Fight · Tomorrow

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    Mixed Martial Arts - Trial Class

    (7)
    Trying to mix up your workout and have a kickin' time? Interested in learning some basic self-defense in addition to your exercise routine? Mixed Martial Arts offers a full-body workout consisting of karate, kick-boxing, jujitsu, a little krav maga, grappling, and even some Greco-Roman wrestling. Along with stamina and flexibility, MMA training will help improve your strength, balance, and coordination. You'll also develop proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Now, who couldn't use a bit of MMA?
    Mixed Martial Arts - Trial Class

    132 Havemeyer St, Brooklyn

    • Learn the fundamental moves and techniques of MMA
    • Study a mixture of Karate, Jujitsu, Kick Boxing, and more
    • Develop proper form and footwork
    • No experience necessary
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    6 positive reviews
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    Krav Maga (Union Square)

    Looking to advance your introductory Krav Maga skills? This class is designed for beginners who have some experience with the self defense system, or have taken the intro class at International Krav Maga New York already. You will not only go over some of the fundamentals taught in the intro class but learn hand to hand combat and counter techniques against chokes, bear hugs, and take-downs as well. You will also practice realistic scenarios under stressful exercises, teaching you how to react quickly. This class will help you build strength, speed, flexibility and balance through an intense cardio workout. Make sure to come in ready to defend yourself!
    Krav Maga (Union Square)

    99 University Place, 9th Floor, New York

    • Review fundamental techniques
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • Practice realistic scenarios
    • Designed for beginners with some experience
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    Samurai Sword Fighting - Tribeca (Online)

    (5)
    You are the one that has seen every Bruce Lee movie and loves Japanese culture. This samurai sword fighting class dedicated to Samurai Sword Soul Style is the perfect way to feed those interests. Each class will walk you through a 3-step process based on Waki Style Tate, Kendo, Karate, Iaido and Japanese Classical Dance. First, you will practice basic sword techniques, suching as gripping, breathing, and footwork. Next, you will experiment with sword contact via offensive and defensive moves. Finally, you'll learn choreography, which recognizes samurai sword fighting as both a martial and performing art. Perfect for anyone looking to improve their concentration and try something entirely new, you'll channel that inner samurai in no time! Class is temporarily held online.
    Samurai Sword Fighting - Tribeca (Online)

    126 East 13th St, New York

    • Learn basic sword techniques such as gripping, breathing, cutting, and positioning
    • Practice fundamentals through exciting choreography in one-on-one or one-versus-many situations
    • Improve your concentration and discipline
    • No experience necessary
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    5 positive reviews
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    Women's Self-Defense (Online)

    (77)
    Are you looking to learn some self-defense tips to help keep yourself safe? This class, geared towards women, has been running for over 18 years as a free tool in the community for any female interested in learning more about physical safety. Punching and kicking techniques from the perspective of a martial arts discipline are emphasized, along with learning how to take down an attacker. Women are welcome to take this self-defense class and learn vital and indispensable self-defense skills. Discover the ins and outs of protecting yourself from harm!
    Women's Self-Defense (Online)

    122 2nd Ave, New York

    • Learn the techniques and physical skills necessary to protect yourself in this women's self defense class
    • Arm yourself with a heightened awareness while staying safe and secure from potential attackers
    • Class is for women only
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    75 positive reviews
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    Capoeira Intro with Conditioning

    (1)
    Invented by enslaved Africans in Brazil, Capoeira is a martial art disguised as a tribal dance. Influenced by a blend of African cultures, this high energy and fun self-defense system is internationally popular with women, men and children as an exciting and fulfilling way to stay fit. During this class, you'll develop greater strength, flexibility, coordination, balance, rhythm, and agility as you practice kicks, ducks, spins, and other basic Capoeira moves under the guidance of a professional. With an emphasis on conditioning, you'll partake in proven exercises to see what your body is truly capable of. Enjoy a unique combination of martial arts, dance, self-defense, acrobatics, and music, all the while experiencing one of the most complete workouts and fitness programs you'll ever encounter!
    Capoeira Intro with Conditioning

    107 Suffolk St, New York

    • Explore the Afro-Brazilian martial art of Capoeira
    • Practice fundamental Capoeira movements such as kicks, blocks, turns, and ducks
    • Learn practical self-defense moves that combine aspects of acrobatics, dance, and martial arts
    • Enjoy a fun, high intensity workout
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    1 positive reviews
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    Capoeira - Trial Class

    (1)
    Want to experience an international dance sensation that combines health and fitness, street smarts, rhythm, instincts and wisdom? Look no further than this beginner capoeira class! This is the perfect opportunity to get introduced to the wonderful world of capoeira, an Afro-Brazilian art form that combines basic sequences of martial arts, dance and acrobatics for total-body conditioning. You will learn the fundamental moves and techniques, series of attacks and counter moves, and Jogo, a freestyle game of flowing attacks and escapes. Groove your way to a limber, fit and confident body with easy-to-learn moves and professional feedback from supportive instructors!
    Capoeira - Trial Class

    107 Suffolk St, New York

    • Learn basic capoeira moves and techniques
    • Combine sequences of dance, acrobatics and martial arts
    • No experience or partner necessary
    BOOK NOW ← Back
    1 positive reviews
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