judo, known as the "gentle way," incorporates a variety of techniques and skills designed to subdue one's adversary without causing more harm than necessary. You'll learn to use a variety of unbalancing maneuvers designed to use your opponent's' weight against them, meaning you can take on assailants who may weigh considerably more than you. In addition, you'll pick up holds and joint locks designed to easily restrain and work on punches and kicks so that you can strike with confidence when necessary. It may be gentle, but you'll still be kicking butt.
    Judo

    2220 NE 2nd Ave, Miami

    • Pick up the fundamentals of one of the world's most popular self-defense styles
    • Learn to defend yourself with ease in a style that focuses on weight shifts and efficiency
    • Internalize throws, blocks, holds, and other other maneuvers so that they're second nature
    • Develop the confidence that you'll be able to defend yourself successfully if ever needed
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    Beginners Capoeira

    Are you the type to try a little bit of everything at the buffet, rather than choosing just one option? Capoeira might be the perfect smorgasboard for you! During this beginners' class, you'll learn the basics of this Brazilian martial art, which combines aspects of acrobatics, dance, and self-defense into a sequence of seamless and flowing movements. Increase your agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health as you practice fundamental movements, including how to dodge and attack. Feel more confident in any setting knowing you now have the ability to protect yourself, all the while getting in the best shape of your life. Couldn't ask for anything more from a workout!
    Beginners Capoeira

    2954 SW 30th Ave, Pembroke Park

    • Learn the basics of Capoeira, a Brazilian martial art that combines aspects of acrobatics, self-defense, and dance
    • Have a blast as you enjoy an intense full body workout set to upbeat Capoeira music
    • Feel more confident knowing you can protect yourself in any type of dangerous situation
    • No experience necessary
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    Scarface Shooting Package

    Come say hello to our little friends at Lock & Load Miami and shoot the "Miami Package". You can shoot the authentic and classic firearms used by Tony Montana in Hollywood's famous Scarface film. Lock & Load Miami can make that dream a reality. Come experience the adrenaline rush and unmatched excitement of shooting fully automatic machine guns-- Thompson Gun, COLT M4 Commando, HK MP5, and Glock 18 Submachine Gun. Trained professionals will provide you with start-to-finish firearm's instructions and proper safety techniques. Perfect for both locals, and tourists. This is truly once in a lifetime experience! Whether the shooting range is your second home, or you are a firearm novice, you are more than welcomed and invited to indulge in some ammo fun.
    Scarface Shooting Package

    2545 N Miami Ave, Miami

    • Experience the thrill of shooting fully automatic machine guns in a safe, professional, and state-of-the-art facility
    • Shoot 25 rounds each from a Thompson Gun, COLT M4 Commando, HK MP5, and Glock 18 Submachine Gun
    • Training from Firearm's Specialist
    • Eye/ear protection and take-home target included - No experience is required
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    All Levels Capoeira

    Are you the type to try a little bit of everything at the buffet, rather than choosing just one option? Capoeira might be the perfect smorgasboard for you! During this all levels class, you'll learn the basics of this Brazilian martial art, which combines aspects of acrobatics, dance, and self-defense into a sequence of seamless and flowing movements. Increase your agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health as you practice fundamental movements, including how to dodge and attack. Feel more confident in any setting knowing you now have the ability to protect yourself, all the while getting in the best shape of your life. Couldn't ask for anything more from a workout!
    All Levels Capoeira

    2954 SW 30th Ave, Pembroke Park

    • Learn the basics of Capoeira, a Brazilian martial art that combines aspects of acrobatics, self-defense, and dance
    • Have a blast as you enjoy an intense full body workout set to upbeat Capoeira music
    • Feel more confident knowing you can protect yourself in any type of dangerous situation
    • All skill levels are welcome
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    Jiu Jitsu

    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become one of the most popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility while developing your confidence. It's not the size of the dog in the fight, its the size of the fight in the dog. And the size of the dog's brain.
    Jiu Jitsu

    2220 NE 2nd Ave, Miami

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    Amateur Boxing

    Boxing isn't just for jabs and hooks; it's a full body sport. In this class, you will work every part of your body to become a lean, mean, boxing machine. You'll build endurance in two key areas: legs and shoulders. Your leg strength will allow you to keep moving swiftly around the ring, while your shoulder strength will let you throw fast punches and pull your hands up to defend yourself. True hitting power comes from good technique, so you will practice the proper form for your jabs, crosses, hooks, and uppercuts. Train with the goal of your moves becoming smooth, natural, and confident, so that your time in the ring is spent fighting, and not thinking about every little thing you're doing.
    Amateur Boxing

