Fight · This Weekend

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    Tai Chi (Deerfield Beach)

    Tai Chi is both the crown jewel of the Chinese martial arts and a powerful healing system practiced all over the world by people of all ages. It combines physical exercise, composed of soft, flowing movements, and meditation. As your expert instructor guides you through the energy channeling movements, you will focus and calm your mind, lower your stress levels, boost your immune system, and improve your cardiovascular health and fitness. This class is your first step towards a physically and mentally healthier life.
    Tai Chi (Deerfield Beach)

    600 S. Federal Highway #202, Deerfield Beach

    • Experience a blend of physical exercise and spiritual meditation
    • Improve your cardiovascular health and immune system through smooth movements
    • Lower your stress levels and calm your mind
    • All skill levels are welcome
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    Scarface Shooting Package

    o Come say hello to our little friends at Lock & Load Miami and shoot the “Miami Package”. You can shoot the authentic and classic firearms used by Tony Montana in Hollywood’s famous Scarface film. Lock & Load Miami can make that dream a reality. Come experience the adrenaline rush and unmatched excitement of shooting fully automatic machine guns— Thompson Gun, COLT M4 Commando, HK MP5, and Glock 18 Submachine Gun. Trained professionals will provide you with start-to-finish firearm’s instructions and proper safety techniques. Perfect for both locals, and tourists. This is truly once in a lifetime experience! Whether the shooting range is your second home, or you are a firearm novice, you are more than welcomed and invited to indulge in some ammo fun.
    Scarface Shooting Package

    2545 N Miami Ave, Miami

    • Experience the thrill of shooting fully automatic machine guns in a safe, professional, and state-of-the-art facility
    • Shoot 25 rounds each from a Thompson Gun, COLT M4 Commando, HK MP5, and Glock 18 Submachine Gun
    • Training from Firearm’s Specialist
    • Eye/ear protection and take-home target included - No experience is required
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    Judo

    Easy does it with this classic self-defense style. Judo, known as the “gentle way,” incorporates a variety of techniques and skills designed to subdue one’s adversary without causing more harm than necessary. You'll learn to use a variety of unbalancing maneuvers designed to use your opponent's’ weight against them, meaning you can take on assailants who may weigh considerably more than you. In addition, you'll pick up holds and joint locks designed to easily restrain and work on punches and kicks so that you can strike with confidence when necessary. It may be gentle, but you'll still be kicking butt.
    Judo

    2220 NE 2nd Ave, Miami

    • Pick up the fundamentals of one of the world’s most popular self-defense styles
    • Learn to defend yourself with ease in a style that focuses on weight shifts and efficiency
    • Internalize throws, blocks, holds, and other other maneuvers so that they’re second nature
    • Develop the confidence that you’ll be able to defend yourself successfully if ever needed
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    Brazilian Jiu-Jitsu / Grappling

    Get up close and personal with the grappling, wrestling art of Brazilian Jiu-Jitsu. Fundamental techniques are taught in a sequence, allowing you to master basic moves and then add on, creating more complex combinations. You will have the opportunity to partner up and compete in live sparring matches, in which you can put your skills to the test with a live opponent. You will gain strength, speed, and stamina as you train. Not only are no holds barred -- they’re actually highly encouraged!
    Brazilian Jiu-Jitsu / Grappling

    12252 SW 128 Ct, Miami

    • Get up close and personal with the grappling, wrestling art of Brazilian Jiu-Jitsu
    • Learn fundamental techniques and put them together in combinations
    • Practice your moves in live sparring matches
    • Build your strength, speed, and endurance with drills
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    All Levels Capoeira

    Are you the type to try a little bit of everything at the buffet, rather than choosing just one option? Capoeira might be the perfect smorgasboard for you! During this all levels class, you'll learn the basics of this Brazilian martial art, which combines aspects of acrobatics, dance, and self-defense into a sequence of seamless and flowing movements. Increase your agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health as you practice fundamental movements, including how to dodge and attack. Feel more confident in any setting knowing you now have the ability to protect yourself, all the while getting in the best shape of your life. Couldn’t ask for anything more from a workout!
    All Levels Capoeira

    2954 SW 30th Ave, Pembroke Park

    • Learn the basics of Capoeira, a Brazilian martial art that combines aspects of acrobatics, self-defense, and dance
    • Have a blast as you enjoy an intense full body workout set to upbeat Capoeira music
    • Feel more confident knowing you can protect yourself in any type of dangerous situation
    • All skill levels are welcome
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    Taekwondo (North Miami)

