Fight · Tomorrow

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    Brazilian Jiu Jitsu

    (4)
    You're walking down a dark alley, a sketchy neighborhood, whatever you like, and a giant, threatening figure is coming right at you. Do you want to give up and hope the bigger person shows mercy...or do you want to level the playing field and bring your opponent to the ground- no matter how small you are? In this free-trial, introductory class, you'll discover that, in Brazilian Jiu Jitsu, size certainly isn't everything. In an environment that's perfect for beginners, you'll go over the basics of grappling, ground fighting, and all the rest! Plus you'll build confidence, get a great workout...and take those crucial first steps in learning how to protect yourself
    Brazilian Jiu Jitsu

    123 E 12th St, New York

    • Go over the basic fundamentals of Brazilian Jiu-Jitsu
    • Learn a martial art that allows a smaller person to defend against a bigger opponent
    • Gain the confidence that only comes from knowing how to protect yourself
    • No experience necessary
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    4 positive reviews
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    Intro to Tai Chi & Qi Gong

    (2)
    Tai Chi embraces an ancient form of movement used by the Taoists in China. In ancient times, Taoists used the martial art as a form of relaxation, creating a sense of oneness and awareness of the body and its movements. If people are still practicing and promoting its health benefits after all these years, they must be doing something right! During this martial arts class, you will learn to prevent body strain by paying close attention to how the body flows during the opening movements of Tai Chi. Throughout the process, you'll strengthen both your cardiovascular and immune systems, while revitalizing your energy, stamina, and agility. Come and exercise your heart, mind, body, and soul.
    Intro to Tai Chi & Qi Gong

    178 Bennett Ave, New York

    • Learn the opening movements of Tai Chi, an ancient Chinese tradition
    • Become aware of the flow of movement that prevents body strain
    • Renew energy, stamina, and agility
    • No experience necessary
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    2 positive reviews
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    All Levels Beginner Siljun Dobup (Real Sword Training)

    (3)
    You’ve always been fascinated with sword fighting and stick fighting, but you have never taken the time to attend a real class. Stop watching your favorite action movie and become a sword fighting hero with this introductory sword class! Here, you'll learn the fundamentals of Siljun Dobup, a form of iaido which literally translates as “real sword training.” Your practice will focus on the drawing and sheathing of the blade as well as executing the perfect cut. You will begin training with a wooden practice sword and will not be practicing against live opponents in this class. Unlike many forms of iaido, which are practiced from a kneeling position, Siljun Dobup primarily begins from a neutral standing position, making it easy to practice for practitioners of all ages. Just think of how unstoppable you'll be after this class!
    All Levels Beginner Siljun Dobup (Real Sword Training)

    1944 Madison Ave, New York

    • Learn fundamental techniques and movements of Siljun Dobup
    • Practice various movements and techniques through a series of drills
    • Develop greater hand-eye coordination and practice self-discipline
    • Learn a greater appreciation for the art of sword fighting
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    3 positive reviews
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    Krav Maga (Union Square)

    Looking for some sweet skills? Turn your body into a flurry of fury by learning Krav Maga! Developed by the Israeli military, this highly effective self-defense system incorporates elements from multiple martial arts practices, including aikido boxing, judo, and wrestling. During this all-levels class, you'll receive professional instruction in the fundamentals of Krav Maga. You'll learn through stand-alone and partner drills, and hone your combat thinking during controlled sparring sessions. The dynamic environment provided by Krav Maga Experts makes room for both beginners and experts alike, so you'll have the opportunity to hone your skills against all levels of opponent. In the process of training, you'll also find yourself getting in a great workout, and developing the confidence and focus of someone trained in the martial arts. Plus, telling people you practice Krav Maga automatically makes you the coolest person in the room.
    Krav Maga (Union Square)

    99 University Pl , New York

    • Discover a powerful and efficient self-defense style that incorporates elements from several martial arts
    • Develop key skills in Krav Maga, such as powerful counter-attacks, fast reaction time, and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will help you develop muscle tone and body awareness
    • Experience the confidence boost that comes from developing martial arts proficiency
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    Aikido

    (1)
    A wise fighter never tries to harm his opponent, he only tries to make sure his opponent can cause no harm. That is exactly what you'll do while learning the martial art of Aikido. Aikido is all about learning to use the opponent's momentum against them. You'll learn to do just that from expert and passionate instructors at Aikido Westchester. You'll improve your coordination, balance, and stamina all while getting an extremely effective workout. Become the wise fighter you know you can be with Aikido of Westchester.
    Aikido

    100 Mamaroneck Ave, White Plains

    • Learn to gently defend yourself with the Japanese martial art of Aikido
    • Receive expert advice from passionate instructors
    • Improve your balance, coordination, and stamina while practicing the basic moves of the martial art
    • Leave feeling confident and and recharged
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    1 positive reviews
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    Beginner Kendo Sword Fighting