    8050 Pines Blvd, Pembroke Pines

    • Step into the ring and start training to be an amateur boxer
    • Learn to throw jabs, hooks, and crosses with perfect form for devastating power
    • Build essential endurance in your legs and shoulders
    • Become confident in your offensive and defensive moves
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    007 Shooting Package

    Ever had the sudden urge to be like James Bond and feel invincible for a day? Lock & Load Miami can make that dream a reality. Come experience the adrenaline rush and unmatched excitement of shooting fully automatic machine guns--HK G36, HK MP5, HK UMP, and Glock 18 Submachine Gun. Trained professionals will provide you with start-to-finish firearm's instructions and proper safety techniques. Perfect for both locals and tourists. This is truly once in a lifetime experience! Whether the shooting range is your second home, or you are a firearm novice, you are more than welcomed and invited to indulge in some ammo fun.
    007 Shooting Package

    2545 N Miami Ave, Miami

    • Experience the thrill of shooting fully automatic machine guns in a safe, professional, and state-of-the-art facility
    • Shoot 25 rounds each from an HK MP5, HK UMP, HK G36, and Glock 18 Submachine Gun
    • Training from Firearm's Specialist
    • Eye/ear protection, and take-home target are included - No experience is required
    BOOK NOW ← Back
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    Koei-Kan Karate (All ages)

    Are prosperity and happiness a few of the words you would use to describe your goals for yourself? Then you were meant to try Koei-Kan Karate. This form of mixed martial arts was created in 1952 and is rooted in the concept of prospering towards happiness with an emphasis on personal accomplishment as a means of attainment. Perfect for both children and adults, classes are taught by black belt practitioners ready to personalize your instruction and help you achieve your goals. Here, you'll focus on methods of offensive and defensive techniques, including throwing, sweeping, joint manipulation, and hidden moves. Start your journey into the martial arts today!
    Koei-Kan Karate (All ages)

    1544 NE 165th St, North Miami Beach

    • Learn the fundamentals of Koie-Kan Karate, an effective form of mixed martial art
    • Practice proper techniques and learn the methods behind both offensive and defensive movements
    • Develop self-discipline, respect, and personal accomplishment
    • No experience necessary
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    Paintball: Action Package

    It's been far too long since you executed a barrel roll past a cascade of whizzing bullets before firing a dead-center shot into your assailant's face. Rectify the wrong with a visit to Action Town Florida, where you'll take part in high energy paintball games that will indulge your inner action hero! Thanks to expertly designed gaming rooms that are perfect for hunting and hiding, you'll be in for hours of adrenaline-fueled fun. This package includes full protective gear, including a chest and neck protector, so you can let loose without reservation. Outwit and outshoot your opponents, and prove to all that you're no mere mortal. As if they needed proof.
    Paintball: Action Package

    7925 W 2nd Ct, Hialeah

    • Put your marksmanship skills to the test with some heart-pounding paintball fun
    • Use the terrain to your advantage to outwit your opponents across eclectic arenas
    • Play with top-end gear including a high quality semi-automatic marker
    • Let the thrill of the hunt guide your senses and rejuvenate your spirits
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    Muay Thai

    Unleash your inner octopus with the "art of eight limbs." Muay Thai is a combat sport that focuses on devastating strikes using the hands, feet, elbows, and knees. Those are the eight basic points of contact that give this fast-moving style its nickname. This class will teach you all the basics of strategic kicks and punches to defeat your opponent. Plus you'll gain experience in clinch fighting, a stand-up grappling style used to limit the effectiveness of an opponent's attacks, including those with hand-held weapons. You'll find out why Muay Thai is wildly popular as you increase cardiovascular fitness, tone and shape the body and learn self-defense fundamentals. Get ready for eight to be your new favorite number.
    Muay Thai

    2148 NE 164th St, North Miami Beach

    • Learn the fundamentals of Muay-Thai under the guidance of a trained instructor
    • Tone your body and shed pounds with one of the best martial arts for cardiovascular conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
    • Develop mental focus and confidence in and out of the ring
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