    Tired of running in place at your local gym while the musical stylings of pop music blare through the speakers? Take your mind and body to a whole new level of fitness with Darren Buckner’s Martial Arts classes. Not only will you gain flexibility and develop discipline, but you'll also learn life saving skills. Once you start getting the hang of Taekwondo and its specialized training, you'll quickly improve your power, speed, coordination and accuracy as you uncover the kicks and punches of this effective martial art. So shake off that treadmill trend and elevate your fitness game!
    Taekwondo (North Miami)

    1829 NE 123rd St, North Miami

    • Give your workout routine a boost with this fitness based martial arts class
    • Get fit while also learning the self-defense techniques of Taekwondo
    • Work out new muscles and gain flexibility
    • Exercise both your mind and body
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    2 positive reviews
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    007 Shooting Package

    o Ever had the sudden urge to be like James Bond and feel invincible for a day? Lock & Load Miami can make that dream a reality. Come experience the adrenaline rush and unmatched excitement of shooting fully automatic machine guns—HK G36, HK MP5, HK UMP, and Glock 18 Submachine Gun. Trained professionals will provide you with start-to-finish firearm’s instructions and proper safety techniques. Perfect for both locals and tourists. This is truly once in a lifetime experience! Whether the shooting range is your second home, or you are a firearm novice, you are more than welcomed and invited to indulge in some ammo fun.
    007 Shooting Package

    2545 N Miami Ave, Miami

    • Experience the thrill of shooting fully automatic machine guns in a safe, professional, and state-of-the-art facility
    • Shoot 25 rounds each from an HK MP5, HK UMP, HK G36, and Glock 18 Submachine Gun
    • Training from Firearm’s Specialist
    • Eye/ear protection, and take-home target are included - No experience is required
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    Koei-Kan Karate (All ages)

    Are prosperity and happiness a few of the words you would use to describe your goals for yourself? Then you were meant to try Koei-Kan Karate. This form of mixed martial arts was created in 1952 and is rooted in the concept of prospering towards happiness with an emphasis on personal accomplishment as a means of attainment. Perfect for both children and adults, classes are taught by black belt practitioners ready to personalize your instruction and help you achieve your goals. Here, you'll focus on methods of offensive and defensive techniques, including throwing, sweeping, joint manipulation, and hidden moves. Start your journey into the martial arts today!
    Koei-Kan Karate (All ages)

    1544 NE 165th St, North Miami Beach

    • Learn the fundamentals of Koie-Kan Karate, an effective form of mixed martial art
    • Practice proper techniques and learn the methods behind both offensive and defensive movements
    • Develop self-discipline, respect, and personal accomplishment
    • No experience necessary
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    Boxing

    Known as the sweet science, boxing is one of the most effective combat sports because of its movement, combinations, and mastery of distance and hands. In this introductory class, you will learn the classic fighting style with pad work, speed and heavy bags, light partner sparring and intense cardio to keep you light on your feet in the ring. Your professional boxing instructors fully understand the sport and are ready to take a personal approach to making you stronger and more mentally prepared. As you work hard you will become more complete than ever in your boxing and self-defense game. This is your goal!
    Boxing

    12930 FL-84, Davie

    • Learn how to fight with introductory boxing training
    • Form a strong understanding of punches and blocks with hands on-training
    • Build muscle, lose weight, and tone your entire body
    • No experience necessary
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    Krav Maga Techniques

    Krav Maga is a fast, efficient, devastating form of self-defense. Originally developed for military use, Krav Maga is a no-frills way to confidently and efficiently defend yourself against an attacker of any size. Under the guidance of your expert instructor, you will learn essential moves like powerful, precise punches, kicks, and strikes. You'll also practice defensive techniques like blocks, escaping chokeholds, and disarming weapons. Training is an incredible way to build strength, speed, coordination, and confidence in your ability to protect yourself against any attacker.
    Krav Maga Techniques

    90 SW 8th St, Miami

    • Experience a lesson in the intense, efficient art of Krav Maga
    • Practice powerful, precise kicks, punches, and strikes
    • Learn to disarm attackers with weapons and to escape chokeholds
    • Build impressive strength, coordination, and self-confidence
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