    (3)
    You’ve always been fascinated with sword fighting and stick fighting, but you have never taken the time to attend a real class. Stop watching your favorite action movie and become a sword fighting hero with this introductory Kendo class! Here, you'll learn the fundamentals of Kendo, a martial art that literally means “The Way of the Sword.” You will practice using a bamboo sword for contact work and an oak wooden sword for practice forms. For sparring you will wear protective gear for the head, body, groin, and hands. In this class there will be great emphasis on developing a strong spirit, healthy body, and sharp mind. Kendo has no gender barriers or physical limitations and may be practiced by people of any age and ability. Just think of how unstoppable you'll be after this class!
    Beginner Kendo Sword Fighting

    1944 Madison Ave, New York

    • Learn the fundamental techniques of Kendo with weaponry
    • Practice solo and paired drills with grace and physical determination
    • Develop greater hand-eye coordination and practice self-discipline
    • Learn a greater appreciation for the art of sword fighting
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    3 positive reviews
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    Krav Maga

    (1)
    Do you lack basic self defense skills? Try Krav Maga, the self-defense system used by the Israeli Defense Forces. This class is designed for all beginners in mind as you will learn the principles of Krav Maga, while covering the basic stances and techniques. Learn preventative behavior, recognize the weak points of the body, and begin to build strength, speed, flexibility and balance. In a city like New York, basic self defense maneuvers are practical and essential. Why not have some fun while learning them?
    Krav Maga

    250 W 100 St, New York

    • Learn about the principles behind Krav Maga
    • Cover basic stances and techniques
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • No experience necessary
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    1 positive reviews
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    Karate

    Does your only knowledge of martial arts come from watching Afro Ninja over and over again on YouTube? Well, maybe you should get out from behind that screen and try karate for yourself. In this martial arts class, learn the basic moves, forms, and sparring, while bettering your physical and mental health. You'll also practice some effective self-defense techniques that can be used in real life. It might be a couple years before you're able to karate chop through a block of concrete or wooden board, but at least you'll pick up some cool new skills in the meanwhile.
    Karate

    4930 20th Ave, Brooklyn

    • Learn the basics of Karate, including forms, techniques, and sparring
    • Improve physical and mental strength along with focus, discipline, and stamina
    • Gain self-defense skills that are effective in threatening situations
    • No experience necessary
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    Krav Maga (Upper West Side)

    Looking for some sweet skills? Turn your body into a flurry of fury by learning Krav Maga! Developed by the Israeli military, this highly effective self-defense system incorporates elements from multiple martial arts practices, including aikido boxing, judo, and wrestling. During this all-levels class, you'll receive professional instruction in the fundamentals of Krav Maga. You'll learn through stand-alone and partner drills, and hone your combat thinking during controlled sparring sessions. The dynamic environment provided by Krav Maga Experts makes room for both beginners and experts alike, so you'll have the opportunity to hone your skills against all levels of opponent. In the process of training, you'll also find yourself getting in a great workout, and developing the confidence and focus of someone trained in the martial arts. Plus, telling people you practice Krav Maga automatically makes you the coolest person in the room.
    Krav Maga (Upper West Side)

    250 W 100th St, New York City

    • Discover a powerful and efficient self-defense style that incorporates elements from several martial arts
    • Develop key skills in Krav Maga, such as powerful counter-attacks, fast reaction time, and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will help you develop muscle tone and body awareness
    • Experience the confidence boost that comes from developing martial arts proficiency
    BOOK NOW ← Back
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    Capoeira Intro with Conditioning

    Invented by enslaved Africans in Brazil, Capoeira is a martial art disguised as a tribal dance. Influenced by a blend of African cultures, this high energy and fun self-defense system is internationally popular with women, men and children as an exciting and fulfilling way to stay fit. During this class, you'll develop greater strength, flexibility, coordination, balance, rhythm, and agility as you practice kicks, ducks, spins, and other basic Capoeira moves under the guidance of a professional. With an emphasis on conditioning, you'll partake in proven exercises to see what your body is truly capable of. Enjoy a unique combination of martial arts, dance, self-defense, acrobatics, and music, all the while experiencing one of the most complete workouts and fitness programs you'll ever encounter!
    Capoeira Intro with Conditioning

    107 Suffolk St, New York

    • Explore the Afro-Brazilian martial art of Capoeira
    • Practice fundamental Capoeira movements such as kicks, blocks, turns, and ducks
    • Learn practical self-defense moves that combine aspects of acrobatics, dance, and martial arts
    • Enjoy a fun, high intensity workout
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