Fight · This Weekend

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    Muay Thai (All Levels)

    Do you want to learn how to fight like a warrior? Make use of what you've got and join in the fight! Use your fists, feet, knees, and elbows in ways that can effortlessly defeat your opponent. Muay Thai isn't considered "the art of eight limbs" for nothing! This class welcomes teens and adults alike, so come out and learn -- no matter what your age! During this class you will build strength, break a sweat, gain confidence, and improve agility. You will become a warrior in no time!
    Muay Thai (All Levels)

    3058 Hempstead Tpke, Levittown

    • Learn basic movements of elbows, knees, fists, and feet, used in the fighting methods of Muay Thai
    • Strengthen your muscles, increase your agility, and participate in vigorous cardio
    • Build the confidence needed to conquer all and fear no one
    • Expand your martial arts education in a class suitable for all levels
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    Brooklyn Bridge 4 Hour eBike Rental

    Are you looking to boost your ride? This bike rental from Unlimited Biking offers everything you need to explore all over New York City without the tiresome work. You will have an adventure of a lifetime on a brand new, lightweight, Cannondale Quick NEO eBike with a motorized pedal assist. Now imagine being able to cycle through 800 acres of Central Park, ride along scenic waterfronts, bike across the Brooklyn Bridge and visit countless iconic landmarks with little pedaling. That is the comfortable and fun ride you will get to experience. What are you waiting for? Let's get that cycle on!
    Brooklyn Bridge 4 Hour eBike Rental

    38 Park Row, New York

    • Ride an electric bike while exploring all over New York City
    • Cycle through the magnificent Central Park, Brooklyn Heights, DUMBO, and across the Brooklyn Bridge
    • Visit iconic landmarks, historic sites, and scenic waterfronts
    • Enjoy a day filled with adventure, relaxation, and fun
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    Kung Fu

    (3)
    Want to get a great workout and look like an action star in the making? If so, then why haven't you given Kung fu a shot? In this class, learn forms of typical Shaolin Kung fu training, as well as the stretching and breathing techniques of Qigong. You will develop strength, flexibility, and explosive power as you practice stretches and jumps in this unique workout. These moves can be used in real life self-defense situations should the need ever arise. Chuck Norris isn't going to have anything on you once you get through this class!
    Kung Fu

    118-122 Baxter Street, New York

    • Learn traditional Kung fu moves that originated in the Shaolin Temple in Henan, China
    • Improve your physical fitness as well as your focus, discipline, and confidence
    • Master effective self-defense moves that can be used in threatening situations
    • No experience necessary
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    2 positive reviews
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    Jujitsu -- Trial Class

    Jujitsu is the martial art form of choice for competitors wanting to be prepared to take on opponents who might be larger and/or stronger than them. Its principles, which this class will cover thoroughly, focus less on the use of strikes and pure physical strength, and instead narrow in on maximized force using mechanical techniques such as leverage, joint-locks, and chokeholds. During your introductory lesson, you will begin learning dojo etiquette, basic conditioning, and defense techniques in a clean and safe environment. This is the perfect chance to try out this combination of martial art and combat sport to improve your physical fitness, agility, and ability to defend yourself in the real world.
    Jujitsu -- Trial Class

    4215 Hylan Blvd, Staten Island

    • Begin learning the fundamentals of Jujitsu from a trained professional
    • Practice self-defense techniques you can utilize in real life situations
    • Increase strength, stamina, and agility with a fun workout
    • No experience necessary
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    Krav Maga (Online)

    (112)
    Want to take your training up another notch? Try Krav Maga, the self-defense system used by the Israeli Defense Forces. This class is designed for beginners and people with no prior experience. You will go over all of the basic moves including punches, heel strikes, a number of different kicks, releases, and chokeholds. You will also learn proper falling and rolling techniques to be used in a concrete environment, making your education in Krav Maga applicable to the real world.
    Krav Maga (Online)

    164 W 25th St, New York

    • Cover basic moves such as punches, heel strikes, kicks, releases, and chokeholds
    • Learn how to properly fall and roll in a concrete environment
    • No experience necessary
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    110 positive reviews
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    Intro to Weaponry

    (1)
    Tired of hand to hand combat? Want to liven things up a bit? Then it's time to familiarize yourself with some weaponry. Learn the basics in this instructive kung fu weapons class by Wu Tang USA. You will have the opportunity to use either a dagger, saber or staff to learn fundamental concepts and forms. Practice two man forms as well, including techniques such as blocking and timing. Each class is taught by a Wu Tang trained martial artist, who has over 10 years of experience, so you are sure to learn from the best. Take your martial arts training to a whole new level!
    Intro to Weaponry

    134-20 Northern Blvd, Queens

    • Learn the basics of weaponry
    • Practice with a dagger, saber and staff after being trained empty-handed
    • Master fundamental concepts and weapon forms, including attacking, blocking and timing
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    1 positive reviews
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    Tai Chi Chuan

    (1)
    Tai chi chuan: "supreme ultimate fist." With origins in 12th Century Chinese culture, tai chi chuan acted as a formative influence to taoists and buddhists. Not much has changed since then, and with this class, you will experience why. A combination of martial arts and philosophy, tai chi chuan is an application martial art derived and created from Kung Fu, in which you practice slow, controlled breathing and internal training. As a well-rounded art loaded with health and fitness benefits, tai chi continues to rise in popularity in the U.S. Learning how to relax your body through a combative system, you'll quickly find a healthier, stress-free self.
    Tai Chi Chuan

    134-20 Northern Blvd, Queens

    • Learn the fundamentals of tai chi chuan
    • Combine elements of martial arts and philosophy, such as slow, controlled breathing, and internal training
    • Embrace the health and fitness benefits of tai chi chuan
    • No experience necessary
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    1 positive reviews
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    Tai Chi/ Chi Gong

    If you're in need of a little "me time" to relax and find inner peace again, then you are absolutely ready to try Tai Chi. Tai Chi involves a series of soft movements and continued relaxation. You will practice aligning body, breath, and mind for benefits to your health, meditation practice, and martial arts training. You will cultivate balance and positive life energy. Many Eastern philosophies believe practicing Tai Chi/Chi Gong will awaken your "true nature" as you develop more human potential. The slow, repetitive work has even been shown to open internal circulation and joint pressure. Find balance in your life again through this ancient practice.
    Tai Chi/ Chi Gong

    99 Canal St, New York

    • Learn the fundamentals of the Tai Chi practice and technique under the guidance of a trained instructor
    • Practice true relaxation and find inner tranquility in a group setting
    • Increase overall health and energy as you execute slow, thoughtful movements
    • No experience necessary
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    Hung Ga Kuen (Hung Family Fist) Kung Fu

    Mythologized in Chinese folklore about a Hung Ga Kuen master during the Qing Dynasty, Hung Ga Kuen emphasizes close range hand techniques, delivered through the power of a strong-rooted stance. In this martial arts class, you'll understand how the power of your moves stem from your legs. From great power rises great responsibility. Learning the fundamental techniques of the five animals and five elements of traditional Shaolin philosophy, you will master how to combine hard and soft power to improve your health, self-defense, internal power, and mental focus. Sometimes myths can be pretty true.
    Hung Ga Kuen (Hung Family Fist) Kung Fu

    197 Henry St, Brooklyn

    • Learn the most popular martial art styles of Southern China
    • Practice close-range hand combat techniques delivered through a strong stance
    • Improve your health, self-defense, internal power, and mental focus
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    Qigong

    (3)
    Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, achieving a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals, as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
    Qigong

    118-122 Baxter Street, New York

    • Achieve a balanced state of internal energy through stretching, breathing, and visualization techniques
    • Increase blood and energy flow to improve your power and stamina
    • Achieve holistic health goals in a relaxing setting
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    2 positive reviews

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